Maitiro ekugadzirira dhishi "Keto smoothie 1»
Isa zvese zvinoshandiswa mumusanganisi uye sanganisa kusvikira zvaunoda kuenderana.
Recipe ingredients "Keto Smoothie 1»:
- 1 walnuts
- 10 g kokonati mafuta
- 5 g chia mbeu
- 70 ml mukaka wekokonati
- 10 g sipinachi
- 50 g berries
Kukosha kwehutano hweiyo dhishi "Keto-smoothie 1" (pa 100 magiramu):
Calories: 183.9 kcal.
Masikiriri: 2.4 gr.
Mafuta: 16.9 gr.
Carbohydrate: 5.5 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukati "Keto Smoothie 1" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| Walnut | 1 chidimbu | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| womukokonati mafuta | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| chia mbeu | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| mukaka wekokonati Blue Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| sipinashi | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| maoriki | 50 d | 50 | 0.45 | 0.15 | 3.75 | 19 |
| muunganidzwa | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 inoshanda | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 magiramu | 100 | 2.4 | 16.9 | 5.5 | 183.9 |