Yevana 'menyu

Mubereki wese anoda kuti mwana wake akure akagwinya, akangwara, anofara.

Kubva paudiki chaihwo, tinofanira kudzidzisa vana vedu kusarudza kubva kune zvakasiyana-siyana zvezvigadzirwa izvo zvakanyatsonaka kune hutano. Zvokudya zvevana zvakati siyanei nezvevakuru. Kana chirongwa chekudya chemwana chakavakwa zvakanaka, ipapo mwana anokura zvakanaka, zvose mumuviri nepfungwa.

Ita iyo nzira yehupenyu kumhuri yako kuunza mwana wako kuhutano hwakanaka mazuva ese. Izvo hazvidikanwe kuronga kubva kuiyi inogara hurukuro pamusoro wenyaya yezvinobatsira uye zvinokuvadza. Nekushingairira kutaurirana nemwana wako, kumisikidza muenzaniso, iwe unodzidzisa tsika dzakanaka dzekudya.

Patafura, iwe unongofanirwa kutaura nezvezvakanaka zvinhu. Iyo nharaunda inofanira kubatsira mwana kuzorora, ipapo zvese chishuwo uye nemanzwiro zvichave zvakanaka. Vana vanogona kukubatsira iwe nekushandira nekushongedza chikafu chako. Pakushandisa muriwo nemichero patafura, bvunza vana kuti mavitamini nemaminerali arimo, uye nei zvichikosha zvakadaro. Kuti urongedze mwana zvinovaka muviri, iwe unofanirwa kuteedzera yakati wandei mitemo inokosha:

Mutemo 1 Kudya kunofanirwa kuve kwakasiyana.

Ichi chimiro chakakosha kuti muviri wemwana ugamuchire zvinhu zvese zvinodiwa pakukura nekukura. Zuva rega rega menyu yemwana inofanira kusanganisira: michero nemiriwo; nyama nehove; mukaka uye zvigadzirwa zvemukaka; zvigadzirwa zvezviyo (chingwa, zviyo). Kusakwana kana kuwandisa kwechikafu chinopedzwa nemwana kunogona kukanganisa basa remudumbu, kukonzeresa kusagadzikana kwemetabolism, kuwedzera kuwanda kwehuremu hwemuviri (kunyangwe kune madhigirii akasiyana ekufutisa) kana kutungamirira kuneta.

Kana mwana akaramba kudya chikafu chine hutano, mumukoke kuti aedze uye aite iyo dhishi isingawanzoitika.

Nekudaro, nerubatsiro rwemichero yakaomeswa uye nzungu, unogona kuisa kumeso kuseka porridge, nerubatsiro rwe ketchup nemiriwo, dhirowa pateni pamazai, isa mbatatisi yakachekwa mundiro muchimiro chemunhu wechando, nezvimwe.

Izvo zvisingakwanise kushandiswa mukudya kwevana:

• Ne-zvigadzirwa, kunze kwechiropa, rurimi, mwoyo; ropa, liverwort, masoseji anosvuta asina kubikwa.
• Yakakangwa mumafuta (yakadzika yakakangwa) chikafu uye zvigadzirwa zvekubika, machipisi.
• Curd snacks, mukaka wakakomberedzwa nemafuta emuriwo
• Kumis uye zvigadzirwa zvemukaka zvakaviriswa zvine ethanol yemukati (kupfuura 0.5%).
• Confectionery nekirimu ine mapuroteni emuriwo.
• Chekutanga uye chechipiri kosi inoenderana nezvikafu zvinowedzera zvekukurumidza kurova.
• Vhiniga, masitadhi, horseradish, mhiripiri inopisa, uye zvimwe zvinonhuwira zvinopisa uye chikafu chine izvo, zvinosanganisira sauces inopisa, ketchup, mayonnaise, uye mayonnaise sauces.
• Muriwo nemichero.
• Natural kofi uye kabhoni zvinwiwa, apricot tsanga, nzungu.
• Zvigadzirwa, zvinosanganisira confectionery, ine doro.
• Zvigadzirwa zvechikafu zvine mukuumbwa kwavo huwandu hukuru hwekuwedzera kwechikafu (ruzivo runoratidzwa nemugadziri pane mutengi package).
• Dry inotarisa kugadzirira kwekutanga uye yechipiri kosi (soups, noodles, porridge).

Mutemo 2 Chikafu chemwana chinofanira kunge chiri chenguva dzose.

Kuteerera kudya kwevana kwakakosha kwazvo pakuiswa kwemuviri nemuviri. Vana vekuchikoro vanokurudzirwa kuti vadye kanokwana ka4-5 pazuva, maawa matatu ega ega, panguva imwe chete, vachigovera kudya kunotevera: mangwanani - 3%, masikati - 25%, masikati masikati - 35%, chisvusvuro - 15%… Pa zera rechikoro, zvinokurudzirwa kuve nekudya zvina pazuva, maawa mana ega ega pamwe nekugovewa kwemugove wezuva nezuva: mangwanani - 25%, kechipiri mangwanani - 4%, masikati - 25%, chisvusvuro - 20%.

Edza kudzivirira kunwa uye dzidzisa mwana wako kudya chete patafura. Kana izvi zvikaramba kushanda, ipa michero, mabhisikiti, muto wekudya - chikafu chinobatsira kushaya nzara, asi chisingakanganise nzara yako.

Chiitiko chakakosha chekusimudzira hutano chevana-vadzidzi isangano rakakodzera rechikafu muchimiro chemabiko ekupisa echikoro uye masikati muzvikwata zvakawedzerwa zvezuva, chikafu icho chinofanira kunge chiri 50-70% yezviitiko zvezuva nezuva, izvo, zvinosuruvarisa , vabereki havana hanya nazvo. Kudya sandwiches, pizza, machipisi, chokoreti mabara zvinokuvadza nekuti chikafu ichi chakaremara mukuumbwa kwacho uye chinoshatirisa dumbu, zvichibatsira mukusimudzira gastritis.

Mutemo 3 Chikafu chemwana chinofanira kuzadza mashandisiro ake ezuva nezuva emagetsi.

Kana mwana wako akafutisa, regedza huwandu hwemaswiti uye ma-high-calorie madhiri uye udurure firiji. Isa mbiya yemichero patafura, ndiro yechingwa chezviyo chakazara. Vana vanogona kudya michero pasina zvirambidzo, zvinenge zvisingaite kudya zvakanyanya, uye vanobatsira kwazvo. Kana paine kushomeka kwechero chicherwa kana vhitamini, mwana iye amene anozokumbira apuro kana kunyange magidhi aanoda.

Edza kubatanidza mwana wako mumitambo, enda kunofamba pamwe chete, kunyangwe zvishoma, asi kazhinji.

Nekudaro, kuvaka chikafu chakaringana kuvana kunoda kutarisisa hunhu hwemuviri wemwana, ruzivo rwemimwe mirawo uye nheyo dzekudya zvine hutano.