Mukati
Dzimwe nguva chikonzero chekushaikwa kwechishuwo hakusi kushungurudzika kubasa, kwete "kutemwa nemusoro", asi chikafu chatadya masikati kana padhuze ne x awa.
1. Chokoreti yemukaka
Inovava yakasviba chokoreti inongopisa chishuwo chako chepabonde uye ichipa simba, asi mukoma wake - chokoreti yemukaka vanokwanisa kuita vaviri zvisina kunaka. Zvigadzirwa zvemukaka zvakawanda zvinogona kukanganisa hupenyu hwepabonde. Zviri nani kuderedza kushandiswa kwavo maawa 5-6 vasati vaita zvepabonde.
2. Chikafu chinokurumidza
Dumbu, rinorwadza uye rakareba kugaya chikafu chinorema rakaita sedombo rinorema, rakasungirirwa kumuviri wemunhu. Chips, nuggets, inopisa imbwa, fries zvinogutsa zvakakwana nzara yako, zvinopa simba kwenguva pfupi, asi mushure mayo zvinokurumidza kuburitsa iwe rudo mutambo.
3. Ndini
Icho chokwadi ndechekuti soy chinhu chakadai phytoestrogen iyo inotitisa testosterone. Saka kupisa chishuwo mushure mekudya kwemanheru, icho chakapindwa nesoya, hazvizove nyore.
4. Zvigadzirwa zvebhinzi
Pasinei nokuti vane fiber uye antioxidants, iyo inobatsira kumuviri wose, asi mukudya kwezvigadzirwa zvakadaro kune imwe "asi": inorema zvikuru. Kunze kwezvo, inokonzera kuputika uye ine phytoestrogens inoderedza kugadzirwa kwe testosterone.
Uye kunyangwe panguva yepabonde mushure mezviyo zvinogona kunetsa kukuwura mudumbu. Ita kuti mumhanzi uriridze ndapota dzikisa mwenje kana kuti usadye bhinzi kwemaawa mashanu kusvika matanhatu kusvika.
5. Mazai nezvimwe zvinochengetedzwa
Uye hazvisi izvo zvigadzirwa izvi, mumusimboti hazvisi zvinokurudzira uye zverudo. Just pickles uye zvekudya zvemumagaba zvine simba guru pakugadzirwa kwe testosterone uye zvinokanganisa hurongwa hwemwoyo. Nekuda kweBP kunoderedza kuyerera kweropa kunhengo dzepabonde, uye zvinokuvadza hupenyu hwepabonde.
Izvo zvakare zvinodya usati waita bonde - tarisa muvhidhiyo pazasi:
