Mukati
Menyu yakarurama inogona kukanganisa kwete chimiro chemuviri chete. Nezvigadzirwa, unogona kudzora manzwiro ako, kunyanya panguva dzekuora mwoyo. Chii chekudya kurova blues?
Carbohydrate
Kuvapo mukudya kwemakhahydrates akaoma kune maitiro akanaka pamafungiro. Pastries kubva kugorosi, mupunga mutsvuku, miriwo - zvose izvi zvinoderedza chiyero chekuzvidya mwoyo uye kutya. Kuzvidzivirira kune macarbs, tinomanikidza huropi hwedu kuderedza kugadzirwa kwe serotonin - iyo hormone yekufara uye mafaro.
vhitamini D
Kushaikwa kwevhitamini D kwenguva yakareba - yechando uye muchirimo - inova chikonzero chekuora mwoyo. Iyi vitamini inobatanidzwa nekugadzirwa kwehomoni inokanganisa mafungiro. Kuti uzvigadzirire, unofanirwa kudya hove dzine mafuta, howa, maranjisi uye mazai.
Liquid
Mvura, green tea, mukaka zvichabatsira kubata nekuora mwoyo kwemwaka uye kuneta. Mukaka une simba rekudzikamisa, unogona kunwa usati warara. Mvura uye green tea ine muto weremoni ichapa simba uye inzwi kune mafungiro.
Mafuta uye vitamini B
Mafuta anokoshawo pakugadzirwa kwehomoni dzinodiwa. Zvakakosha kuti chikamu chikuru chemafuta akapedzwa chaive chemuriwo. Nekuda kwekugaya kwavo iwe uchada vhitamini B, iyo iri muavocado, chickpea, chokoreti yakasviba uye nzungu. Zvigadzirwa izvi zvichabatsira kuchaja mabhatiri ako uye kubvisa zviratidzo zvekutanga zve melancholy.
Bheri nemiriwo
Maberry nemiriwo sosi ye antioxidants inodzivirira kushushikana, kushushikana uye kusagadzikana. MaAntioxidants anonoke kukuvadzwa kwemasero europi nekuda kwekuita kwemakemikari kunokonzerwa nemahara radicals. Mushonga wakanakisisa wemafungiro akaipa - mazambiringa, miriwo yakasvibirira, mashizha.
Carotene
Carotene - musanganiswa unopa michero nemiriwo orenji-ruvara rutsvuku. Inozadza muviri nevhitamini A iyo inobatsira mukurwisa kushushikana. Nzvimbo huru dzecarotene, karoti, matomatisi uye mbatatisi.
Protein
Mapuroteni akazara uye anowedzera mwero we serotonin muuropi. Kune vanodya miriwo zvakare yakawanda yemiriwo mapuroteni zvigadzirwa - bhinzi, soya, lentils. Mapuroteni anoshumira kwete chete kudzivirira kuora mwoyo, asiwo kudzivirira zvimwe zvirwere zvakakomba.
Nezve chikafu chinoita kuti uore mwoyo - tarisa muvhidhiyo pazasi:
