Mukati
Nhoroondo yekuonekwa kwe kiwi muhutano
Kiwi chibereko chemuzambiringa une herbaceous unonzi Actinidia sinensis. Botanically, kiwis inoonekwa sema berries, asi mazhinji achiri kutaura kwavari semichero.
Liana anobva kuChina, pakutanga aive nemichero yakavava uye midiki. Vainzi "Chinese madenderedzwa". Mukutanga kwezana remakore rechi20, murimi akaunza kiwi muchero kuNew Zealand. Akatanga kupfuya uye mumakore makumi matatu chete akawana kiwi yakapfava, inotapira uye ine muto yatinoziva nhasi.
Zita remichero iyi rakapiwa nemurimi mumwechete, nekuda kwekufanana kwavo neshiri yekiwi yezita rimwe chete. Iye chiratidzo cheNew Zealand, ane muviri wakatenderera uye wakapfava, wakangofanana nemichero yeActinidia.
Kiwi ndiyo yechipiri inonyanya kufarirwa muchero wekupisa, ichiteverwa nepineapple. Mutengesi mukuru we kiwi ikozvino New Zealand neItaly.
Kiwi kubatsirwa
Kiwi ine enzyme actinidin. Inoputsa mapuroteni, zvichiita kuti zvokudya zvive nyore kugaya. Mukuwedzera kune actinidin, kiwi acids inobatsira kugaya. Izvi zvinonyanya kukosha nekusakwana kugadzirwa kwehydrochloric acid mudumbu. MuchiChinese mushonga, kiwi inoshandiswa zvakananga kuvandudza kudya, pamwe nekuderedza mukana wematombo etsvo.
Kiwi ndiye anobata rekodhi yekuvapo kwevhitamini C, akarasikirwa nemichindwe chete kune blackcurrant. Ingori magiramu 100 ekiwi matsva ane kane kane zuva rega rega rekuda kwevhitamini C. Inosimbisa masimba ezvirwere zvemuviri, inobatsira kurwisana nechando.
Uyezve, kana uchidya kiwi, kuonda kweropa kunoonekwa, izvo zvinoreva kuti njodzi yethrombosis ichava shoma. Potassium mukuumbwa kwemichero iyi inoderedza BP, kudzora hypertension.
Kiwi inobatsira kwete chete pakudya. Mhedzisiro ye organic acids kubva kiwi paganda ndeyekuti pigmentation inova shoma, uye ganda pacharo rinosimbiswa. Inoderedza makwinya uye kuputika kweganda.
Iko kuumbwa uye koriori yemukati kiwi
| Caloric yemukati ye100 gramu | 47 kcal |
| MaProteins | 0,8 d |
| mafuta | 0,4 d |
| Carbohydrate | 8,1 d |
Kukuvadza kiwi
“Kiwi inodyisa vamwe vanhu kusanganisira vana nemadzimai akazvitakura. Zviri nani kuti urege kupa chibereko ichi kuvana vaduku, uye kuti uiise muzvokudya pane imwe nguva uye nekuchenjerera.
Uyewo, kiwi ine akawanda acids anogona kukonzera dermatitis uye kukuvadza zino enamel. Iwe unogona kuderedza maitiro avo kana ukageza muromo wako nemvura mushure mekudya kiwi, "anopa zano gastroenterologist Olga Arisheva.
Kushandiswa kwe kiwi mukurapa
Nekuda kwehuwandu hukuru hwemichero acids uye antioxidants, kiwi inozivikanwa mu cosmetology sechinhu chinowanikwa mumapeel uye masikisi. Kiwi inochenesa ganda uye inobatsira kubvisa masero akafa. Uyewo, chibereko ichi chine collagen yakasikwa, iyo inobatsira kusimbisa uye kudzorera ganda.
Kiwi ine actinidin, chinhu chinovandudza kubatwa kwemapuroteni. Nokudaro, kiwi kana kubudiswa kwayo kunokurudzirwa kuvandudza kudya, kunyanya mushure mekudya nyama yakawanda kana zvigadzirwa zvemukaka.
Izvo zvakare zvakaratidzwa kuti kiwi muchero unogona kushanda sechisikigo imwe nzira kune aspirin, iyo inoteta ropa. Kiwi inoderedza njodzi yekuvhara ropa, iyo inobatsira kune zvirwere zvemoyo nemidziyo yeropa.
Kushandiswa kwe kiwi mukubika
Kiwi, nekuda kwekunaka kwayo, inoyeuchidza michero yakawanda panguva imwe chete, yakanakira ndiro dzinotapira. Jelly, pie, jamu, mousses inogadzirwa kubva pairi.
Kiwi muchokoreti
Mhemberero uye hutano hwakanaka. Iwe unogona kuisa ice cream zvimiti kana skewers mukiwi madenderedzwa kuti zvive nyore kudya.
| kiwi | 3 pc |
| Chokoreti nhema | 150 d |
| ruomba | 80 ml |
| Topping (nzungu, kokonati) | 2 Art. zvipunu |
Kuputsa chokoti muzvidimbu, dururira mukrimu uye unyunguduke mu microwave kana mubhati remvura. Usarega ichibika kana kuti chokoreti inoputika.
Shamba kiwi uye ucheke kuita madenderedzwa, 8 millimita imwe neimwe. Isa kamuti uye nyura hafu yega yega kiwi denderedzwa muchokoreti yakanyunguduka.
Pakarepo usasa nzungu kana kokonati flakes, confectionery powder. Rega chokoreti iome uye ushumire.
Kiwi marmalade
Bright marmalade inogona kudyiwa yakadaro, kana kuwedzerwa kumakeke nemapie.
| kiwi | 1 makirogiramu |
| shuga | 1 makirogiramu |
| Muto wehafu yemonimu | |
| Gelling musanganiswa (kana gelatin, agar-agar) | 1 bag |
Kiwi yakaibva peel, cheka kuita cubes. Puree ne blender kana crusher. Wedzera shuga, lemon uye gelling agent (mari maererano nemirayiridzo).
Isa mupoto pamusoro pekupisa, uchikurudzira nguva dzose. Fashaidza kwemaminitsi manomwe, huwandu hunotanga kukora. Dururira jamu inopisa muzvirongo zvisina utachiona.
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Nzira yekusarudza uye kuchengeta kiwi
Kiwi yakaibva yakasimba asi yakapfava, ganda harina kuunyana uye risina kuputika. Kana chibereko chacho chakanyanya kunyorova, pane nzvimbo dzakanyorova, ipapo kiwi yakanyanyisa uye yakatanga kuipa. Muchero wakaoma, kune rumwe rutivi, hausati waibva. Panguva ino, inovava uye haina kunaka.
Kiwi haisi muchero wenguva refu. Pakupisa kwekamuri, kiwi yakaibva inogona kuipa mukati memazuva mashanu. Iwe unogona kuwedzera hupenyu hwesherufu mufiriji. Izvi zvisati zvaitika, michero haifaniri kushambidzwa, zvino ichareva nhema kwemavhiki maviri.
Iwe unogona zvakare kutenga green kiwis - haizoparare kwemwedzi yakati wandei mufiriji. Uye usati washandisa, unogona kuita kuti zviibva - zviputire muhomwe yepepa pamwe chete nemaapuro kana mabhanana uye uzvisiye muimba kwemazuva akawanda. Ethylene, iyo inosunungurwa nemimwe michero, ichakurumidza kuibva.