Mukati
Kiwi mafuta echisikigo anopisa nekuti iwo ane huwandu hwakawanda hwevhitamini C, nekuda kwekuti inveterate mafuta deposits anopiswa.
Uyu muchero mutema unonzi chikafu chevamwari: kiwi imwe ine hafu yezuva nezuva kukosha kwevhitamini C, carotene (provitamin A), mavitamini B1, B2, E, PP, magnesium, calcium, iron, phosphorus, ine potassium yakawanda (anenge 120 mg).
Kiwi ine zvinotevera zvivakwa.
- bhenefiti hombe kune gastroenterological turakiti, muviri unobvisa yakasara tsvina, inobvisa chepfu;
- inowedzera hemoglobin;
- inokurudzira kugadzirwa kweendorphins;
- inopesana nekenza.
Nzira yekuderedza uremu ne kiwi
Kana iwe uchida kuderedza uremu uchishandisa kiwi, unogona kudya 1-2 michero maminitsi makumi matatu musati wadya. Mukuwedzera, kiwi muchero wakanyatsokodzera snacking, kunyanya nekuti ine shuga shoma pane yakawanda zvigadzirwa.
Kiwi kudya
Kana iwe uchida 2-3 kg kwemazuva matatu, unogona kuedza kiwi yekudya. Uchishandisa iyo kubvisa huremu hwakawandisa, iwe unofanirwa kudya pazuva 1 kirogiramu ye kiwi.
Michero yacho inofanirwa kuve yakakamurwa zvakaenzana kuita zvikamu zvitanhatu uye ichidya mushure mekuenzana kwenguva yenguva panguva yekumuka.
Mukuwedzera, mumazuva matatu, unogona kunwa chete mineral water (zvichida pasina gasi) kana herbal tea pasina shuga. Zvimwe zvese zvekudya nezvinwiwa zvinofanirwa kusiiwa.
Bhonasi kune avo vanoda kiwi
Kiwi ine huwandu hwakawanda hwezvinhu zvakadai phosphorus, iron, magnesium, calcium. Kusanganiswa kwavo kwakasarudzika muchero uyu kunopa hutano hwakanaka hwehuropi. Hazvishamise kuti vakadzi vanoda kudya kiwi, vane njere, vakachenjera, uye huchenjeri hwenyika.
Ndiani asingafanire kushandisa kiwi chikafu
Kiwi michero yekumwe. Naizvozvo, zvinogona kukonzeresa kugadzikana. Iwe haugone kutsamira pamabhenefiti aya kune vanhu vanowanzo gomara kuhurongwa hwechikafu. Zvakare, haifanire kushungurudza kiwi kune avo vane chirwere cheitsvo nezvirwere zvegwara rekugaya.
Nekuda kwekuremerwa kwakasimba, zvigadzirwa hazvifanirwe kushandisa chikafu kiwi yekurasikirwa nekurema kwevana, vechidiki, uye vakura.
Pakutanga, takatsanangura nzira yekuderedza uremu pasina nzara - pazviyo uye takarayira kuti ndezvipi 5 zvinonhuwira zvinopisa mafuta zvakakwana.
Nezve zvakawanda nezve kiwi chikafu tarisa vhidhiyo pazasi:
