Zvokudya zvinonzi aphrodisiacs kana zvichirumbidzwa nezvinhu zvisingafungidzike, izvo, zvisinei, zvinowedzera kusava nechokwadi nevapokanidzi. Iko hakuna humbowo hwesainzi hwemhedzisiro yeaphrodisiacs pamuviri wemunhu, kungofungidzira, kufungidzira, uye fungidziro. Asi avo vanoshingairira kushandisa zvigadzirwa izvi, vanocherechedza kuvandudzwa kwehutano hwavo uye kudzokera kuhupenyu hwepabonde hunoshingaira.
Zita aphrodisiac raive mukukudza mwarikadzi werudo uye runako Aphrodite. Pfungwa iyi inosanganisa huwandu hwechikafu, iko kushandiswa kwacho kunotungamira mukuwedzera bonde uye kusunungurwa kwemurume.
Aphrodisiacs ibazi rakadzidzwa-shoma remishonga yechinyakare. Nekugadzirwa kwe viagra uye nezvimwe zvinotsigira maturusi ekuvandudza iwo potency, aphrodisiacs akanganwika zvisina tsarukano.
Pasinei nokuti mushure mekudya kwechikafu aphrodisiac effect haina kuitika pakarepo, vanogona kuvandudza kupararira kweropa, kudzikamisa hurongwa hwekutya, uye kuwedzera libido. Zvigadzirwa zvine andarine chokoreti, mabhanana, uchi, mukaka, chizi, uye zvimwe zvakawanda zvinopa mweya wakanaka. Uye zvigadzirwa izvi zvine zinc uye selenium iyo inobatsira mukugadzirwa kwe testosterone. Mavhitamini A, B1, C, uye E anobvisa kuneta uye mapuroteni anogayiwa nemafuta acids anopa simba rekuwedzera.
Parizvino inozivikanwa aphrodisiacs
Seafood - shrimp, oyster, caviar inzvimbo yeprotein uye zinc.
Kuchengetedza - inoumbwa nemavitamini A, E, D, PP, uye mafuta acids anowedzera simba. Uye mapuroteni zvakare ari nyore kugaya.
Ginger - inovandudza kutenderera kweropa munzvimbo dzechiuno.
Chocolate tsvuku - ine caffeine inopa yakawanda simba, inodzosera simba, uye inosimudzira kugadzirwa kweendorphins.
Garlic, pasinei nekunhuhwirira kunosemesa, yakapfuma muvhitamini B, C, E, PP, zinc, mafuta anokosha, iron, iodine, uye mhangura, iyo inokurudzira kugadzirwa kwemasero evarume. Zvakanaka, kutaura pamusoro pekunhuwa kunogona kukurumidza kubviswa.
zvinonhuwira zvakasiyana-siyana ine mavitamini B, C, uye E, ayo anomutsa, anowedzera kurova kwemoyo, anomutsa kutenderera kweropa.
Strawberries - sosi ye zinc, antioxidants, uye vhitamini C, inogona kuwedzera manzwiro.
Pakutanga, isu takaraira kuti iwe unogona kubika chikafu chemanheru, uye zvakare kuudza kuti ndezvipi zvekudya ndiyo hwaro hwekuchengetedza runako nehudiki.