Tichifunga nezvechikafu chako chikafu chine hutano, isu tinowanzo kanganwa nezve izvo zvakapusa kuwanikwa kune yedu yekumuriwo miriwo. Asi avo anobatsira ehupfumi uye pesvedzero pamiviri yedu haina kusimba kusimba pane zvinodhura zvinodhura zvigadzirwa.
Imwe yezvigadzirwa izvi, beets. Inofanira kuyeukwa, zvikomborero zvipi zvingaunza kuhutano hwedu.
7 zvikonzero zvekuda beet
1. Beetroot haisi borsch chete uye herring pasi pejasi rejasi. Kubva pamudzi, unogona kubika machipisi, zvihwitsi, uye kunyangwe ice cream.
2. Ine mavitamini B, PP, potasium, magnesium, ayoni, mhangura, ayodini, magnesium, nezvimwe zvicherwa. Beet ine simba rekudzorera pamuviri, inovandudza kugaya, uye inovandudza metabolism.
3. Beet inoshandiswa sedziviriro yezvirwere zve oncological nekuti mukuumbwa kwavo kune pigment betacyanin iyo inodzivisa kukura kwemasero ekenza Nekuda kweiyo yakaderera-koriori - beet kazhinji inova hwaro hwekudya. Iyo ine zvinyoro laxative zvivakwa, inonyatso bvisa chepfu kubva mumuviri.
4. Beet - chishandiso chikuru chekuvhara ropa, chinoshandiswa zvakanyanya pakurapa kupererwa neropa. Inosukawo itsvo.
5. bete rine makemikari anobatsira anobatsira kutsinga dzeropa dzehuropi. Nekudaro, uyu mudzi wemuriwo inzira yekudzivirira pakurwisa kuora mwoyo.
6. Inozivikanwa zvimiro zvebeet kumutsiridza muviri wedu uye kuwedzera kutsungirira muvatambi panguva yemakwikwi.
7. Beet ine folic acid uye inobatsira kutora muviri kwevhitamini D. Uyu miriwo unovandudza moyo, unosuka chiropa, uye inoderedza BP.
Yakabikwa kana mbishi?
Nyowani nyuchi dzine yakaderera glycemic index ndosaka sarudzo yekuishandisa isina kubikwa inosarudzwa. Beetroot yakabikwa ine yakakwira glycemic index uye makabhohaidhiretsi eiyo yakaoma apo kubika kunova nyore. Pakutonhora kwepamusoro, ese mavitamini kubva kubheti anonyangarika. Asi beetroot yakabikwa iri nani kuchenesa ura uye kugaya nedumbu.
Ndiani asingafanire kushandisa beet
Kune avo vane chirwere chisingaperi chegadziriro yekugaya, kushandiswa kwebeet kunopesana. Kunyanya kana zvirwere zvichiperekedzwa ne syndrome yekuwedzera acidity.
Kuti uwane zvimwe nezve beetroot hutano mabhenefiti uye zvinokuvadza verenga yedu hombe chinyorwa.