Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 d |
| MaProteins | 33.31 d | 76 d | 43.8% | 21% | 228 d |
| mafuta | 8.4 d | 56 d | 15% | 7.2% | 667 d |
| Mvura | 59.33 d | 2273 d | 2.6% | 1.2% | 3831 d |
| dota | 0.96 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Vhitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 d |
| Vhitamini B2, Riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
| Vhitamini B5, Pantothenic | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 d |
| Vhitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 d |
| Vitamini B12, cobalamin | 1.36 mag | 3 mg | 45.3% | 21.7% | 221 d |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 d |
| Vhitamini RR, ne | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 d |
| macronutrients | |||||
| Potasium, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 d |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 d |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
| Sarufa, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 d |
| Phosphorus, P. | 173 mg | 800 mg | 21.6% | 10.3% | 462 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 d |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 d |
| Mhangura, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 d |
| Selenium, Kana | 9.9 mag | 55 mcg | 18% | 8.6% | 556 d |
| Zingi, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 d |
| Essential amino acids | |||||
| Arginine * | 2.243 d | ~ | |||
| valine | 1.696 d | ~ | |||
| Histidine * | 0.705 d | ~ | |||
| Isoleucine | 1.491 d | ~ | |||
| Leucine | 2.573 d | ~ | |||
| lysine | 2.909 d | ~ | |||
| methionine | 1.087 d | ~ | |||
| threonine | 1.589 d | ~ | |||
| Tryptophan | 0.368 d | ~ | |||
| phenylalanine | 1.312 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.656 d | ~ | |||
| Glycine | 1.424 d | ~ | |||
| Glutamic acid | 4.654 d | ~ | |||
| proline | 1.068 d | ~ | |||
| Serine | 1.136 d | ~ | |||
| Tyrosine | 1.154 d | ~ | |||
| cysteine | 0.436 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 115 mg | hukuru 300 mg | |||
| Fatty acids | |||||
| TRANS mafuta | 0.219 d | kusvika ku1.9 g | |||
| monounsaturated TRANS mafuta | 0.219 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 2.631 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.013 d | ~ | |||
| 12: 0 Lauric | 0.021 d | ~ | |||
| 14: 0 Zvangu | 0.203 d | ~ | |||
| 16: 0 Palmitic | 1.214 d | ~ | |||
| 17: 0 Margarine | 0.101 d | ~ | |||
| 18: 0 Stearic | 1.066 d | ~ | |||
| 20: 0 Arachidic | 0.005 d | ~ | |||
| 22: 0 Begenova | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 2.269 d | Maminitsi 16.8 g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 d | ~ | |||
| 16: 1 Palmitoleic | 0.102 d | ~ | |||
| 16: 1 CIS | 0.091 d | ~ | |||
| 16: 1 KUCHINJA | 0.011 d | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 d | ~ | |||
| 18: 1 CIS | 1.951 d | ~ | |||
| 18: 1 KUCHINJA | 0.207 d | ~ | |||
| Polyunsaturated mafuta acids | 0.506 d | kubva pa11.2 kusvika 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 d | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 d | ~ | |||
| 18: 2 yakasanganiswa linoleic acid | 0.136 d | ~ | |||
| 18: 3 Linolenic | 0.099 d | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 d | ~ | |||
| 20: 4 Arachidonic | 0.041 d | ~ | |||
| 20: 4 omega-6 | 0.041 d | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 d | ~ | |||
| Omega-3 fatty acids | 0.166 d | kubva pa0.9 kusvika 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 d | ~ | |||
| Omega-6 fatty acids | 0.204 d | kubva pa4.7 kusvika 16.8 g | 4.3% | 2.1% |
Iko kukosha kwesimba kuri 209 kcal.
- 3 oz = 85 g (177.7 kcal)
- chidimbu, chakabikwa, kusasanganisa marara (goho kubva pa1 lb nyama mbishi nemarara) = 138 g (288.4 kcal)
Knuckle, gwayana, New Zealand, yakaomeswa nechando, inopatsanurika yakaonda chete, yakarukwa akapfuma mavhitamini nemamineral akadai: vhitamini B12 - 45.3%, uye vhitamini PP kusvika 20.5%, phosphorus - 21,6%, iron - ne12.4%, mhangura - 13,6%, selenium - 18%, zinc - 59,1; XNUMX %
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvakabatana muvhitamini, zvine chekuita nehematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri folate pamwe nekushaya ropa, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kudya kwakakwana kwevhitamini kunofambidzana nekukanganisa kweyakajairika mamiriro eganda, matumbo ematumbo uye huta hurongwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inopa nzira ye redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemasaga emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana uye magumo), zvirwere zveKesan (endemic cardiomyopathy), nhaka yehutachiona.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukufambiswa nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kutaura kwemajene akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemwana. Kutsvagurudza mumakore achangopfuura kwakaratidza kugona kwemiyero mizhinji yeZinc kunogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukuvandudza kweanemia.
Chinongedzo chakakwana chikafu chine hutano pane chaungaona muapp.
Tora: iyo macalorie 209 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa kupfuura anobatsira Foreshank, gwayana, New Zealand, chando, kupatsanurwa akaonda chete, braised, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveKnuckle, gwayana, New Zealand, yakaoma nechando, inoparadzaniswa yakaonda. chete, yakarukwa