General tsananguro yechirwere
Kyphoscoliosis ndiko kupindika kwemuzongoza kwechinhu chakawanikwa kana chekuzvarwa. Ichi chirwere chinobatanidza 2 zvirwere: kyphosis uye scoliosis, nekuda kwekuti iro musana wakakombama zvakanyanya (kurudyi kana kuruboshwe).
Congenital kyphoscoliosis inotanga kukura kwayo kwakasimba mugore rekutanga rehupenyu hwemwana. Chaizvoizvo, zviratidzo zvekutanga zvekumira zvisina kukodzera mumwana zvinoonekwa paanotanga kugara. Izvo zvakakosha kuti uzive kuti dambudziko rinowirirana ne kyphoscoliosis kukanganisa mukushanda kweiyo genitourinary system. Naizvozvo, zvakakodzera kuti aite ongororo yake nekukurumidza sezvinobvira kuitira kuti pasave nezvirwere zvisingaperi zvinokura.
Kuwana kyphoscoliosis kunoitika muvachiri kuyaruka vana (makore gumi nemashanu kusvika gumi nemashanu). Inonyanya kukura nekuda kwekutakura zviremera pabendekete rimwe, kugara zvisina kunaka patafura panguva yemakirasi, nekuda kwekusagadzikana kwepashure. Pakutanga, kukotama uye scoliosis kunoonekwa, uyezve vanokura kuva kyphoscoliosis. Vakomana vanotambura nechirwere ichi kanokwana kana kupfuura vasikana.
Zvinokonzera kyphoscoliosis:
- 1 congenital kyphoscoliosis inoratidzika nekuda kwekuumbwa zvisina kukodzera kwe "fetus" uye kukura kwayo mudumbu;
- 2 nhaka;
- 3 kukuvara;
- 4 mamiriro asiri iwo;
- 5 kuvhiyiwa kwakapfuura kumusana;
- 6 kushushikana kunokonzerwa nekushushikana kwepfungwa uye kushungurudzika kwepfungwa;
- 7 neoplasms pamusana;
- 8 kuvapo kweosteochondrosis.
Zviratidzo zve kyphoscoliosis:
- kuramba uchirwadziwa zvakanyanya kumusana;
- slouch;
- nekushanda nesimba, kufema kwekufema kunoonekwa;
- enuresis uye encopresis;
- kuderera kwekunzwa kwenzvimbo dzezasi;
- mhasuru dzemakumbo, musana, chifuva, mapendekete, magaro haana kugadzirwa zvakanaka;
- kungangoita fatiguability.
Zvichienderana nekutenderera, madhigirii mana e kyphoscoliosis anozivikanwa:
- 1 pane kumonyoroka uye kutsauka kwemuzongoza kurudyi;
- 2 kutsauka zvakanyanya kudivi, kumonyanisa kunooneka;
- 3 chifuva chakaremara, mbabvu hump inokura;
- 4 akaremara chipfuva, musana, chiuno, kune hump kumberi nekumashure.
Zvigadzirwa zvinobatsira zve kyphoscoliosis
Iwe unogara uchida kutevera chikafu chakakosha, icho chinoda kushandiswa kwezvikafu zvakapfuma mumavitamini emapoka B (anoti, B1 neB2), C, P, PP, ine potasium uye magnesium salts.
Zvinokurudzirwa kudya zvigadzirwa zvakagadzirwa kubva mukanyiwa, zviyo, pasta, noodles, huku uye hove dzine mafuta mashoma, unofanirwa kudya kanenge mazai matatu pasvondo, udye miriwo yakawanda, michero, michero uye gravy kubva kwavari. Muviri unofanirwa kugamuchira huwandu hunodiwa hwemafuta emiriwo. Zvakakodzera kunwa mamwe jisi, compotes. Iwe unogona kunwa kofi uye tei, asi kwete zvakanyanya kubikwa.
Chinyakare mushonga we kyphoscoliosis
Pamwoyo weimwe nzira yekurapa mukurapa kyphoscoliosis, kukoshesa kunoiswa pane yekurapa jimunasitikisi, ipapo kune masaja (kamwe chete pahafu yegore, iwe unofanirwa kuita kosi yevhiki mbiri).
Heano mimwe mienzaniso yekurovedza muviri kwekugadzirisa gymnastics:
- Enda pamakumbo mana, tambanudza ruoko rwako rwerudyi rwakananga, uye wedzera gumbo rako rekuruboshwe kubva kumashure. Bata chinzvimbo ichi kwemasekondi mashoma. Ita gumi yeiyi reps. Iwe unofanirwa kuita zvakafanana kune vaviri vaviri.
- Mira wakabata musana kumadziro (usina kuubata - kune izvi unofanirwa kuchengeta chinhanho chimwe). Isa tsoka dzako padanho remapfudzi ako, pfugama mabvi ako. Bhenda kumashure kuitira kuti musana wemusoro wako usvike pamadziro. Saka iwe unofanirwa kumira kwehafu yeminiti. Iko kurovedza kunoda 3-4 kudzokorora. Kana kekutanga iwe ukasakwanisa kubata madziro nekuseri kwemusoro wako, saka haufanire kuzvityisa. Saka zvinozoitika mushure mechinguva, semhasuru, mapfupa, majoini anokura. Kana iwe ukaita kurovedza nechisimba, unogona kukuvara.
- Mira wakatwasuka, isa tsoka dzako padhuze nepadhuze, tambanudza maoko kumusoro, gadzira kukiya kubva muchanza chako. Inhale uye panguva imwechete tambanudza kumusoro uye umire pazvigunwe zvako. Paunoburitsa mweya, unofanira kuburuka. Chiitwa chinofanira kudzokororwa kashanu.
- Nhema kumusana, tarisa pamusoro wako nemagokora. Inhale uye kukotama, uchisimudza pachako kune anchor mapoinzi. Exhaling - zviwisira pasi. Dzokorora 4-5 nguva.
- Kumashure, anobatsira squats, akakotama, anotendeuka nekamuti.
Aya maekisesaizi achasimbisa mhasuru dzechiuno, pfudzi uye musana matunhu, uye kutambanudza iyo pectoral mhasuru Izvi zvinobatsira kugadzirisa iyo curvature nekufamba kwenguva.
General kurudziro yevarwere vane cofoscoliosis:
- 1 haugone kusvetuka nekusimudza zvinorema;
- 2 vanoda kurara pamubhedha nemetiresi yakasimba;
- 3 famba zvakanyanya sezvinobvira;
- 4 kana, nekuda kwekukora kwesimbi yemakomo akasiyana (kureba) kwemakumbo, saka zvakafanira kupfeka shangu dzakasarudzika nenzvimbo dzekugadzirisa (apo gumbo rakapfupika, ipapo pakukora kwaro kwakakura);
- 5 haukwanise kumira negumbo rimwe kwenguva yakareba;
- 6 mabhegi nemabhegi hazvigone kutakurwa pabendekete rimwe chete.
Chikafu chine njodzi uye chinokuvadza che kyphoscoliosis
- zvinwiwa zvinodhaka;
- marinade, zvinonhuwira, magaka;
- kusvuta ndiro;
- chikafu chine coding "E", chikafu chekudya;
- chikafu chinokurumidza, chikafu chinokurumidza.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!