Mukati
General tsananguro yechirwere
Kuenda kumwedzi inguva yekuchinja kubva pakubereka kwemukadzi kuenda kumwedzi (iyo nguva iyo kubuda kwekuenda kumwedzi kwemukadzi kwaanomira), kunoenderana nekuderera padanho rekugadzirwa kwehomoni dzechikadzi nemazai. Paavhareji, kuenda kumwedzi kunotora kubva pamakore makumi mashanu kusvika pamakumi mashanu emakore uye inoumbwa nematanho akadai se: premenopause, perimenopause, postmenopause.
Zviratidzo zvekuguma kuenda kumwedzi:
kunonoka kuenda kumwedzi; kubuda ropa kushoma kana kurema; kushaya simba kwepfungwa, kutsamwa, kutya, kushaya hope, kushushikana, nzara kana kushaya kudya (zviratidzo zveurouropsychic); migraine, kupisa kunopenya, kupenya "nhunzi nhema" pamberi pemaziso, kuzvimba, dzungu, vasospasm, kutadza kunzwa, hypertension, kudikitira (zviratidzo zvemwoyo), kusagadzikana kweiyo yegland gland uye adrenal gland, kuneta, shanduko muhuremu hwemuviri, kunzwa kutonhora, majoini akabatana (endocrine zviratidzo).
Mhando dzekuguma kuenda kumwedzi:
- 1 Kutangisa kuenda kumwedzi - kutanga kunogona kunge kuri pazera remakore makumi mana uye apfuura (chikonzero ndechekugara nhaka, tsika dzakaipa, kushandiswa kwemahomoni ekudzivirira kubata pamuviri).
- 2 Chakagadzirwa kuenda kumwedzi - kunoitika nekuda kwekubviswa kwemazai.
- 3 Pathological kuenda kumwedzi inzira yakakwenenzverwa yeiyo menopause syndrome.
Zvishandiso zvinobatsira zvekuguma kuenda kumwedzi
- zvigadzirwa zvine calcium (skim mukaka, kefir, cottage cheese, yogati, isiri-mafuta chizi, mazai (hapana anopfuura rimwe pavhiki), mbiriso, maamondi, chaiwo ruomba kana mukaka ice cream, shava gungwa, soya bhinzi, mustard tsanga);
- chikafu chine huwandu hwakawanda hwepolyunsaturated fatty acids (oiri yemiriwo, nzungu), iyo inoderedza triglyceride uye cholesterol muropa;
- chikafu chine huwandu hwakawanda hwe monounsaturated fatty acids uye mega-3 fatty acids (mackerel, makedheni sardini, salmon, mackerel kana trout, walnuts), normalize mwero wemafuta muropa;
- upfu, zviyo (zviyo zvakasviba - bhari, oatmeal, pariji yebhari) uye pasita yakanyoroveswa;
- bran (chigadzirwa chine huwandu hwakawanda hwevhitamini B uye faibha) inofanirwa kuwedzerwa kune masaradhi, masobho, cutlets;
- zvinonhuwira zvinonhuwira nemiriwo (kutsiva munyu);
- chikafu chine mavitamini uye microelements (kunyanya yakajeka miriwo miriwo, michero nemichero, miriwo, karoti, mhiripiri, cherries, currants, chena uye tsvuku kabichi, tsvuku grapefruit);
- chikafu chine yakanyanya boron yezvinyorwa (mazambiringa akaomeswa, asparagasi, mapichisi, maonde, sitirobheni nemichero);
- linseed kana mafuta ane marignin ayo anogona kubatsira kudzikisa kupisa kunopisa uye kuoma kwechikadzi;
- chikafu chine huwandu hwakakura hwemagesium (cashews, lettuce, kelp), izvo zvine simba rekunyaradza, zvinodzora kushushikana, kusagadzikana, kurwisa kushaya hope uye nekuchinja kwepfungwa;
- chikafu chine vhitamini E (mupunga wakasviba, avocado, pizi dzakasvibirira, bhinzi, matapiri), zvinoderedza kuzvimba kwemazamu uye kuchengetedza moyo;
- hanyanisi, gariki zvinowedzera hutachiona, yakaderera BP uye shuga yeropa;
- madiki maswiti (maruva, marmalade, marshmallow, zviwitsi zvakagadzirwa pamba);
- chikafu chine huwandu hwakawanda hwe potassium munyu (mabhanana, maapurikoti akaomeswa, tangerines, maranjisi, chiuno chakasimuka, chingwa chehupfu hwakatsvukuruka, hove), simbisa mhasuru yemwoyo uye huta;
- chikafu chinosimbisa immune immune, chinononoka kukwegura, chinokurudzira kupora kwemaronda (parsley, nhema currant, kiwi);
- chikafu chinogadzirisa metabolism uye kugadzirisa mamiriro (mazambiringa, mupunga wakasviba, chingwa chakagadzirwa kubva mbiriso mukanyiwa, gungwa kana hupfu hwakatsvukuruka, gorosi gorosi);
- chikafu chinodzivirira lens kubva kune chepfu (shrimp, crayfish, crabs, apricot, melon).
Chikafu chinofanirwa kubikwa muchoto, chakabikwa, muovheni yewa microwave, kana mundiro yakakosha isina mafuta nemafuta.
Folk mishonga yekuguma kuenda kumwedzi
- tincture ye oregano (simbisa mafuraji maviri emishonga mu thermos, tora katatu pazuva maminetsi makumi matatu usati wadya), inonyaradza nehutano hwepfungwa;
- infusion ye sage (dururira imwe kana maviri mashupuni emakwenzi ane magirazi maviri emvura inodzika, tora mukati mezuva), inosimudzira mashandiro egonads, inoderedza kutuka;
- infusion ye valerian officinalis (kiyipuni yemidzi yakapwanyika valerian mugirazi remvura inodzika, siya kwemaawa maviri, tora kaviri pazuva), inoderedza mwero wekuyerera kweropa kuenda kumusoro;
- beet muto (tora, zvishoma nezvishoma kuwedzera chipimo chemushonga, unogona kutanga kudzikisira nemvura yakabikwa);
- kuunganidzwa kwemakwenzi: sage, dhiri mbeu, valerian officinalis, peppermint, chamomile, chibage sirika, sandy immortelle, rosehip (dururira mafuraji maviri muhombodo ye enamel negirazi remvura irikufashaira, vhara uye usiye kwemaminetsi makumi maviri, wozotora girazi rimwe kaviri zuva) rinobvisa kudikitira uye kupisa kunopisa.
Chikafu chine njodzi uye chinokuvadza nekuguma kuenda kumwedzi
Iwe unofanirwa kusabvisa chikafu chakadai se: munyu, chikafu chinokurumidza, mafuta uye chikafu chinonaka, chikafu chinopisa kwazvo, doro.
Zvakare, iwe unofanirwa kudzora mashandisiro ebota (1 teaspoon pazuva), masoseji, sausage, bhekoni, masoseji, offal, kofi, zviwitsi zvine zvigadzirwa zvekuzadza.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!