L-carnitine: chii chakanakira nekukuvadza, mitemo yekubvuma uye ratidziro dzeakanakisa

L-carnitine ndeimwe yeanonyanya kufarirwa parizvino, zvemitambo zvinowedzerana, kunyanya pakati pevaya vanoita zvekusimba uye dzakasiyana siyana nzira dzekuchengetedza, misiyano yadzo ikozvino dzakasiyana siyana.

Mamiriro ezvinhu akatenderedza L-carnitine ndeaya anotevera: nharaunda yemitambo muvazhinji inoziva kubatsirwa kwezvokuwedzera pachinhu ichi (zvisinei, takawana chisina kunaka), asi kune rimwe boka rinofanirwa kuverengerwa? Vitamini? Amino asidhi? Kana mutambo wekuwedzera wemamwe mavambo? Uye chii chaizvo chinoshandiswa pakushandisa? Panyaya idzi pane nyonganiso yakati wandei. Mune ino bepa kuyedza kwakaitwa mutauro wakakurumbira kuti uburitse ruzivo rwekutanga nezve L-carnitine kune vese vanofarira chikafu chekuwedzera ichi.

Ruzhinji ruzivo nezve L-carnitine

L-carnitine ndeimwe yeasina kukosha amino acids. Rimwe zita, risinganyanyozivikanwa, l-carnitine. Mumuviri, mune mhasuru uye chiropa. Its kwetunhu kunoitika muchiropa uye neitsvo nevamwe amino acids maviri (zvinokosha) - lysine uye methionine, pamwe kutora chikamu dzinoverengeka zvinhu (mavhitaminzi b, vhitamini C, makemikari enzymes, etc.).

L-carnitine dzimwe nguva inokanganisa kunzi vhitamini B11 kana maitiro eBT - zvisinei, sezvazvinogona kuonekwa kubva pane zvataurwa, iyi idudziro isiriyo, nekuti muviri unogona kuburitsa wega. Pane zvimwe zvivakwa zveL-carnitine zvechokwadi yakafanana nemavhithamini e b, nekuda kwezvaimbozviti zvakabatana neboka rezvinhu zvakasarudzika nezwi risinganzwisisike rekuti "vhitamini-senge zvinhu".

Nei kudiwa kweL-carnitine

Basa rekutanga reL-carnitine, raakatanga kushandisa semitambo inowedzera kutakura mafuta acids mu mitochondria yemasero, kupisa uye kushandisa sosi yesimba (izwi rekuti "kupisa" riri muchidanho chepamusoro). Zvichienderana neruzivo urwu, mukufunga, gamuchira mamwe madosi e-l-carnitine anogona kudzora huwandu hwemafuta muhuremu hwese hwemuviri uye kuwedzera mashandiro uye kutsungirira kwemuviri muzviratidzo zvavo zvakasiyana - kutaura zvazviri, mafuta anogadzirwa anoshandiswa sosi yesimba , kuchengetedza glycogen.

Mukuita zvinhu hazvisi nyore. Mhinduro pamusoro pekushandiswa kweL-carnitine mumutambo uyu ine nharo - kubva pakushingairira kutonhorera zvisina kunaka. Zvidzidzo zvesainzi zvakakomba zvakare idambudziko (kazhinji inyaya yakajairwa kune mizhinji yekuwedzera yemitambo). Ongororo dzepakutanga dzakaitwa nemhosho dzakawanda, uye gare gare dzisina kupiwa uchapupu husingabvumirwi hwekubudirira kweL-carnitine mukuvaka muviri nemimwe mitambo. L-carnitine iri muchikafu chemhuka yakabva: nyama, hove, zvigadzirwa zvemukaka ndezvakasikwa.

Iko kushandiswa kweL-carnitine

Pazasi pane anofungidzirwa anobatsira mhedzisiro yeL-carnitine. Izvo zvakakosha kusimbisa kuti izvi ndizvo vanopomerwa zvinobatsira zveL-carnitine nekuti humbowo hwesainzi huripo hunopesana uye hwakaparadzanisa zvirevo zvekutengeserana kubva muchokwadi hazviwanzo kuitika, uye mhedzisiro yema placebo haisati yakanzurwa.

1. Kudzora kwehuremu hwemuviri uye kudzikiswa kwemafuta emuviri. Iyo michina yekudzikisa huremu yakatsanangurwa muchidimbu mundima yapfuura. Izvo zvinofungidzirwa kuti kudyiwa kwemamwe madosi e-l-carnitine kunogonesa kugadziriswa kwemafuta acids kunotungamira mukudzikira uremu.
2. Yakawedzera simba rekushandisa uye kuwedzera simba uye aerobic kutsungirira. Iyi ndima inotevera zvine musoro kubva kune yapfuura. Mafuta anoshandurwa kuita simba rekuwedzera, anopa kumwe kuchengetedza kwe glycogen, kutsungirira uye kuita zvinokura. Izvi zvinonyanya kukosha kune avo vanoita HIIT kurovedzwa, kurovedzwa zvine zviyero uye crossfit.
3. Wedzera kusagadzikana kushushikana uye kuneta kwepfungwa, uye kugadzirisa mashandiro epfungwa. Ndokunge, dzidziso, kusimbisa iyo CNS, L-carnitine inokwanisa kunonoka kutanga kwekunyanyisa, kunoitika, sekutonga, kupera kweiyo tsinga system - "yakaremara" kutanga. Uye zvakare, kutora L-carnitine kunogona kuwedzera mhedzisiro mukuremerwa kurovedza muviri mukusimudza simba uye kuOlimpiki - nekuti ivo vaisanganisira iyo Central nervous system "kusvika pakuzara", pamwe chete nemapfupa tsandanyama uye tendon (kunyangwe ichifanira kunzwisiswa kuti zvakanyanya kukwirira tarisiro hazvizo ruramiswa pano).
4. Iyo anabolic mhedzisiro. Zvitaurwa zvine mukurumbira uye mhedzisiro yezvidzidzo zvakati wandei zvekuti kushandiswa kweL-carnitine kunokonzeresa kupindura kwevanabolic kwemuviri, uyo unofanirwa kuramba uchionekwa senge zvine mwero. Kutenda kune zvirikuitika, ndeipi nzira yekuita iyi l-carnitine - haisati yazivikanwa, kune ongororo dzinoverengeka chete, asi wongororo dzakanaka dziripo zvakare.
5. Kudzivirirwa kubva kuxenobiotic. Xenobiotic anonzi makemikari zvinhu zviri zvekunze kune zvipenyu zvevanhu (semuenzaniso mishonga yekuuraya zvipuka, sipo, simbi dzinorema, dhayi rekugadzira, nezvimwewo). Iko kune ruzivo rwekuti l-carnitine inogadzirisa yavo inokuvadza mhedzisiro.
6. Dzivirira iyo yemoyo system kubva "kusakara" isati yakwana. Izvi zvinoitika nekudzikisa huwandu hwe "yakaipa" cholesterol pamwe neayo antioxidant uye antihypoxic mhedzisiro, iyo yakakosha mumitambo yese uye simba uye aerobic.

Kukuvadza uye mhedzisiro yeL-carnitine

Pachivanhu zvinotendwa kuti L-carnitine Inowedzera isina njodzi nemhedzisiro mhedzisiro kunyangwe pamadosi akakwirira zvakanyanya kupfuura zvinokurudzirwa nevagadziri. Pakati pemhedzisiro, isu tinogona kutaura kushaya hope (izvi zvinoita zvisingawanzoitika) uye chakati chirwere "trimethylaminuria". Zvinogona kuitika kuvarwere vanowana kuwanda kweiyo L-carnitine uye nekunze kunoonekwa nekumwe kunhuhwirira, kwakafanana nehove, iyo inouya kubva mumuviri wemunhu uye weti, uye murwere iye, kazhinji hwema hwacho haunzwi.

Kana paine chero matambudziko akadaro munhu anofanira kubva angomira kutora L-carnitine. Kunyanya pane ino mhedzisiro mhedzisiro iwe unofanirwa kutarisisa kune vakadzi vanotora l-carnitine - zvinozivikanwa kuti yakafanana nehove yehove inogona kuve chiratidzo chematambudziko ne microflora yenzvimbo dzepedyo, uye mukadzi akanzwa zvichemo zvemudiwa , inotanga kurapwa "haina basa", isingazive kuti dambudziko iri chaizvo mune yemitambo chikafu chekuwedzera.

Onawo:

• Wepamusoro gumi akanakisa Whey protein: chiyero 10
• Wepamusoro gumi vanowana zvakanyanya kuisa pahuremu: chiyero 10

Contraindications yekugamuchira

Kutora L-carnitine inopesana nepamuviri uye lactation. Kunyangwe muchiitiko ichi, kupokana kuri kweimwe nzira yekudzivirira, kuferefetwa kwenjodzi chaiyo muzviitiko zvakadaro nekuda kwezvikonzero zviri pachena hakuna kuitwa uye hakuzoitwe.

Iwe haugone kutora L-carnitine kune avo vanofanirwa kuita hemodialysis.

Kazhinji, asi pane zviitiko zvekusashivirira kweL-carnitine kweasina kuzivikanwa mavambo, ayo anogona kuperekedzwa nemusoro uye kusagadzikana kwekugaya. Ehezve, mune dzakadai zviitiko, iwe unofanirwa kuenderera mberi uye kutora L-carnitine kumira pakarepo.

Ndiani anoda L-carnitine?

Kana isu tichifunga L-carnitine sedhayeti yekuwedzera yemitambo uye kugwinya, uye kwete semushonga wevanhu vasina kukwana, zvinokwanisika kugovera anotevera mapoka evanhu vangangoona zvichibatsira:

1. Vatambi vari kunyatsodzidziswa (semitambo yeaerobic uye anaerobic), iyo inovavarira mamakisi epamusoro uye pamwe kutora chikamu mumakwikwi. Muchiitiko ichi L-carnitine ndeyekuwedzera kuwedzera simba uye hutano hwakakwana mumutambo. Chitarisiko uye kutonga pamusoro payo chairo uremu ndewechipiri.
2. Vamiririri vekusimbisa muviri uye kugwinya. Muchiitiko ichi L-carnitine ndiyo Supplement yekudzora mafuta uye kudzora pamusoro payo huremu Pane zvakakosha kutaridzika kwemumhanyi: iwo mashoma mafuta ari nani. Simba mune ino kesi haina kukosha zvakanyanya, kureva kuti mamiriro acho akasiyana. Yakadaro L-carnitine generic - isingatendeseke asi ichokwadi.
3. Yakakurumbira L-carnitine uye tourniment. Kwavari uye kutsungirira kwakakosha, uye huremu hunofanirwa kushomeka nekuti nehuremu hwakawanda hwekubata pabhawa kunonetsa.
4. Vanhu vachingotungamira mararamiro ane hutano uye kubata nechinhu chidiki chese - chiyero checardio, zvine mwero shanda ne "iron", uye zvese izvi zvichipesana neyakaitika mararamiro anoshanda - Biking, kufamba, nezvimwewo zvishoma kuti uwedzere kusimba uye uremu panguva imwe chete kuwedzera toni yemuviri wese - vatambi veAmateur vanogona zvakare kushandisa L-carnitine.

Edza kutora L-carnitine vanhu vanoda kurasikirwa uremu vasina mitambo. Ongororo pane iyi nzira yekushandisa l-carnitine inopesana - mune zvese zviitiko, mubatanidzwa we "L-carnitine + kurovedza muviri" uchave unoshanda zvakanyanya pakurasikirwa nehuremu pane kungotora L-carnitine.

L-carnitine: yakakurumbira mibvunzo uye mhinduro

Ngatipindurei inonyanya kufarirwa mibvunzo nezve L-carnitine, iyo ichakubatsira iwe kuzvisarudzira wega kana kutenga uyu mutambo wekuwedzera.

1. Kupisa kunoita L-carnitine mafuta?

Nayo pachayo L-carnitine haina kupisa chero chinhu. Yakarurama kuti iti: iyi amino acid transportorul fatty acids kunzvimbo ye "kugadzira" kwavo pamwe nekuburitswa kwesimba kune iyo cell mitochondria. Imhaka yekuti izvi mashandiro ayo nde-L-carnitine uye atanga kufunga seyakawedzera muviri kune vatambi kuti vabatsire kudzikisa huwandu hwemafuta emuviri.

Levocarnitine inoshanda zvakadii mune ichi chinzvimbo, muchokwadi - mubvunzo unogona kutariswa wakavhurika kusvikira wongororo uye zvabuda muzvidzidzo zvacho zvichipesana (mukuwedzera, mazhinji acho ari kushambadzira pachena). Zvine musoro kutora zvinotevera: L-carnitine inogona kushandiswa seKuwedzera, inobatsira kupisa mafuta emuviri, pakatarisana nemutoro wakaringana wekudzidziswa mumitambo iyo kune kwakanyanya kushandiswa kwesimba.

2.I L-carnitine kudzikira uremu here?

Mhinduro kumubvunzo uyu irimo muchikamu chakapfuura. Izvo zvinokwanisika kugadzira zvishoma kujekesa: mafuta akashandurwa kuita simba - iri simba pacharo rinofanira kuve rinodiwa. Zvirinani kudzidzira iyo mitambo yemitambo inosanganisira kushandisa kukuru kwesimba, TABATA, Kuchovha bhasikoro, kumhanya, kuremerwa, kusimuka, nezvimwe.

Kurwisa kumashure kweiyi mitoro kunogona kunyatso kuvezwa kuti muviri unodya glycogen, ingangoda simba rekuwedzera kubva pakuparara kwemafuta. Pano zvinogona kubatsira L-carnitine. Mumwe nemumwe akagamuchira chikamu che-l-carnitine chinofanirwa "kushanda" mukudzidzira. Kutora Supplement kungoti "uremerwe uremu", apo usiri kurovedza muviri - zano risinganetsi, mhedzisiro yacho inogona kunge iri nyore kutsvedza kusvika zero.

3. L-carnitine kuwana mhasuru mass?

Zvinoenderana nedzimwe ongororo L-carnitine ine zvine mwero anabolic mhedzisiro. Chii chinonzi "kumhanya" anabolic maitiro nerubatsiro rwe l-carnitine hazvizivikanwe - panongova nedzidziso shoma kusvikira dzasimbiswa nevanoongorora mukuita. Iyo anabolic mhedzisiro yeL-carnitine inogona kuve yakaoma kunzwisisa mukuita. Nekuti kuwedzera kwemhasuru kunogona kuitika zvakafanana nekutapudzwa kwemafuta - huremu hwemumhanyi haugone kuwedzera kana kutoderera.

Kuti "ubate" vanabolic mhedzisiro ye-l-carnitine inodiwa yenzira dzepamberi. Zvine musoro, iyo anabolism inokonzerwa nekutora kweL-carnitine inogona kunge isiri yekungonanga chete asi isina kunangana: nekuwedzera kusimba kwekudzidziswa kwekusimudzira kwekukura kwemhasuru kusimba. Uye zvakare, iyo l-carnitine inowedzera chishuwo - iri zvakare nzira yekuwedzera mhasuru. Zvimwe "zvekuvakisa zvinhu" - yakawanda mhasuru.

4. Ko L-carnitine kugona kwekudzidzisa here?

L-carnitine inoshandiswa kuwedzera kutsungirira uye kwese kudzidzisa kugona zvese musimba, uye aerobic mhando dzemitambo. Kusanganisira idzo dziviriro, idzo zviri pachena dzinogona kuverengerwa kwete kune iyo kana kune imwe - semuenzaniso, mukusimudza kettlebell.

Ku l-carnitine ave achinyatso shanda semutambo wekuwedzera, uchipa simba rekurovedza muviri, shandisa isiri-standard "yepamusoro" chirongwa: yakakosha kudya kwakazara pamwe chete nekuwedzera kunoenderana neL-carnitine. Iyi nzira inopa mutambi simba kubva mukuparara kwemafuta acids uye inoita kuti kurovedzwa kuwedzere kuwanda uye kwakasimba, zvichidaro zvichiwedzera kugona kwavo. Sei mumamiriro akadaro kuve nehuremu? Izvi zvinoita mune ino mamiriro zvinongofuratirwa. Iyi nzira ndeyeavo vasina hanya nekuderedza mafuta emuviri uye anoshanda chete pamitambo yekumhanyisa - nekukurumidza, kumusoro, kusimba.

5. Ndingatora L-carnitine kuvasikana here?

Hapana mutsauko munzira yeL-carnitine yekuwedzera pakati pevarume nevakadzi haisi zvinongodiwa chete kuverenga muyero weiyi Supplement zvichienderana nehuremu hwayo. Vasikana vanoita zvehutano, crossfit uye mimwe mitambo yemitambo vanogona kunyorera l-carnitine kudzora huremu hwako uye nekuvandudza kugona kwekudzidzira. Iyo yega hunhu hwataurwa pamusoro - haufanire kutora L-carnitine panguva yekuzvitakura nekuyamwisa.

Mitemo yekubvumidzwa kweL-carnitine

Zano rekutora L-carnitine uye zvinowedzera kuti icho chimwe chezvinhu zvinoshanda, zvakasiyana zvakanyanya nevakagadziri vakasiyana. Pazasi pane runyorwa rweGeneral misimboti yekutora levocarnitine, pasina kugadziridzwa kune zvakatarwa zveimwe Supplement uye mugadziri.

1. Dhizi rezuva nezuva reL-carnitine (isingawanzo, asi riwane kubva kune zvinowedzera) rinogona kutenderera kubva pa0.5 kusvika 2 g , uye kukura kwayo kunoenderana zvakananga nemutoro wekudzidzira uye nehuremu hwayo yemumhanyi. Nekudaro iyo hombe iyo mumhanyi uye iyo yakaoma iyo yaanodzidzisa, iyo inowedzera zuva rake rezuva nezuva Saizvozvo, musikana mudiki asina kudzidziswa uye anongoda kudzikira huremu angave ari 0.5 g pazuva. Mukuita, L-carnitine zvinowedzera zvine zvakatengeswa mune yakachena fomu - zviri nani kungoomerera kune iyo dosi inokurudzirwa nemugadziri.
2. Kutora L-carnitine zvirinani madiki madiki evhiki 2-3 (Chero zvazvingaitika isingapfuuri mwedzi), ipapo kuzorora kwemavhiki mashoma uye kosi nyowani. Iyi modhi inobvumidza kudzivisa mhedzisiro, kugara kweiyo muviri kune mushonga uye "mhedzisiro yekudzima".
3. Mubairo wezuva nezuva unogona kuva rakakamurwa kuita nhanho mbiri. Kugadzwa kwekutanga mangwanani usati wadya, wechipiri - kwehafu yeawa usati wadzidziswa. Kutora L-carnitine kunonoka haifanire kunge kuri nekuda kweayo "inosimbisa" maitiro. Izvi zvinogona kutungamira kuhope. Mumazuva apo usiri kudzidziswa, unogona kutora l-carnitine pamberi peKudya kwekuseni uye masikati.

L-carnitine inowanikwa nenzira dzakasiyana-siyana: mvura (sirasi ine fruity kuravira), capsules uye mahwendefa, uyewo mufomu yehupfu.

Wepamusoro 10 inonyanya kuzivikanwa L-carnitine:

1. L-carnitine mune fomu yemvura

Iyo yemvura fomu ine yakanyanya kushanda ichienzaniswa nemamwe mafomu ekugadzira, haisanganisi nemhedzisiro yeL-carnitine, uye pachayo L-carnitine yemhando yepamusoro. Fomu mumacapsule iri nyore nekuti hapana chikonzero chekukanganisa nedosi (ehe, kurongedza kwakadaro kunodhura).

1) BioTech L-Carnitine 100000 Liquid:

2) SciTec chikafu L-Carnitine Concentrate:

3) Yekupedzisira Nutrition Liquid L-Carnitine:

4) Simba Sisitimu L-Carnitine Kurwisa:

2. L-carnitine capsules

L-carnitine capsules zvakare anoshanda uye akareruka muyero - hapana chikonzero chekufanogadzira-kubika, kuyera uye kusanganisa. Medza iyo capsule izere pasina kutsenga uye nekukwanira kunyungudika kwekapubule ganda remvura (inenge 1 Mukombe).

1) SAN Alcar 750:

2) SAN L-Carnitine Simba:

3) Nutrion Dymatize Acetyl L-Carnitine:

3. Mahwendefa e-L-carnitine

Fomu rehwendefa rinoitika kashoma - kana uchinwa mapiritsi aya zviri nani kuti usatsvage (kuchengeta chinhu chinoshanda) uye kungomedza nemvura.

1) Optimum Chikafu L-Carnitine 500:

4. L-carnitine muhupfu fomu

L-carnitine muhupfu fomu isinganyanyi nyore kushandisa, sezvo zvichitanga kutanga kuyera nekumhanyisa, hunyanzvi hwayo hwese hwakadzikira zvakanyanya kana ichienzaniswa nesirizi yemvura

1) MyProtein Acetyl L Karneti:

2) KwakachenaProtein L-Carnitine:

L-carnitine muzvikafu zvechisikigo

Zvokudya zvakasikwa zveL-carnitine zvinowanzogadzirwa nemhuka. Uku kusarudzwa kwenyama, hove, hove dzegungwa, mukaka uye zvigadzirwa zvemukaka (chizi, curd, yoghurt nezvimwe). Chikafu chemiti yakabva kune zvishoma zvishoma zveL-carnitine - zvishoma kudarika izvo zvinoita muhowa.

Tsanangudzo yekuda kuziva - kubva kune zvigadzirwa zvechisikigo kugaya chikamu chikuru cheL-carnitine pane kubva kune zvekudya zvinowedzera. Izvi hazvirevi kuti kuwedzera hakusi kushanda, asi kushandiswa kwavo kunogona uye kunofanira kunge kunopesana nemhando yakakwana yekugovera.

Ini ndinofanira here kutora L-carnitine?

L-carnitine haigone kunzi dhayeti Yekuwedzera yakakosha kune vatambi - vazhinji vanodzidzisa uye vanoratidza mhedzisiro yakanaka pasina iyo. Nebhajeti shoma yekuzvipa zvirinani pekutanga chikafu chemhando yepamusoro - zvese zvakajairwa uye zvemitambo - mapuroteni, vanowana, maCAAA, nezvimwe.

Zvakanaka, kana mari ichibvumira uye zvinangwa zvemitambo, pamusoro pekuvandudza mashandiro emitambo, uye kunyangwe basa rekudzora mafuta emuviri - zvinokwanisika kuyedza kushandisa L-carnitine, ichizvimiririra kuongorora, mukuita, kugona kwekugamuchirwa kwayo. Tichifarira Supplementation iyi iti, pakati pezvimwe zvinhu, kuchengetedzeka kwayo uye nemutemo uzere - haisi mushonga uye mushonga unorambidzwa kutenderera kwemahara.

Kuongorora nezve L-carnitine yekuwedzera

Alena

Ndisati ndatenga ndakaverenga yakawanda wongororo nezve l-carnitine, ndakafunga kwenguva refu kuti ndotenga here. Ndakashanda muhoro nedare kwemwedzi miviri uye pakupedzisira ndakafunga kutenga l-carnitine. Tora vhiki nhatu, pamwe ndiyo mhedzisiro, asi kunyatso kuwedzera kutsungirira, simba rakawedzera kunyangwe mushure mekurovedza muviri, hapana kuderera kwakadai uye kushaya simba sepakutanga Kunyangwe pane yakajairwa cardio mushure mesimba iye zvino ine simba. Ndiri kufara nazvo.

Elena

Ini ndinoyambuka, isu tine boka reanenge ese anotora L-carnitine kudzidzisa zvizere uye kupisa mafuta. Kwemwedzi miviri ndakarasikirwa ne2 kg + yakanaka kwazvo kuruboshwe dumbu uye mativi. Pano, pamwe, zvese pamwe zvakashanda - uye mutoro unorema, uye L-carnitine, asi ini ndicharamba ndichitora, nekuti mhedzisiro yacho inofadza.

Oksana

Ini ndiri shure kweL-carnitine zvakanyanya kuwedzera chishuwo, zvisiri zvechokwadi! Inzwa kugara uine nzara. Kunyangwe pamwe zviripo nekuti ini ndakasimba mune yekurovedza ine zviyero uye tabata. Zvichida chiitiko ichi chine mhedzisiro yekugara uine nzara. Ndichaedza kwemwedzi kumisa kutora L-carnitine uye enzanisa.

Victor

Kutora l-carnitine kwemwedzi mitanhatu makosi kuwedzera kune chikafu chemitambo. Zvakaoma kutonga kushanda kwayo maererano nekupisa mafuta (ini, nepfungwa, zvishoma), asi chokwadi chekuti inopa mhedzisiro ye "Energizer", ichokwadi. Iko hakuna chekufananidza. Ini ndinotenga mumacapsule, kazhinji SAN Power uye Dymatize.

Maria

Pazano reshamwari vakatanga kunwa mafuta anopisa l-carnitine, zvinorumbidzwa zvikuru, akati akarasikirwa nehuremu hwakawanda mumwedzi 6. Ndakamwa chinwiwa mukati memavhiki matatu, hapana zvaiitika… Kunyangwe pamwe chokwadi chekuti ini handisi 'kurovedza muviri uye zvaunodya, kunyange uchiedza kutevera, asi zvakadaro chivi chinotapira…

unyore

Ndakatanga kutora carnitine mushure memwedzi miviri yekudzidziswa. Murairidzi akati kana yagadzirwa haina kukodzera, uku muviri uchikwevedzwa uye pasina mutoro unorema. Tora maminetsi gumi neshanu kirasi isati iri mune yemvura fomu taura iyi carnitine inoshanda Mudzidzisi akaraira BioTech kana Simba Sisitimu.

Onawo:

• Wepamusoro akanakisa emahara maapplication ekuverenga macalorie pane Android uye iOS
• Wepamusoro gumi mitambo inowedzera: chii chekutora kuti mhasuru ikure
• Mapuroteni evakadzi: kushanda kwemirau yekunwa