Nzira yekugadzira ndiro ” Pita bread roll ne crab sticks »
Cheka magaka uye matanda egakanje zvitete. Grate mazai uye cheese yakanyunguduka. wedzera mamwe herbs uye mayonnaise. Paridza pita chingwa, isa kuzadza pairi uye ugoiputira mumupumburu. Isa mupumburu muhomwe uye uiise mufiriji. Zvadaro cheka kuita zvidimbu 3-5 cm gobvu.
Recipe ingredients "Lavash mupumburu nematanda egakanje»:
- 200 g pita chingwa
- 170 g magaka
- 400g tsvimbo
- 2 mazai
- 120 g yechizi yakagadzirwa
- 50 g yemayonnaise
Kukosha kwehutano hweiyo dhishi "Pita chingwa roll ine tsvimbo dzegakanje" (pa 100 magiramu):
Calories: 150.9 kcal.
Masikiriri: 7.3 gr.
Mafuta: 6.2 gr.
Carbohydrate: 16.3 gr.
Nhamba yezvikamu: 10Zvinoriumba uye macalorie eresipi "Pita chingwa roll neekanje zvimiti»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| Armenian lavash | 200 d | 200 | 15.8 | 2 | 95.2 | 472 |
| cucumber | 170 d | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| gakanje rinonamira | 400 d | 400 | 24 | 4 | 40 | 292 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| yakagadzirwa chezi | 120 d | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| tafura yemukaka mayonnaise | 50 d | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| muunganidzwa | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 inoshanda | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 magiramu | 100 | 7.3 | 6.2 | 16.3 | 150.9 |