Recipe ingredients "Simbe oatmeal, huku nemupunga, huku nemiriwo»:
- Oatmeal 30 magiramu
- YemaGreek yogati 200 gramu
- Jam 2 mashupuni
- Chifu chehuku 150 gramu
- Mupunga 70 gramu
- Nyuchi yekugadzira 2 tsp.
- Fresh cucumber 100 gramu
- Fresh tomato 60 gramu
- Mafuta emiriwo 1 tbsp.
- Dry white wine 200 gramu
- Chifu chehuku 150 gramu
- Zucchini 100 magiramu
- Tomato 60 magiramu
- Karoti 40 magiramu
- Hanyanisi 30 gramu
- Nyanya nyanya 1. l.
- Soy muto 1st.l.
Kukosha kwehutano hweiyo dhishi "Isimbe oatmeal, huku nemupunga, huku nemiriwo" (pa 100 magiramu):
Calories: 91.7 kcal.
Masikiriri: 7.3 gr.
Mafuta: 1.9 gr.
Carbohydrate: 9 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Isimbe oatmeal, huku nemupunga, huku nemiriwo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| oatmeal porridge pamusoro pemvura | 30 d | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| prog yogati | 200 d | 200 | 10 | 6.4 | 7 | 132 |
| rasipiberi jamu | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| huku zamu | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| white rice | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| huku yekumaka | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| cucumber | 100 d | 100 | 0.8 | 0.1 | 2.8 | 15 |
| nyanya (tomato) | 60 d | 60 | 0.66 | 0.12 | 2.22 | 12 |
| mafuta ezuva | 1 Tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| akachena waini yakaisvonaka | 200 d | 200 | 0.2 | 0 | 1.2 | 132 |
| huku zamu | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 d | 100 | 0.6 | 0.3 | 4.6 | 24 |
| nyanya (tomato) | 60 d | 60 | 0.66 | 0.12 | 2.22 | 12 |
| karoti | 40 d | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| onion | 30 d | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato paste | 1 Tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz soy muto | 1 Tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| muunganidzwa | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 inoshanda | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 magiramu | 100 | 7.3 | 1.9 | 9 | 91.7 |