Nzira yekugadzira ndiro "Barley porridge"
Soak gorosi yebhari manheru, simbura mangwanani uye udire mvura inopisa pamusoro peawa 1 yeporridge , maawa mashanu emvura, wedzera 5 ml yemukaka, bhotela, shuga, munyu. Bika kusvika zvinyoronyoro kwemaminitsi gumi nemashanu.
Recipe ingredients "Pariji yebhari»:
- Bhari rinogadzira 100 gramu
- ruomba 10 magiramu
- mukaka 50 ml
- shuga 5 magiramu
Kukosha kwehutano hwedhishi "Bhari yebhari" (per 100 magiramu):
Calories: 273.2 kcal.
Masikiriri: 7.1 gr.
Mafuta: 6.9 gr.
Carbohydrate: 48 gr.
Nhamba yezvikamu: 2Zvimwe zvinongedzo uye macaloric zvemukati zvekubika "Bhari bhari»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| bhari groats | 100 d | 100 | 10 | 1.3 | 71.7 | 324 |
| mafuta | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| mukaka | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| granulated shuga | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| muunganidzwa | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 inoshanda | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 magiramu | 100 | 7.1 | 6.9 | 48 | 273.2 |