Les Mills: vese vechirongwa vakanyanya kubudirira varairidzi vekusimba

Mukati

Kubudirira nyaya Les Mills
- Zvakanakira zvirongwa zveLes Mills:
Zvese kudzidziswa Les Mills
Vhidhiyo Les Mills

Les Mills ikambani yepasi rese, iri parizvino mutengesi mukuru wezvikwata zvehutano. Varairidzi veNew Zealand Les Mills vakazoita mukurumbira nekuda kwechirongwa cheBody Pump - yekurovedza ine barbell, iyo yakakurumidza kukunda mwoyo yemamiriyoni evanhu.

Chikwata chevadzidzisi veLes Mills chiri kuvandudza yavo yega chirongwa chekudzidzisa, icho chinoitwa muzviuru zvemakirabhu etsigiro kutenderera pasirese. Musiki wekambani ndiye mutambi Les mills, ina-nguva yeOlympic shasha uye meya wenguva refu weguta rakakura reNew Zealand, pamwe nevarairidzi vatambi vepasi rese. Pakati pezvakakurumbira uye zvakabudirira zvirongwa Les Mills, zvakakodzera kucherechedza Muviri Pump, Muviri Kurwisa, Muviri Nhanho, Muviri Kurwisa uye Muviri Balance.

Verenga zvakare nezve rimwe boka rekudzidzisa:

Pilates: kushanda kwekushandisa + kurovedza kubva kuPilates
Cardio Barre: kugona kwehuremu + kurovedza muviri uye mavhidhiyo.
Basa rekudzidzisa: maficha uye kurovedza muviri
Crossfit: mabhenefiti uye zvinokuvadza + redunhu kudzidziswa

Kubudirira nyaya Les Mills

Izvo zvese zvakatanga nenyaya yekuti ina-nguva Olimpiki shasha Les mills akavhura cheni yejimu muAuckland, New Zealand. Mwanakomana wake Firipi, achitarisa kubudirira kwababa vake, akafunga kuenderera nebasa rake nekugadzira zvikamu zvekudzidzisa zveboka, izvo zvinogona kubatsira vanhu kuti vakwane. Muna 1990 akagadzira akateedzana emitambo yekusimbisa muviri inoitwa pane yakakwira tempo kune kumusoro-tempo mimhanzi. Ichi chaive chekutanga chirongwa chePhilip - Muviri Pump. Pakutanga hapana munhu akafunga nezvedanho hombe: iko kudzidziswa kwakaitwa chete munzvimbo dzekurovedza Auckland.

Asi, sezvazvinowanzoitika nemapurojekiti ane tarenda, nhau nezve mashiripiti chirongwa chemuviri chinokurumidza kupararira nenyika. Uye muna 1995, nerutsigiro rwemhuri yake Philip mills Body Pump yakatangwa pamusika weAustralia. Kudzidziswa kwave kwakakurumbira, uye zvaive zvichikwanisika kufunga nezve kupinda munhandare yepasi rose. Muna 1997, Philip, aine chokwadi nekubudirira kwake, akagadzira kambani Les Mills International uye akaramba achigadzira zvirongwa zvitsva.

Iye zvino Workout Les Mills inoitiswa munyika makumi manomwe neshanu munzvimbo dzinopfuura gumi nemashanu dzejimu uye vhiki nevhiki nhamba yevatori vechikamu muzvikamu zveboka - vanopfuura mamirioni matanhatu pasi rese. Iko kufarira muchirongwa hakuna kudzikira uye kuri kungokura. Hunhu uye akasiyana ekurovedza ane vateveri vazhinji kutenderera pasirese. Uye Firipi zvigayo gore rega rinogamuchira mibairo yakawanda mumunda wehutano, mutambo uye bhizinesi rakabudirira.

Zvakanakira zvirongwa zveLes Mills:

Anenge ese mapurogiramu eawa-rimwe rekudzidzisa anopisa 500-700 macalorie. Maitiro aya anotendera iwe kudzikisa huremu uye sungisa muviri kwenguva pfupi.
Kwese kurovedzwa kunoperekedzwa neakasarudzika mimhanzi kusarudzwa, izvo zvinobatsira kuchengetedza kumhanya kwezvidzidzo.
Mapurogiramu ese varairidzi vanokwanisa vane makore echiitiko mumitambo uye kugwinya.
Chikwata chinogaro kuburitsa matsva kuburitswa kwesoftware. Muviri hauna nguva yekuenderana nemutoro, uye nekudaro kudzidziswa kuri kunyanya kushanda.
Kana iwe uchirovedza muviri mukamuri yekusimbisa muviri, unogona kuva nechokwadi chekuti iwe uri mudzidzisi akadzidziswa, wekupedzisira wakasimbiswa. Pasina iye kudzidzisa zvirongwa zveLes Mills zvisingaite.
Varairidzi veNew Zealand vanopa akasiyana siyana maekisesaizi: munhu wese achawana zvinomufadza zvakanyanya.

Zvese kudzidziswa Les Mills

Kuti uve mudzidzisi wezvirongwa zveLes Mills, zvinoda kudzidziswa kwakakosha. Izvi zvinoona kuti chiitiko ichi chichava chinokodzera. Kudzidzisa kwave kupfuura vanhu zviuru makumi mapfumbamwe. Imwe neimwe chirongwa chekusimbisa muviri-mudzidzisi akadzidziswa zvakasiyana.

Muviri Pump. kurovedza muviri kwakasimba pamwe nebhara, iro rinoitwa pakumhanya kukuru. Inobatanidza zviyereso uye kurovedza muviri, zvakakura pakurasikirwa nehuremu uye kugadzira kusununguka kwemuviri.
Kurwisa Muviri - chirongwa chakachena cheaerobic chinosanganisira zvinhu zvekurovedza muviri kubva kuhondo: karate, Taekwondo, Bhokiseni, Muay Thai, capoeira uye kung fu. Kuputika kwekudzidzira, iyo inomhanya pamhepo yako. Imwe yeanonyanya kufarirwa zvirongwa zveLes Mills!
Muviri Balance ikirasi yakavakirwa pamisimboti yesimba yoga uye maPilates. Yakakwana kuwedzera kushanduka, kubvisa kushushikana, kudzika kwakadzika kwemhasuru uye kugadzirisa mamiriro.
Muviri Jam yakakwana kune avo vanoda kutamba. Kutamba hip-hop, dhiramu uye mabass, imba uye mamwe masitaira emimhanzi yemagetsi zvinokubatsira kwete chete kupisa macalorie, asi kujekesa mafungiro.
Muviri Nhanho. Iyi haisi nhanho yakajairwa maekisesaizi, yataimboona muboka rekudzidzira mune yekurovedza muviri. Les Mills yakavandudza iko kudzidziswa uye ikanyatsoita mafuta ekupisa kurovedza muviri, izvo zvinokutungamira iwe mune zvinoshamisa chimiro.
Kurwisa Muviri chirongwa chakasimba chine tsika dzechinyakare dzekodhio (kumhanya uye kusvetuka) uye kusvetuka. Kurovedza kunoitwa pasina zvimwe zvekushandisa chete zvine huremu hwayo.
Muviri Vive - mubatanidzwa wakasimba wesimba, maekisesaizi, uye kurovedza muviri kweiyo abs. Iko kusanganisa kuchakubatsira iwe kusimbisa muviri wako uye kubvisa akawandisa mafuta. Chirongwa chakasimba uye chinoshanda kwazvo.
RPM iko kudzidzira kwekumba bhasikoro, kunoenderana nechitambo Chishoma Mills. Kudzidziswa kwakasimba kwecardio pane yakamira bhasikoro kunopisa huwandu hwakawanda hwemakoriori, inosimbisa moyo uye inowedzera kutsungirira. Nenzira, kutenderera kunoonekwa seimwe yeanonyanyo shanda mapoka ekudzidzisa.
CXWorx kurovedzwa kugadzira dumbu rakapetana uye akasimba matako. Maminetsi makumi matatu nemakumi mana nemashanu ekurovedza muviri zvine simba kwekusimudzira corset yemhasuru ichakubatsira iwe kuona iyo inoshuviwa 30-kurongedza uye kutenderera magaro. Munguva yekudzidzira maitiro anoshandiswa expander uye dumbbells zveakanakisa mhedzisiro.
Grit yakagadzirirwa zvakanyanya kune avo vanoda kupisa makirori akanyanya mumaminitsi makumi matatu. Iko kukwirira kwakasimba kwenguva yekudzidziswa kunowanikwa mune matatu akasiyana sarudzo: Cardio, Simba, Plyometrics.
SH'BAM ndechimwe chirongwa chekutamba varairidzi veNew Zealand, asi chikamu chiri nyore kupfuura Muviri Jam. Tamba zvekunakidzwa, natsiridza yako kuchinjika uye pfungwa yehythm paunenge uchipisa macalorie. Nenzira, kurovedza muviri kunonyanya kufarira kushanda kupfuura Muviri Jam.