Zvokudya zvemitambo, kudya kwemitambo, kuwedzera

A pfupi FAQ pamusoro pemitambo kudya. Ngano dzekudya kwemitambo. Weider kudzidzisa nheyo. Matanho Matatu Anokurumidza Kuvaka Inoshamisa Muscle kubva kuna Adam Paz. Hwaro hwebudiriro. Nutrition kubva pakutanga. Zvokudya zvemitambo sechinhu chinodiwa kuti uwane mhedzisiro yepamusoro. Kudya kunovaka muviri, kudya kwakakodzera: matipi uye matipi. Basa re whey protein muhutano hwevanhu. Mibvunzo inowanzo bvunzwa nezve whey protein. Amino acids yevatambi. Amino Acids vs. Mapuroteni: Ndeipi Zviri Nani Kusarudza? Kusarudzwa kweprotein. Views. Verenga zvakawanda nezve Whey Protein. Kudya pamwe nekubatanidzwa kwewhey protein. Dzidza zvakawanda nezve creatine (chii, chokwadi, chiito). Dzidza zvakawanda nezve anowana (kuti chii). Nzira yekutora amino acids nenzira yakarurama? Ndeipi fomu yakanakisa yekutora amino acids? Mabhii “L” na“D” anomirirei pamberi pemazita amino acid? Sarudzo: Yakakosha amino acids. Verenga zvakawanda paBCAAs (Inokosha Amino Acids). L-carnitine uye D-carnitine. Ndeipi misiyano? Zvokudya zvemitambo panguva yekudzidzira. Kukuvadza kana kubatsirwa kwekudya kwemitambo? Zvokudya zvemitambo uye steroids. Kukura kwehomoni, zvakanakira nezvayakaipira, zvese nezvekukura kwehomoni. Kuvaka muviri kusina kunaka. Protein cocktail. Nei uchifanira kudya mapuroteni. Mushure mekushanda kwemitambo kudya kunovaka muviri. Zvokudya zvemitambo zvekuwana kuonda kwemasuru. BCAA kana mapuroteni. Zvamunoda kuziva nezveprotein. Zvimwe nezveprotein. Ongorora: Casein. Zvese nezve BCAA. EAAs inokosha amino acids. Unofanira kusarudza Kunonoka kana Kukurumidza Mapuroteni? Mabhenefiti eOmega-3 kune Vanovaka Bodybuilders. Kusarudzwa kweprotein yakanakisisa. Protein kuenzanisa uye ndeipi iri nani kusarudza. Arginine kana citrulline. Flaxseed mafuta uye ayo anobatsira zvinhu. Glutamine uye Leucine yeKukura Kwetsandanyama. The best gainer. Ndeipi protein yaunofanira kusarudza? Mapuroteni mukudya kwemitambo. Zvokudya zvinotsiva uye mabhawa emitambo. Mapuroteni asati aita maekisesaizi. Ongorora: Micellar Casein. Protein hydrolyzate nei yakanaka kudaro. Muchidimbu nezve carbohydrates.

Kufutisa, kuonda, kupisa mafuta

Zvokudya zvemitambo zvekuderedza uremu. Ongorora: Mafuta Anopisa. Kudzikira uremu nekukurumidza. Carnitine mubatsiri wako wemitambo. Mafuta ekupisa ndiyo nzira yekudzikisa dumbu rako. L-carnitine. Chii? L-carnitine. Kukuvadza nemigumisiro. Hoodia, kana chishamiso chekuSouth Africa. Nzira yekuderedza uremu nekukurumidza. Nzira dzekuderedza uremu. Kutsanya hakubatsiri!

Tsvina kuwana

Nzira yekuwana tsandanyama. Inowana yakaonda mhasuru misa nePro Complex Gainer.

Kugwinya, kuvaka muviri

Kudzidziswa - Tsvagiridzo neSainzi naWeider. Tinovaka muviri wakanaka. Mazano uye mazano. Post-workout kupora. Kurwadza kwetsandanyama. Ndoita sei nazvo?

Uye zvakawanda pamusoro pezvekuwedzera zvemitambo

Iyo yakakosha amino acid L-Arginine. Lysine (l-lysine, l-lysine). Guarana nezvinhu zvayo zvinoshamisa. Chii chinonzi taurine? Nezve taurine. Taurine ndiyo rubatsiro rwako mukuwana kukunda! Glutamine ndiye mambo weamino acid humambo. Mazwi mashoma nezve glutamic acid. Leucine ndiyo inonyanya kukosha amino acid. Majusi mukudya kwemitambo. Mavhitamini ekushanda kwemuviri. Mafuta ehove uye maitiro ayo anobatsira. Caffeine uye kudya kwemitambo.

Vachigadzira

Optimum Nutrition: A Bit of History. Ultimate Nutrition: Nyaya Yekambani.

zvakasiyanasiyana

Sarudza rudzi rwemuviri wako, chimiro. Kuumbwa kwemuviri uye uremu hwemazuva ose. Whey Protein muchidimbu. BSN Protein Overview. Muchidimbu nezve casein. Kumhanyira mafaro! 12 matipi evatangi veSango Gump. Fitness room: kukurudzira kurovedza muviri, ngano, kuwana chivimbo. Chipfeko chevatangi. Biography yaIris Kyle. Optimum Nutrition Gainers Ongororo. BSN Gainer Ongororo - Chokwadi-Misa. Ndeipi Weider Gainer Iri Nani Kusarudza? Ongorora: Mega Mass. Weider: Amino acids ndiwo mamodule ehupenyu. VPX: Dzivirira Catabolism uye Kurudzira Kudzoreredza! Labrada David T. Ryan: Zvakavanzika zveKushandisa Mapuroteni kuti Uwedzere Kukura, Kusimba, uye Kukurumidza. Peji 2: zvakawanda nezvekudya kwemitambo, kudzidziswa. Catalog