Kudya mafuta eflakisi kuchakubatsira iwe kurasikirwa kusvika kumakirogiramu mashanu ehuremu hwakawandisa pasina kuyedza kukuru. Zvakanakirei izvo ichaunza kune muviri wako uye kuti unganyatsozvipinza sei mukati mekudya?
Mafuta eflakisi akatanga kugadzirwa uye kudyiwa zviuru zvemazana apfuura. Pakutanga, zvakatorwa semushonga wezvirwere zvakati wandei, kusanganisira nerunako rwebvudzi uye neyakajairika mamiriro eganda. Nhasi, mafuta eflakisi anotenderwa nevazhinji vanoona nezvekudya zvinovaka muviri seyakanyanya kunaka uremu rubatsiro.
Pakati pemafuta ese emiriwo, flaxseed inoonekwa seyakanyanya kubatsira. Iine akawanda macro- uye microelements, mavitamini K, A, E, B, F, lignin, saturated acids omega-3, omega-6, pamwe neomega-9.
Nzira yekushandisa
Kana ukasarudza kushandisa mafuta eflaxseed kuti uremerwe uremu, zvino tora maminetsi gumi nemashanu usati wadya mangwanani uye maminitsi gumi nemashanu usati warara, chipunu panguva. Mafuta haafaniri kunwiwa muchimiro chayo chakachena; inogona kuwedzerwa kune smoothies, kefir, yogurt, cottage cheese kana juice. Nenzira iyi hauzoravi mafuta uye hazvizoparadze chinwiwa.
Linseed mafuta inofanira kutorwa nenzira iyi kwemwedzi 2-2,5, asi iwe haugoni kuchinja kudya kwako kwemazuva ose - uremu huchaderera chete nekuda kwezvinhu zvemafuta. Ehe, hazvizove zvakanyanyisa kusabvisa hupfu nemafuta ekudya.
Mafuta eflakisi anoshanda sehuremu hwekubatsira rubatsiro nekuda kwemafuta akazara acids arimo. Omega-3s inomhanyisa metabolism yemuviri uye inosimudzira uremu.
Contraindications
Mafuta akafuridzirwa anorambidzwa kutora kune akati wandei ezvirwere - matambudziko eitsvo, pancreatitis, ovarian kuzvimba. Zvakare, zvivakwa zvemafuta eflakisi zvakaderedzwa kana iwe uri kutora mahormone, mishonga yekudzivirira, uye mishonga inorwisa mabhakitiriya.
Imwe nzira yemafuta eflakisi ndeyeflakisi, iyo inogona kuwedzerwa kwete chete kumabiko, asiwo kumasaradhi kana zvimwe zvidyo.