Mukati
Kuona chiratidzo chemumwe munhu "Ndinoda" pamberi pekupinda kwedu, tinofara: takakosheswa! Asi zvinoratidzika kuti kunyange chiratidzo chakadaro chekucherechedza chinogona kukonzera kushushikana kwevechiri kuyaruka, uye nekufamba kwenguva kunokonzera kuora mwoyo.
Nhasi, hupenyu hunoshanda hwemagariro hunenge husingafungidzike pasina masocial network. Vana vedu vakanyura muhupenyu chaihwo. Ivo vane hanya nezvese zvinoitika neshamwari, uye ivo pachavo vangangoita maminetsi ese vakagadzirira kugovera ivo pachavo nhau, pfungwa uye zviitiko nevamwe. Ndicho chikonzero nei nyanzvi dzepfungwa dzichifarira mubvunzo uyu: ndezvipi zvinodhura zvehupenyu hwe "hyper-connected"? Zvakazoitika kuti kunyangwe kufarira pasocial network kunogona kukanganisa hupenyu hwevachiri kuyaruka. Uye nemhedzisiro isingatarisirwi: zvakanyanya kufarira, zvakanyanya kushushikana. Izvi zvinoratidzwa nekutsvakurudza kwepsychotherapist Sonia Lupien (Sonia Lupien), purofesa wepfungwa paMedical Faculty yeYunivhesiti yeMontreal (Canada). Aida kuziva kuti ndezvipi zvinhu zvinokonzeresa kutanga kwekuora mwoyo muvachiri kuyaruka. Pakati pezvinhu izvi, timu yake yakasarudza "Facebook maitiro." Nyanzvi dzepfungwa dzakacherechedza vechidiki 88 kubva pamakore gumi nemaviri kusvika ku12 vakanga vasati vambotambura nekuora mwoyo. Zvakazoitika kuti mumwe wechidiki paakaona kuti mumwe munhu aifarira zvaakanyora pasocial network, chiyero chake checortisol, hormone inoshungurudza, yakawedzera. Sezvineiwo, apo iye pachake aida mumwe munhu, mwero wehomoni wakaderera.
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Ipapo pwere dzakakumbirwa kutaura pamusoro pokuti kazhinji sei vanoshandisa social network, vangani “shamwari” dzavanadzo, kuti vanochengeta sei peji yavo, kuti vanokurukura sei navamwe. Vatsvakurudzi zvakare vakaedzawo vatori vechikamu kune cortisol kwemavhiki matatu. Kare, vatsvakurudzi vakanga vatoona kuti huwandu hwepamusoro hwekushungurudzika hwakabatana nehuwandu hwekuora mwoyo. “Vachiri kuyaruka vakaora mwoyo havangoori mwoyo pakarepo; zvinoitika zvishoma nezvishoma,” anodaro Sonia Lupien. Avo vaive neanopfuura mazana matatu eshamwari dzeFacebook vaive nepamusoro ekushushikana mazinga paavhareji kupfuura vamwe. Unogona kufungidzira kuti danho rekushushikana richakwira sei kune avo vane runyoro rweshamwari rwevanhu 300 kana kupfuura.
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Panguva imwe cheteyo, vamwe vanodavira kuti hapana chikonzero chokuitira hanya kwakakomba. “Kuwanda kwe<em>cortisol hakukuvadzi hako kuvachiri kuyaruka,” anodaro murapi wemhuri Deborah Gilboa. “Zvose zvinoenderana nekusiyana kwevanhu. Mumwe munhu anonyanya kunetseka nazvo, kwaari njodzi yekuora mwoyo ichave chaiyo. Uye mumwe munhu anosimbisa, pane zvinopesana, anokurudzira. Mukuwedzera, maererano nemurapi, chizvarwa chazvino chinokurumidza kugadzirisa kutaurirana uchishandisa masocial network. "Nenguva isipi isu tichagadzira nzira dzekuvepo zvakanaka munzvimbo chaiyo," ane chokwadi.
Mukuwedzera, vanyori vekudzidza vakacherechedza maitiro akanaka. Ongororo yevachiri kuyaruka yakaratidza kuti kushushikana kwakadzikira pavakabata vamwe nekutora chikamu: vaifarira zvavakatumira kana mafoto, vakatumirazve, kana kuburitsa mazwi ekutsigira papeji yavo. "Sezvinongoita muhupenyu hwedu kunze kweinternet, tsitsi nekunzwira tsitsi kunotibatsira kunzwa takabatana nevamwe," anotsanangura kudaro Deborah Gilboa. - Zvakakosha kuti masocial network inzira iri nyore yekutaurirana yevana, uye kuti isave sosi yekusagadzikana nguva dzose. Kana mwana akanyanya kukoshesa zviri kuitika mukudyisa kwake, uku kumutsa vabereki.
1 Psychoneuroendocrinology, 2016, vol. 63.