Zvisungo Lingonberry chinwiwa
| lingonberry | 4.0 (girazi rezviyo) |
| mvura | 2.0 (girazi rezviyo) |
| shuga | 1.0 (girazi rezviyo) |
| mumonia | 50.0 (gramu) |
Nzira yekugadzirira
Bira lingonberries yakashambidzwa kwemaminitsi gumi mu 10 magirazi emvura, sukurudza nesefa, wedzera shuga, uuye kumota uye wedzera juisi yemurimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 79.6 kcal | 1684 kcal | 4.7% | 5.9% | 2116 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.5% | 25333 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.5% | 28000 d |
| Carbohydrate | 20.5 d | 219 d | 9.4% | 11.8% | 1068 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 5.7% | 2222 d |
| Mvura | 71.9 d | 2273 d | 3.2% | 4% | 3161 d |
| dota | 0.07 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 5.5% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 d |
| Vhitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 d |
| Vhitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 d |
| Vitamini B9, folate | 0.5 magiramu | 400 magiramu | 0.1% | 0.1% | 80000 d |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 d |
| Vitamini PP, HERE | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 d |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 2% | 6250 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 d |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 d |
| Sarufa, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 d |
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 1% | 12500 d |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 9.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 d |
| Manganese, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 d |
| Mhangura, Cu | 13.3 magiramu | 1000 magiramu | 1.3% | 1.6% | 7519 d |
| Molybdenum, Mo. | 0.06 magiramu | 70 magiramu | 0.1% | 0.1% | 116667 d |
| Fluorine, F | 0.6 magiramu | 4000 magiramu | 666667 d | ||
| Zingi, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.03 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 79,6 kcal.
Lingonberry chinwiwa akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 11,1%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAZIVO EZVINODYA Inwa kubva kune lingonberry PER 100 g
- 46 kcal
- 0 kcal
- 399 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 79,6 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekugadzirira Lingonberry chinwiwa, mabikirwo, macalorie, zvinovaka muviri