Zvishandiso Hawthorn oat muto kunwa
| hawthorn | 1000.0 (gramu) |
| shuga | 100.0 (gramu) |
| "Hercules" | 300.0 (gramu) |
| mvura | 3000.0 (gramu) |
Nzira yekugadzirira
Isa michero yakagadzirirwa hawthorn muchoto, pukuta kuburikidza nesefa, wedzera shuga yakawanda uye decoction yeoatmeal. Kuti uwane decoction yeoatmeal, dururira mvura pamusoro pavo, siya usiku, uye uuye kumota mangwanani. Dhonza muto, utonhore uye ushandise kugadzirira zvinwiwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 2.6% | 9500 d |
| mafuta | 0.5 d | 56 d | 0.9% | 2.1% | 11200 d |
| Carbohydrate | 9.3 d | 219 d | 4.2% | 9.9% | 2355 d |
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 1.2% | 20000 d |
| Mvura | 76 d | 2273 d | 3.3% | 7.8% | 2991 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1900 magiramu | 900 magiramu | 211.1% | 497.9% | 47 d |
| Retinol | 1.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 d |
| Vhitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 d |
| Vitamini B9, folate | 1.7 magiramu | 400 magiramu | 0.4% | 0.9% | 23529 d |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 d |
| Vhitamini H, biotin | 1.5 magiramu | 50 magiramu | 3% | 7.1% | 3333 d |
| Vitamini PP, HERE | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 d |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 d |
| Calcium, CA | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 d |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 d |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 d |
| Sarufa, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 d |
| Phosphorus, P. | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 d |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 4% | 6000 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 0.7% | 37500 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 9.4% | 2500 d |
| Manganese, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 d |
| Mhangura, Cu | 33.4 magiramu | 1000 magiramu | 3.3% | 7.8% | 2994 d |
| Fluorine, F | 3.3 magiramu | 4000 magiramu | 0.1% | 0.2% | 121212 d |
| Zingi, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 42,4 kcal.
Hawthorn chinwiwa neoat muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 211,1%, manganese - 14,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINONYANYA Inwa kubva ku hawthorn ne oat muto PER 100 g
- 53 kcal
- 399 kcal
- 352 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 42,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Hawthorn inonwa neoat muto, recipe, macalorie, michero