Zvishandiso Jam kunwa
| jamhu | 100.0 (gramu) |
| shuga | 60.0 (gramu) |
| ndimu acid | 1.0 (gramu) |
| mvura | 1060.0 (gramu) |
Nzira yekugadzirira
Iyo jamu inosvinudzwa nemvura inopisa uye inounzwa kumota, yakasvinwa, uku uchikwiza ma berries, wedzera shuga, citric acid, uuye kumota uye utonhorere.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 19.4 kcal | 1684 kcal | 1.2% | 6.2% | 8680 d |
| Carbohydrate | 5.2 d | 219 d | 2.4% | 12.4% | 4212 d |
| Mvura | 95.1 d | 2273 d | 4.2% | 21.6% | 2390 d |
| macronutrients | |||||
| Potasium, K | 0.2 mg | 2500 mg | 1250000 d | ||
| Calcium, CA | 0.1 mg | 1000 mg | 1000000 d | ||
| Sodium, Na | 0.05 mg | 1300 mg | 2600000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.02 mg | 18 mg | 0.1% | 0.5% | 90000 d |
Iko kukosha kwesimba kuri 19,4 kcal.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Jam inwa PAMWE 100 g
- 265 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 19,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Jam chinwiwa, recipe, macalorie, zvinovaka muviri