Zvishandiso Lingonberry tii
| lingonberry | 3.0 (tafura yetafura) |
| mvura | 1000.0 (gramu) |
| shuga | 3.0 (tafura yetafura) |
Nzira yekugadzirira
Dururirai mvura inodzika pamashizha akaomeswa elingonberry, siya kwemaminetsi gumi nemaviri, isa shuga uye udururire mumikombe. Lingonberry shizha rinoshanda diuretic, saka rinoshandiswa mune diki diki mukusimbisa tii.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 26.4 kcal | 1684 kcal | 1.6% | 6.1% | 6379 d |
| MaProteins | 0.02 d | 76 d | 380000 d | ||
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 7 d | 219 d | 3.2% | 12.1% | 3129 d |
| Organic acids | 0.05 d | ~ | |||
| Alimentary faibha | 0.08 d | 20 d | 0.4% | 1.5% | 25000 d |
| Mvura | 92.8 d | 2273 d | 4.1% | 15.5% | 2449 d |
| dota | 0.006 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 1.1% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 d |
| Vitamini PP, HERE | 0.0083 mg | 20 mg | 240964 d | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 d |
| Calcium, CA | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 d |
| Magnesium, mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 d |
| Sodium, Na | 0.3 mg | 1300 mg | 433333 d | ||
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 d |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.003 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 26,4 kcal.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINODIWA LIngonberry tii PA 100 g.
- 46 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvirimo 26,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Lingonberry tii, mabikirwo, macalorie, zvinovaka muviri