Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 371 kcal | 1684 kcal | 22% | 5.9% | 454 d |
| mafuta | 0.3 d | 56 d | 0.5% | 0.1% | 18667 d |
| Carbohydrate | 41.6 d | 219 d | 19% | 5.1% | 526 d |
| Doro (ethyl doro) | 29.8 d | ~ | |||
| Mvura | 28.3 d | 2273 d | 1.2% | 0.3% | 8032 d |
| dota | 0.01 d | ~ | |||
| mavhitamini | |||||
| Vitamini PP, HERE | 0.003 mg | 20 mg | 666667 d | ||
| macronutrients | |||||
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 d |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.5% | 5000 d |
| Mhangura, Cu | 80 magiramu | 1000 magiramu | 8% | 2.2% | 1250 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.2% | 13750 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 41.6 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.014 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.01 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.015 d | min 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.015 d | ~ | |||
| Polyunsaturated mafuta acids | 0.167 d | kubva 11.2 kuna 20.6 | 1.5% | 0.4% | |
| 18:2 Linoleic | 0.058 d | ~ | |||
| 18:3 Linolenic | 0.109 d | ~ | |||
| Omega-3 fatty acids | 0.109 d | kubva 0.9 kuna 3.7 | 12.1% | 3.3% | |
| Omega-6 fatty acids | 0.058 d | kubva 4.7 kuna 16.8 | 1.2% | 0.3% |
Iko kukosha kwesimba kuri 371 kcal.
- fl oz = 33.6 g (124.7 kCal)
- 1.5 fl oz jigger = 50 g (185.5 kCal)
Tags: calorie content 371 kcal, chemical composition, zvinovaka muviri, mavhitaminzi, zvicherwa, sei Liqueur inobatsira, Creme de Menthe (Green Mint Cream), 72 madhigirii (36 muzana doro), macalorie, zvinovaka muviri, zvinobatsira zvinhu Liqueur, Creme de Menthe (Green Mint Cream), 72 degrees (36 muzana doro)