Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 327 kcal | 1684 kcal | 19.4% | 5.9% | 515 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 1.1% | 2714 d |
| mafuta | 15.7 d | 56 d | 28% | 8.6% | 357 d |
| Carbohydrate | 20.9 d | 219 d | 9.5% | 2.9% | 1048 d |
| Doro (ethyl doro) | 13.8 d | ~ | |||
| Mvura | 46.5 d | 2273 d | 2% | 0.6% | 4888 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 173 magiramu | 900 magiramu | 19.2% | 5.9% | 520 d |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 d |
| Vhitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 d |
| Vhitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 d |
| Vitamini B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 d |
| Vhitamini B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 d |
| Vhitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 0.8% | 3750 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 d |
| Vhitamini K, phylloquinone | 1.3 magiramu | 120 magiramu | 1.1% | 0.3% | 9231 d |
| Vitamini PP, HERE | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 d |
| macronutrients | |||||
| Potasium, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 d |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 d |
| Sarufa, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 d |
| Phosphorus, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 d |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 d |
| Mhangura, Cu | 40 magiramu | 1000 magiramu | 4% | 1.2% | 2500 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.2% | 13750 d |
| Zingi, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 19.76 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.102 d | ~ | |||
| valine | 0.188 d | ~ | |||
| Histidine * | 0.076 d | ~ | |||
| Isoleucine | 0.17 d | ~ | |||
| leucine | 0.275 d | ~ | |||
| lysine | 0.223 d | ~ | |||
| methionine | 0.07 d | ~ | |||
| threonine | 0.127 d | ~ | |||
| tryptophan | 0.04 d | ~ | |||
| phenylalanine | 0.136 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.097 d | ~ | |||
| Aspartic asidhi | 0.213 d | ~ | |||
| glycine | 0.059 d | ~ | |||
| Glutamic acid | 0.588 d | ~ | |||
| proline | 0.272 d | ~ | |||
| serine | 0.153 d | ~ | |||
| tyrosin | 0.136 d | ~ | |||
| cysteine | 0.026 d | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.664 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.495 d | ~ | |||
| 6-0 nylon | 0.294 d | ~ | |||
| 8:0 Caprylic | 0.17 d | ~ | |||
| 10: 0 Capric | 0.387 d | ~ | |||
| 12:0 Lauric | 0.433 d | ~ | |||
| 14: 0 Zvangu | 1.546 d | ~ | |||
| 16: 0 Palmitic | 4.126 d | ~ | |||
| 18:0 Stearin | 0.358 d | ~ | |||
| Monounsaturated mafuta acids | 4.458 d | min 16.8 г | 26.5% | 8.1% | |
| 16:1 Palmitoleic | 0.34 d | ~ | |||
| 18:1 Olein (omega-9) | 3.886 d | ~ | |||
| Polyunsaturated mafuta acids | 0.669 d | kubva 11.2 kuna 20.6 | 6% | 1.8% | |
| 18:2 Linoleic | 0.439 d | ~ | |||
| 18:3 Linolenic | 0.232 d | ~ | |||
| Omega-3 fatty acids | 0.232 d | kubva 0.9 kuna 3.7 | 25.8% | 7.9% | |
| Omega-6 fatty acids | 0.439 d | kubva 4.7 kuna 16.8 | 9.3% | 2.8% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 8 mg | ~ |
Iko kukosha kwesimba kuri 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Doro, kofi nekirimu, 34 degrees (17% doro) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 19,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Tags: macalorie zvirimo 327 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Liqueur, kofi ine kirimu, 34 madhigirii (17 muzana doro), macalorie, zvinovaka muviri, zvinobatsira zvinhu Liqueur, kofi nekirimu, 34 degrees (17 muzana) doro)