Chiropa chekuchenesa nemafuta uye muto wemonamu

Rhythm yemazuva ano yehupenyu inoita kuti vanhu vakawanda vateerere hutano hwavo pachavo. Gore roga roga kune nzira itsva dzekuchengetedza muviri muhutano hwakanaka, dzakawanda dzadzo dzinogona kudzokororwa kumba. Saka, pamwe chete nedzimwe nzira, kuchenesa chiropa nemafuta emuorivhi uye muto wemonamu kwave kwakapararira. Kune vanhu vasina hanya nekugara kwavo zvakanaka, zvichave zvakakosha kuti unzwisise kuti nzira iyi ndeyei uye kuti chii chinounza kumuviri.

Zviratidzo zvinoratidza kukanganisa kwechiropa

Chiropa chinowanzonzi sefa yemuviri. Basa rayo guru nderekugadzirisa zvinovaka muviri zvinouya nechikafu uye kuzvichenesa kubva kune zvinokuvadza zvine chepfu. Kushanda kwakakodzera kwemuviri hakungokanganisa kushanda kwemuviri wese, asiwo kunobatsira kurebesa hudiki uye kuwedzera tarisiro yehupenyu hwemunhu.

Nekudaro, sesefa chero ipi zvayo, mukuita basa, chiropa chinounganidza zvinhu zvinokuvadza nenzira yehupfu uye chepfu. Muviri une utano unogona kurarama nokucheneswa kwakadaro uri woga. Zvisinei, kana chiropa chikaita zinyekenyeke nekudya zvisina kufanira, kupindwa muropa nedoro uye kusvuta, kana kurwara nguva nenguva, zvingasakwanisa kurarama nehuwandu hwakazara hwemishonga ine chepfu pasina imwe rubatsiro. Muchiitiko ichi, kuitira kuti udzivise kuitika kwezvirwere zvakasiyana-siyana, zvakakosha kuchenesa chiropa nechinangwa.

Icho chokwadi chekuti muviri wemunhu unoda kucheneswa chinogona kuratidzwa nekuvapo kwezviratidzo zvinotevera:

• kuputika uye flatulence;
• chirungurira;
• belching;
• nausea;
• kusava nenzara;
• kupatirwa;
• BP;
• kuneta kusingaperi;
• kunonoka kuberekwa patsva kwemaronda uye mabrasions;
• simba remetabolism;
• kutsamwa;
• kuwedzera kana kuderera kwekugadzirwa kwe sebum pachiso;
• kuvava mumuromo.

Zvisinei, zvakakosha kuyeuka kuti zviratidzo zvakanyorwa zvinogonawo kuva zviratidzo zvezvirwere zvakakomba zvegastrointestinal turakiti, saka usati watanga kuchenesa chiropa, iwe unofanirwa kubvunza chiremba uye kuongororwa kunodiwa.

Kana pasina zvirambidzo zvekurapa pakuchenesa chiropa, unogona kuedza kuita nzira yacho kumba. Iyo inonyanya kufarirwa pakati penzira dzinotsanangura nzira yekuchenesa chiropa ndiyo muto wemonamu nemafuta emuorivhi.

Zvakanakira Chiropa Chenesa neLemon neMafuta

Iyi nzira yekuchenesa inokwereta mukurumbira wayo kune yakakwira maitiro ayo ane pamuviri. Iko kusanganiswa kweremoni nemafuta emuorivhi kunomutsa kwete chete nhengo yekusefa, asiwo gallbladder, iyo inotanga kubvumirana uye yakanyanyisa kuburitsa bile. Iyo, zvakare, inosimbisa basa remudumbu tsandanyama, nekudaro ichijairika chituru, uye zvakare inochenesa madhaivhu echiropa uye inobudirira kubvisa chepfu uye chepfu makemikari kubva mairi.

Mukuwedzera, iyo nzira yekuchenesa yakavakirwa pamuto weremoni nemafuta emuorivhi inobata nekureruka kwayo uye kuwanikwa. Saka, mandimu nhasi anogona kuwanikwa munenge mukicheni yega yega, uye mafuta emuorivhi, nekuda kweakanakisa gastronomic hunhu, yakagara yakasimbiswa zvakasimba pamasherufu ezvitoro uye haina kunetsa kutenga.

Mukuwedzera, zvose zviri zviviri izvi zvinokonzerwa nehupenyu uye zvisikwa, izvo zvinozvisiyanisa kubva kune zvinodhaka-based nzira yekuchenesa chiropa. Uye izvo zvinobatsira zvemuto wemonamu nemafuta emuorivhi emuviri wemunhu zvinoita kuti nzira iyi ive yakakurumbira pakati pevateveri vemararamiro ane hutano.

Mhedzisiro yemuto wemonamu nemafuta emuorivhi pachiropa

Lemon yakaratidza kuve inobatsira pachiropa chemunhu nekuda kweiyo bactericidal uye anti-inflammatory properties, iyo inosimudzira kuvandudzwa kwenhengo yekusefa uye inobatsira kukurumidza kuvandudzwa kwemasero mairi. Mukuwedzera, muto weremoni unokwanisa kutora zvinhu zvine chepfu kubva pachiropa. Nokudaro, lemon inoichenesa uye inodzivirira kudhakwa kwayo. Panyaya iyi, chibereko ichi chinowanzoshandiswa pakurapa doro chepfu.

Mafuta omuorivhi anobatsira zvakaenzana kune chiropa. Iine polyunsaturated linoleic acid, iyo inosimbisa mucous membranes yenhengo. Uye mavhitaminzi A, B, C, E, mukuumbwa kwayo anoshingairira kurwisa mahara radicals, nokudaro kudzivirira kuchembera nguva isati yakwana uye kuparara kwemasero, kusanganisira masero echiropa.

Kugadzirira muviri kuti ucheneswe

Kuti uchenese chiropa nemuto wemonamu nemafuta, pasina kukuvadza muviri, unofanira kunyatsogadzirira nzira yacho.

1. Iwe unofanirwa kutanga kugadzirira kuchenesa nemon nemafuta nekushanya kune chiremba uyo anozoona zvisingakwanisi uye kukuudza nezvekuvapo kwezvinopesana. Munguva yekuongorora kwechiremba, ultrasound inosungirwa. Iwe unogona zvakare kutora mamwe maedzo.
2. Mazuva manomwe usati watanga kuchenesa chiropa neremoni nemafuta emuorivhi, unofanirwa kusunungura muviri wako kubva kune chepfu kuitira kuti uwedzere maitiro akanaka ekuita. Kuti uite izvi, unofanirwa kunyatsoteerera maitiro ako ekudya uye kuderedza nhamba yezvokudya zvinopa slagging yechiropa. Panguva yekuchenesa, zvinokurudzirwa kusabvisa zvachose chingwa chena, zvigadzirwa zvine shuga, munyu, zvinonhuhwirira, nyama ine mafuta, zvinonhuwira, nyama inosvuta, chikafu chiri nyore, chikafu chakabikwa, chikafu chakakangwa, zvinwiwa zvekabhoni uye kofi kubva mumenyu.
3. Uyewo, vhiki imwe isati yacheneswa nemuto wemonamu, unofanira kusiya zvachose doro uye kusvuta.
4. Zvinokurudzirwa kusiyanisa kudya kwako nehuku, kunyanya nyama chena, hove, zviyo, soups yemiriwo, michero, breadcrumbs pasina inclusions, muto mutsva. Shuga yakachena inotsiviwa neuchi. Zvakakosha kudya muzvikamu zviduku kanenge ka5 pazuva.
5. Kwemazuva 3-4 nguva yekuchenesa isati yasvika, zvakakosha kugadzirira muviri wechirongwa chiri kuuya nekushanyira sauna kana kutora mabhati anodziya kwemaminitsi 15-20.
6. Mazuva maviri asati achenesa chiropa nemon, zvichave zvakakosha kuchenesa matumbo. Iwe unogona kunwa kosi yelaxatives uye, kana zvichidikanwa, ita yekuchenesa enemas uchishandisa kanenge 2 litita emvura.

Nhanho nenhanho Chiropa Chenesa neMaorivhi Oiri uye Lemon Juice

Pangosvika mamiriro ese ekugadzirira maitiro asangana, unogona kutanga kuchenesa chiropa.

1. Maitiro ane muto weremoni nemafuta anofanira kuitwa manheru, pakati pe19:00 na21:00.
2. Recipe yekuchenesa chiropa haidi kuti mafuta emuorivhi asanganiswe neremoni achangobva kusvinwa, asi ingogadzirira zvigadzirwa uchishandisa 1 kapu imwe neimwe yemvura. Iwe unofanirwa kunwa 1 tbsp. l. chikamu chimwe nechimwe maminetsi gumi nemashanu kusvika mushonga wese wadhakwa.
3. Pakati pemadosi ekuumbwa, unogona kurara pasi zvakachinjana kurudyi nekuruboshwe mativi emuviri kana squat kuitira kuti zvinhu zvinoshanda zvemuto weremoni neoiri zvinotanga maitiro mugallbladder nekukurumidza. Panguva ino, zvinodikanwawo kuchengetedza musana uye nzvimbo yedumbu ichidziya.
4. Kufamba kwemukati kunotevera kunoperekedzwa nekuvanzika kwakasiyana, asi haufanirwe kutya izvi. Ichi chiratidzo chekuti lemon nemafuta zvatanga kuchenesa chiropa. Kuti uwedzere kukanganisa pazuva rinotevera nekutanga kwemangwanani, unofanira kuita imwe enema.
5. Mushure meiyo enema, iwe unofanirwa kunwa ichangobva kusvinwa muto weapuro, yakanyungudutswa nemvura pachiyero che1: 2 kuti utange basa remudumbu. Mushure meimwe maminitsi makumi matatu, inwa 30 girasi remuzambiringa muto.
6. Zvokudya zvinobvumirwa kupedzwa mushure meawa 1 - 2 mushure mezvo, zvichipa zvido kune michero nemiriwo, jisi itsva, oatmeal kana buckwheat porridge isina munyu, yakabikwa mumvura. Inokurudzirwa kurega kudya kwemafuta uye zvigadzirwa zvemukaka. Pakudya kwakafanana, iwe unofanirwa kugara 24 - 48 maawa mumutsara.
7. Iwe unogona kudzokera kune kudya kwekare, mushure mokunge chiropa chacheneswa nemon nemafuta, kare pazuva rechipiri mushure mekuita.

Pakati pevanoda mishonga yevanhu, nzira yakapfava yekuchenesa chiropa inoshandiswawo. Iyo nzira inosanganisira kutora mafuta emuorivhi neremoni pane isina chinhu mudumbu mushure mekumuka. Iyi nzira haina zvishoma inobatsira kupfuura nzira yechinyakare. Kuti uite izvi, sanganisa muto wehafu yemononi ne 2 tbsp. l. mafuta uye tora musanganiswa unoguma mangwanani oga oga kwemwedzi 1.

Nguva dzose yekuchenesa

Kuti usimbise kushanda kwemaitiro, muviri unofanirwa kucheneswa chepfu nguva dzose.

Zvinoenderana neongororo, kuchenesa chiropa nemuto weremoni nemafuta emuorivhi kanenge kamwe chete pagore kunotungamira kune zvinogutsa mhedzisiro, zvichibatsira pakurasikirwa kwakanyanya kwemapaundi ekuwedzera uye kukurumidza kwetishu metabolism.

Kukanganisa uye zvinopesana

Pasinei nemigumisiro yakanaka inogona kuwanikwa kana iwe uchichenesa chiropa nguva dzose, iyo nzira yekuchenesa nemafuta emuorivhi uye mandimu inogona kukuvadza munhu. Nezvose zvakanakira, nzira iyi yekubata ne slags ine nhamba yezvinopesana. Saka, nzira inosanganisira muto nemafuta haigone kushandiswa:

• panguva yekuenda kumwedzi;
• pamuviri;
• hypotension uye hypertension;
• zvirwere zvemwoyo;
• acute kuzvimba maitiro pancreas nedzimwe nhengo;
• matombo munduru;
• gastritis;
• gastric uye intestinal maronda;
• cholecystitis uye zvirwere zve genitourinary turakiti.

Mukuwedzera, maitiro nekushandiswa kwejusi remuorivhi nemafuta emuorivhi anogona kunge asina kuchengetedzeka kune muviri une hutano, kunyanya kana chiropa chakacheneswa zvisizvo.

Mukuita kuchenesa nemuto wemonamu, kune kumwe kukurudzirwa kwe gallbladder nekukurudzira spasms yayo. Kutadza kutevedzera zvinokurudzirwa zvekuchenesa nemuto weremoni kunogona kukonzera kukuvara kana kuputika kwenhengo.

Imwe njodzi ndeye thermal effect, iyo inowanzoshandiswa pakuchenesa chiropa nemon nemafuta. Saka, kupisa muviri nepedhi yekupisa, inoitwa pasina kubvumirwa kwechiremba, kazhinji kunotungamirira kubuda mukati. Pasina kutarisirwa nachiremba, dambudziko rakadaro rinogona kuuraya munhu.

mhedziso

Kunyangwe kuchenesa chiropa nemafuta emuorivhi uye muto weremoni kune gakava pakati pevarapi vemishonga yechivanhu, inonyanyozivikanwa semushonga wechivanhu uye ine vateveri vayo. Kana iwe ukatevera mirairo yese yeiyi nzira chaizvo, inogona kuvandudza zvakanyanya muviri uye kutsigira chiropa kushanda kwemakore mazhinji.