Chii chinobatsira birch sap kumuviri wemunhu

Chii chinobatsira uye kukuvadza kwebirch sap, ivo vaiziva kunyangwe muNyika Yedu Yekare. Kuzivikanwa kwechinwiwa chinonaka mumunda wemishonga yechivanhu chaive chakakwirira zvekuti chakashandiswa kudzorera simba uye simba mushure menguva refu yechando yechando.

Kukosha uye kuumbwa kwechisikigo birch sap

Kuporesa nekita kunokosheswa nekuda kwekuvapo mukuumbwa kwehuwandu hwevhithamini, pamwe chete nezvimwe zvinhu zvinobatsira uye zvinovaka muviri. Kuumbwa kwemakemikari yebirch sap pa100 g kunosanganisira:

• 5,8 g makabhohaidhiretsi;
• 27,3 mg ye potassium;
• 1,3 mg ye calcium;
• 1,6 mg ye sodium;
• 0,6 mg ye magnesium;
• 0,2 mg aluminium;
• 0,1 mg manganese;
• 25 micrograms yesimbi;
• 10 μg nesilicon;
• 8 µg titanium;
• 2 mcg mhangura;
• 1 µg nickel.

Zvakanakira birch sap zvakare zviri mune yakakwira yemukati yemafuta akakosha, phytoncides, organic acids, saponins uye tannins.

Birch sap calories

Birch sap inoonekwa sechikafu chigadzirwa, icho chinoratidzwa nepamusoro mabhenefiti uye yakaderera calorie yemukati. 100 g yeichi chinwiwa chine hutano chine 22 - 24 makorikori chete.

Sei birch muto unonaka kutapira

Birch sap imvura inotorwa uye inosefa nehuni, ichipa chinwiwa chine hutano chinotapira mushure mekunaka. Kufamba kwenekita kunotanga panguva yekunyungudika kwechando, apo chando chinonyunguduka uye mvura inotanga kuyerera kumidzi yebirch. Inoshandura starch yakaunganidzwa pamusoro pechando muhunde uye midzi yemuti kuva shuga, iyo, iyo, inonyunguduka mumvura uye, pasi pekumanikidzwa, inokwira kuburikidza nemitsipa yemukati yechirimwa kusvika kune buds, ichivadyisa. Kuyerera kwemvura kunotora kubva munaKurume kusvika pakupera kwaApril.

Yakawanda sei shuga mubirch sap

Hwaro hwechinwiwa chinotapira macarbohydrates. Nectar ine 0,5% kusvika 2% shuga. Kuwanda kweshuga kunowanikwa mumuto wemiti yebirch inokura munzvimbo dzinodziya munzvimbo ine zuva, ine chiedza chakanaka.

Inobatsira zvinhu zvebirch sap

Birch sap ine zvinotevera mavhitaminzi anobatsira:

• Vitamin B6: inotarisira kuumbwa kweiyo nucleic acid inodzivirira kukwegura kweganda uye ine mhedzisiro yakanaka pane tsinga system;
• Vitamin B12: inobatanidzwa mukugadzirisa kwesero uye simba metabolism, inoita kuti zvive nyore kutsungirira kushushikana uye kuwandisa, kudzivirira kukura kweanemia;
• Vhitamini C: zviri mukati mezvinwiwa ndizvo zvakanyanya. Inoshingaira kubatanidzwa mukugadzirwa kwe collagen, iyo inofanirwa kuchengetedza hutano hweganda nebvudzi, uye inewo inobatsira pane basa repancreas.

Potassium uye sodium, iyo iri chikamu chemuto, inogadzirisa kuenzana kwemunyu-mvura yemuviri uye inogadzirisa rhythm yemoyo. Sodium inomutsa pancreatic enzymes, inobatanidzwa mukugadzirwa kwegastric juice, uye inobatsira kuchengetedza yakajairika acid-base chiyero. Potassium inovandudza kupihwa kweokisijeni kuuropi, inobatsira kuderedza kuzvimba uye inochengetedza kuwanda kwe magnesium muropa.

Magnesium, zvakare, inobatsira pakuti inobatsira kuchengeta mazino ane hutano, inodzivirira kuiswa kwecalcium nematombo muitsvo. Magnesium inobatsira pakugadzirisa basa remoyo uye endocrine system, inobatsira kubvisa chepfu uye munyu wesimbi inorema.

Anenge ese calcium mumuviri wemunhu akaiswa mumazino nemapfupa. Inoita basa rekuita kwekunakidzwa kwetsinga matishu, mhasuru contractility uye kugwamba kweropa.

Aluminium, panguva yayo yakajairika, inokurudzira kuumbwa uye kukura kwekubatanidza, pfupa uye epithelial tishu, zvichibatsira mukudzoreredzwa kwavo nekuvandudzwa. Manganese inonzi inobatsira nekuti inodzora mazinga eglucose muropa uye inokurudzira kugadzirwa kweascorbic acid.

Iron ndiyo inonyanya kukonzera hemoglobin, inodzivirira muviri kubva kune zvinokuvadza zvebhakitiriya. Titanium nesilicon zvinotora chikamu chinoshanda mukugadzirisa mapfupa mushure mekutyoka.

Zvakanakira birch sap kumuviri

Zvinhu zvinobatsira uye mavhitaminzi ari muchinwiwa anoona kuporesa kwayo mumuviri:

• birch nectar inobatsira kune dzihwa inoperekedzwa nefivha;
• ane anthelmintic effect;
• ine general kusimbisa simba pamuviri;
• normalizes metabolism;
• inofungidzirwa kuti inobatsira pahuro, bronchitis uye tibhii;
• inoshandiswa mukurapa scurvy, rheumatism, arthritis uye gout;
• birch sap inobatsirawo kune beriberi
• chinwiwa chinozivikanwa nokuda kwe diuretic effect, nekuda kweiyo inowanzoshandiswa kune zvirwere zve genitourinary system;
• inofungidzirwa kuti inoshanda kunyange muzvirwere zvevenereal;
• kubatsirwa kwechinwiwa kwakaratidzwa muchirimo, apo vanhu vazhinji vanoona kuderera kwechido uye kuwedzera kuneta;
• kubvira kare, nekita yemuti yave ichizivikanwa semushonga unobatsira wekunze wemaronda emakumbo;
• senhengo yekunze, inoshandiswawo kune ganda lichen uye eczema;
• Unyoro hunopa hupenyu hwebirch hunokurudzirwa kupukuta chiso neacne.

Vanachiremba vanorayira kunwa birch sap kunyange nechirwere cheshuga chechipiri. Ichi chigadzirwa chinoratidzwa nehuwandu hwehuga hwehuga, chikamu chikuru chayo chiri fructose, iyo isingadi insulini kuti iwane.

Nepancreatitis, birch sap inoonekwa seimwe yezvinwiwa zvakanyanya zvinobatsira kuvandudza mashandiro ega ega. Iine mhedzisiro yakanaka pakushanda kwepancreas, inodzivirira kuzvimba kwakasiyana-siyana kubva pakukura, kufukidza, kudzoreredza nekuisimbisa. Nekuda kwehuwandu hukuru hwezvinhu zvinobatsira, birch sap inokurudzirwawo kusimbisa matumbo ane gastritis.

Chii chinobatsira birch sap kumuviri wemukadzi

Zvakanakira birch sap kuvakadzi:

• inosimbisa bvudzi uye inobatsira mukurwisa dandruff;
• ine antioxidant properties uye inobatsira kuchenesa ganda rehupfu;
• inobvisa zviratidzo uye hutano husina kunaka nekuenda kumwedzi;
• inonyorovesa ganda rakaoma mumafuta nemafuta;
• Nekubatsirwa kwemasikisi epamba nechikamu ichi, unogona kuita kuti vhudzi rako rive rakapfava uye rakapfava.

Izvo zvinobatsira uye zvinokuvadza zvebirch sap kuvakadzi vane pamuviri

Chinwiwa chacho hachina zvipembenene zvakasimba, saka zvinobatsira kunyange kuvakadzi vane pamuviri. Inozadza muviri wechikadzi nehuwandu hwezvinhu zvakakosha zvekutevera. Nekuda kweiyo diuretic effect, birch sap inobatsira kubata nekuzvimba panguva yekuzvitakura.

Zvinokwanisika here kutora birch sap panguva yekuyamwisa

Zvakanakira birch sap neHB zvakare zvakakwirira, zvisinei, kunyangwe zviine zvinobatsira, zvinogona kukuvadza muviri wemwana achangozvarwa, nekuti zvine njodzi kune allergies.

Kutanga, iwe unofanira kuedza kunwa kwete kupfuura 100 ml yezvinwiwa uye kutarisa mamiriro emwana kwemazuva maviri kusvika matatu. Kana pasina mhinduro inoteverwa, unogona kuwedzera zvishoma nezvishoma dosi kusvika 2-3 ml. Munguva yekutanga dhesi, inokurudzirwawo kudzikisa chinwiwa nemvura yakachena.

Chii chinobatsira birch sap kumuviri wemurume

Kubatsira kwechinwiwa ichi chinonaka chevarume ndechokuti nekushandiswa kwayo nguva dzose mumuviri, kugadzirwa kwe testosterone kunovandudzwa, libido inowedzera uye basa rema testes rinowedzera. Zvose izvi zvinopa mhinduro kumatambudziko ane potency, kudzokera kuhupenyu hunofadza, kubvisa kutya kwakanyanya uye kutsamwa.

Pazera ripi rinogona kupiwa birch sap kuvana

Iwe unogona kutanga kudyisa mwana nekita ichi chinobatsira paanosvika 1 gore. Munguva yekutanga dhesi, zviri nani kudzikisa mvura nemvura yakachena muchiyero che1: 1. Muchiitiko chekuita kwakanaka kwemucheche, pane imwe neimwe itsva yekudya, unogona kuderedza zvishoma nezvishoma kuwanda kwemvura.

Vana vaduku vanokurudzirwa kupa kwete kupfuura 150 ml yekunwa kwete kupfuura 2 kusvika ku3 pavhiki. Pakusvika makore matatu, huwandu hwekunwa hunogona kuwedzerwa kusvika 250 ml.

Yakawanda sei pazuva iwe unogona kunwa birch sap

Pasinei nezvose zvinobatsira, haugone kunwa zvinopfuura 1,5 malita echinwiwa ichi chinoporesa pazuva. Inofanira kudyiwa yakachena chete. Upenyu hwemasherufu muchirongo chegirazi pasherufu yefiriji haisi kupfuura mazuva maviri.

Kushandiswa kwebirch sap mu cosmetology

Kubatsira kwebirch sap mu cosmetology kwave kuchiratidzwa kwenguva refu. Kune akawanda ganda uye bvudzi kuchengetedza zvigadzirwa zvinoenderana nazvo. Hazvina kunyanya kufarirwa ndiko kugadzirira kwemasikisi epamba kubva nekita.

Kuti uwane maitiro ekugadzirisa, iwe unofanirwa kusanganisa chinwiwa neuchi uye sour cream uye shandisa iyo inoguma yakawanda pachiso, ichisiya ichiita kwemaminitsi 15-20. Unogona kubvisa mburwa nekukwesha kumeso kwako zuva nezuva nedonje pad yakanyikwa mu nekita. Sekushanda kwebvudzi mask, musanganiswa wejusi necognac uye burdock mafuta inowanzoshandiswa.

Contraindications pakutora birch muto

Kune muviri une hutano, birch sap haizoiti chero kukuvadza. Contraindications kugamuchirwa kwayo ndeye matombo eitsvo uye maronda emudumbu. Kana uine zvirwere izvi, unofanira kubvunza chiremba wako usati wanwa chinwiwa.

Panogona kunge paine allergy kune birch sap

Vanhu vane allergic kune birch pollen vanogona kutanga kusawirirana nechinwiwa. Zviratidzo zvayo zvikuru ndezvi:

• kuzvimba mucous membranes uye kufema turakiti;
• Kuhotsira;
• kukosora;
• kutsvuka uye kuvaviwa munzvimbo yeziso.

mhedziso

Zvakanakira uye kukuvadza kwebirch sap hazvienzaniswi. Ichi chinwiwa chemashiripiti chichabatsira kusimbisa muviri uye kubvisa zvirwere zvakawanda. Kune rumwe rutivi, chete contraindications maronda emudumbu, matombo eitsvo uye kusashivirira kwemunhu kune zvikamu zvechigadzirwa.