Uye saka takasiiwa tiri voga pamba nefriji! Uye uyu uchiri muyedzo! Kunyanya izvozvi, kana padanho rekushushikana rikawedzerwa uye uchizvibata pachako kune chinhu chinonaka hachisi chekugutsa chete, asi zvakare zvinoreva nzira yekuzvinyaradza.
Zvisinei, nokukurumidza kana kuti gare gare kuvharirwa kunopera, uye uremu hwakawandisa hucharamba huripo. Uye iwe uchada kuibvisa nekuwedzera kudzidziswa kwemuviri, kudya, zvirambidzo - kazhinji, pane zvese zvaunoisa ikozvino, iwe uchafanirwa kubhadhara zvakadaro. Saka pamwe haufanirwe kuvhura firiji kazhinji? Zviri nani zvikuru kutevedzera mitemo isingazobvumiri chiuno kukura muhupamhi.
Idya fiber
Fiber inopa kunzwa kwekuzara, nepo isiri kuwandisa mudumbu nematumbu, inobatsira kubvisa chepfu kubva mumuviri. Uine fiber yakakwana mukudya kwako, hauzosangana nekusagadzikana senge cramps uye kuputika. Panguva imwecheteyo, kushandiswa kwakanyanya kwayo - huwandu hukuru hwesaladhi kubva mumiriwo kana michero - inongoshanda neimwe nzira.
Idya mapuroteni
Protein ndiyo hwaro hwekuvaka tsandanyama. Uye tsandanyama,wo, dzinopa muviri wedu chimiro chinodiwa. Mapuroteni anozadza nekukurumidza uye kwenguva yakareba, izvo zvinoreva kuti pachange pasina nzvimbo yekudyira. Tsvaka nyama isina kuonda nehove, hove dzemugungwa, snacks dzezai, uye masaradhi ane nzungu kana mbambaira.
Usatakurwe nedoro
Haisi kungoti doro ndiyo yakakwira calorie sosi, zvakare inoita kuti udye zvakanyanya kazhinji. Kuwanda kwedoro, kuderera kwekudzora kutorwa kwezvikafu. Zvinwiwa zvinodhaka zvine carbonated zvinogona kukonzera kuputika uye kusadya. Doro rinononotsa metabolism yako.
Inwa mvura zhinji
Mvura inomhanyisa metabolism, inovandudza kugaya, inobvisa muviri kubva mukudonha mvura. Kutenda kumvura, iwe uchagara uchitaridzika semudiki uye uchiwedzerwa simba. Inwa zvishoma magirazi e8 pazuva rakajeka, richiri mvura, nekuwedzera kwezvokudya zvine munyu uye doro, huwandu hwemvura yaunonwa hunofanirawo kuwedzera.
Idya zvishoma uye unononoka
Dambura mugove wako muzvikafu zvinoverengeka uye zvinonyanya kukosha idya zvishoma zvishoma, uchifarira kuruma kwese kwedhishi. Kudya zvishoma nezvishoma kunodzivirira mweya wakawandisa kuti usabatwe, izvo zvinogona kukonzera kusagadzikana kwemudumbu. Uye usadya pamberi peTV - nenzira iyi ungangotadza kudzora huwandu hwechikafu chaunodya.
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Kudzidzira kumba kunokubatsira kubvisa chikafu nekumwa nekukurumidza sezvazvinogona. Chiitwa chemuviri chinomhanyisa metabolism, chinosimbisa uye chinochengetedza muviri wako muchimiro chakanaka.