Recipe ingredients "Loran tsoka»:
- Ruomba - 100 g
- Huku mazai - 6 pcs.
- Upfu hwemupunga - 150 g
- Chibage starch - 70
- Howa - 400 g
- Huru fillet-500 g
- Huru hanyanisi - 2 pcs.
- Cheese - 150 g
- kirimu yakasviba 15-50g
- Mukaka 1.5-50ml
Kukosha kwekudya kwedhishi "Loransky pie" (per 100 magiramu):
Calories: 271.8 kcal.
Masikiriri: 4.8 gr.
Mafuta: 3.7 gr.
Carbohydrate: 57.8 gr.
Nhamba yezvikamu: 1Ingredients uye calorie zvemukati resipi "Loransky pie»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mafuta | 100 d | 100 | 0.5 | 82.5 | 0.8 | 748 |
| zai rehuku | 6 zvidimbu | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| chikafu chemupunga weupunga | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| chibage starch | 70 zvidimbu | 3500 | 35 | 21 | 2982 | 11515 |
| mushroom mushroom | 400 d | 400 | 17.2 | 4 | 0.4 | 108 |
| huku yehuku | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| onion | 2 bv | 150 | 2.1 | 0 | 15.6 | 70.5 |
| russian chizi | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 50 d | 50 | 1.3 | 7.5 | 1.5 | 79 |
| 50ml mukaka | 1.5 bv | 75 | 0 | 0 | 0 | 0 |
| muunganidzwa | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 1 inoshanda | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 magiramu | 100 | 4.8 | 3.7 | 57.8 | 271.8 |