Deredza uremu neGore Idzva - vhiki yechipiri

Kuti ukurumidze maitiro ekudzikira uremu, wedzera kune menyu yekudya mumonia kubvisa chepfu uye sinamoni kudzora huwandu hweshuga yeropa uye manzwiro ekuzara. Uye beet ine mhiripiri nhema, iyo inogutsa uye inomhanyisa metabolism pane yakaderera macalorie zvemukati. Asi matatu "marwenga" echikafu anoramba asina kuchinja: mukaka une turmeric uye oat bran mangwanani, tii nezvinonhuwira manheru.

Menyu yevhiki yechipiri yechirongwa chemavhiki matatu

Usati wadya mangwanani

Mukaka une turmeric. 

Breakfast breakfast

  • Chamomile kana mint tii ne 1 tbsp. l. muto wemonamu, ½ tsp. uchi uye ½ tsp. pasi sinamoni (sechisarudzo: chinwiwa chinogadzirwa kubva ku chicory, pakarepo kana pasi, panzvimbo yeti);
  • Chidimbu chemombe yakabikwa kana yakaderera-mafuta yenyama ham;
  • Yakaderera-mafuta echisikigo yogati (kana 1 girazi rezasi-mafuta kefir) ine 1 tsp. sinamoni uye 2 tbsp. l. oat bran.
  • Muchero mutsva wekusarudza kubva: apuro, peari, orenji.

dhinha

  • Green saladi (chero rudzi) ne 1 tomato (200 g yose) + 1 tsp. akachekwa walnuts + dessert spoon yemuorivhi (kana linseed, kana sesame) mafuta ane donhwe rewaini vhiniga;
  • Yakabikwa ne 1 tsp. hove yemafuta emuriwo (100 g) ine muto wemooni + 1 wepakati bheetroot yakabikwa ne ½ tsp. pasi pepuru nhema;
  • Low-fat cottage cheese (50 g) ne ½ tsp. sinamoni pasi.

dhinha

 
  • Saladi mbishi mbishi uye mazai;
  • Yogati-isina mafuta ishuga yogati ine ½ tsp. sinamoni;
  • Tea ine mavhavha, nyeredzi anise uye muto wemononi. …

Tea nezvinonhuwira uye muto wemononi:

  • 1 tsp nhema tii
  • ½ tsp cloves uye 1 nyeredzi anise
  • 1 awa. L. muto wemandimu
  • . Kwete. l. Teddy bere

Dururirai 250 ml yemvura irikufashaira pamusoro peti neti nezvinonhuwira uye ngazvibudike kwemaminitsi mashanu. Wedzera jisi remonimu uye uchi.

Saladi ine mbichana mbichana, zai, arugula uye apuro ye2 servings

Iyi saladhi ine maminerari akawanda, ane iron yakawanda, magnesium, potasium uye vhitamini C. Kutenda kusanganiswa kwakakosha kwezvinhu zvekutsvaga uye chokwadi chekuti mishonga yese yemishonga inoshandiswa yakabikwa uye inoda simba rekugaya, inoshanda kupisa macalorie kwemaawa maviri. . Kana zvichidiwa, arugula inogona kutsiviwa nehuwandu hwakaenzana hwe lettuce.

  • 1 beet itsva
  • 1 apple
  • 2 makuru mahombe earugula
  • 1 Art. l. walnuts
  • 1 yakasviba karoti (diki)
  • 1 zai

Kuzadza:

  • 1 tbsp. l. imwe mhandara yemafuta emuorivhi
  • 1 tsp ichangobva kusvinwa muto wemonimu
  • gungwa munyu (piniki)
  • chitsva pasi pepuru nhema (pini)

Fashaidza zai rakanyorova, cheka kuita madenderedzwa. Grate kana kukuya beet uye karoti mu blender, cheka apuro zvishoma, gurai walnut uye zvishoma kubvarura mashizha erugula. Svina muto wemonamu mumudziyo muduku, wedzera mafuta omuorivhi, munyu uye pepper, funganisa zvakanaka. Sanganisa miriwo, arugula, nzungu uye mazai mundiro yesaladhi uye uwedzere kupfeka kwavari.

Usati washandura kune "Hapana chimwe" chikafu, ive shuwa kubvunza chiremba wako!

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