Mukati
Vhiki yekupedzisira ichakwanisa kupedzisa maitiro ako matsva ane hutano - kune miriwo yakasvibirira, yezvokudya zvine index yakaderera yeglycemic, yeprotein yakaonda, mafuta emiriwo uye zvinonhuwira zvinopisa mafuta.
Menyu yevhiki yekupedzisira yepurogiramu yemavhiki matatu
Usati wadya mangwanani
Mukaka une turmeric.
Breakfast breakfast
- Chamomile kana mint tii ne 1 tbsp. l. muto wemonamu, ½ tsp. uchi uye ½ tsp. pasi sinamoni (tii inogona kuchinjwa nekunwa kwechicory, pakarepo kana pasi, pamwe chete nekuwedzera). ;
- 2 zvimedu zvechero yakaoma cheese (kana 50 g yekottage cheese) nejamu kana kuchengetedza;
- Low-fat natural yoghurt (kana 1 girasi re-fat-fat kefir) ne 2 tbsp. l. oat bran.
- ;
- Sarudzo yemuriwo mbishi: gaka, matomatisi, radish, celery mudzi, chicory mashizha ...
dhinha
- Green saladi (chero rudzi) ne 1 tomato (200 g yose) + 1 tsp. akachekwa walnuts + 1 tsp. muorivhi (kana flaxseed, kana sesame) mafuta ane donhwe remuto wemonamu;
- Chicken mazamu (100 g), yakabikwa mumvura ne 1 tsp. mafuta emiriwo uye 1 tsp. pasi coriander;
- 1 yepakati yakabikwa beetroot ne ½ tsp pasi dema mhiripiri;
- Low-fat cottage cheese (50 g) ne ½ tsp. sinamoni pasi.
Snack
Ginger tea neremoni uye uchi.
dhinha
- Saladi yemashanga e celery, tomato, beetroot yakabikwa (yakazara 100 g) uye 1 zai "mubhegi" + 1 dessert spoon yemafuta omuorivhi, 1 tsp. muto wemonamu uye donhwe remasitadhi;
- Cottage cheese (50 g) + 1 dessert spoon ye yogurt, kefir kana mukaka wakaviriswa wakabikwa + 1 tsp. sinamoni pasi uye 1 tsp. uchi;
- Tea ine clove uye star anise. …
Tea ine clove uye star anise
- 1 tsp nhema tii
- ½ tsp carnation
- 1 nyeredzi bheji
Dururirai 250 ml yemvura irikufashaira pamusoro peti netiipisi uye ngaiibike maminetsi mashanu
Usati washandura kune "Hapana chimwe" chikafu, ive shuwa kubvunza chiremba wako!