Mukati
Nezvekudya Hapana chimwe chekuwedzera
Sezvandakaona, mamwe mapaundi atinawo ndeemhando yakasiyana. Iko kune mafuta anounganidza nekuda kwe slagging yemuviri - ndiko kuti, nekuda kweiyo chepfu inoumbwa semhedzisiro yezvipenyu zvisingafadzi, doro, chikafu chine mapreservatives uye dhayi, kushushikana. Kudya "Hapana chakawedzerwa" chiri kunetsekana chete nemapaundi ezvakabva izvi.
Chechipiri, kune makirogiramu, iyo inokonzeresa iyo ndeyekunyanya kudyiwa kwezvinhu zvakanatswa: isu tichazodzikisawo nekuzvibata. Chechitatu, pane chidimbu chemafuta chinotidzivirira kubva kunotonhora: zviri kunze kwekutonga kwedu, uye zvakakodzera. Uye chechina, kune mafomu anotiita kuti titaridzike uye tine seksikäs: isu tinofanirwa kuvachengetedza zvachose!
Zvokudya "Hapana chakawedzerwa" chinobvumira kwete kungoparadzana nemapaundi asina kufanira, asiwo kuchengetedza mhedzisiro inowanikwa kwenguva yakareba. Chakavanzika chayo hachisi chete kuenzana kwezvokudya zvine utano (izvo, zvisinei, zvakakwana kuti urege kunzwa nzara), asiwo kushandiswa kwezvinonhuwira zvinopisa mafuta, kuvandudza metabolism uye kurarama ne slagging mumuviri.
Pakupera kwemavhiki matatu, chikamu che1 chekudya chinopera - kukurumidza kupisa kwemafuta uye kubviswa kwehupfu, uye 2nd ne3 inotanga: tsvina yakasara "yakacheneswa" uye kuora muviri kunopfuurira, kunyange zvishoma nezvishoma. Nekudaro, izvi zvakatimirira gore rinouya, 2019.
Menyu yevhiki yekutanga yechirongwa chemavhiki matatu kubva muna Zvita 10
Usati wadya mangwanani
Mukaka une turmeric.
Inodziya 1 mukombe skim mukaka, wedzera 1/2 tsp. turmeric uye 1/2 tsp. uchi. Dururira mu thermos uye uite kuti ibike kwemaminitsi makumi matatu. Inwa hafu yegirazi mangwanani mushure mekudengenyeka.
Breakfast breakfast
- Tea kana kofi pasina shuga;
- Chidimbu chemombe yakabikwa kana yakaderera-mafuta yenyama ham;
- Low-fat natural yoghurt (kana 1 girasi re-fat-fat kefir) ne 2 tbsp. l. oat bran. ;
- Muriwo mutsva wesarudzo yako: gaka, matomatisi, radish, celery mudzi, chicory mashizha ...
dhinha
- Green saladi (chero rudzi) nematomatisi uye gorosi inomera (200 g yakazara) + dessert spoon yemuorivhi (kana flaxseed, kana sesame) mafuta nedonhwe rewaini vhiniga;
- Hove yakabikwa (100 g) nemon + zucchini (100 g), yakakangwa mu 1 tsp. mafuta emiriwo ane pinch yevhu coriander;
- Low-fat cottage cheese (50 g) nedonhwe reuchi.
Snack
- Ginger tea neuchi kana 100 g yemafuta-isina cottage cheese.
dhinha
- Zai "muhomwe";
- Saladhi nematomatisi, dema radish (kana daikon), celery mudzi uye dill (200 g yakazara) + 1 dessert spoon chero peanut butter dressing uye donhwe remutimu;
- 1 yakaderera mafuta isina shuga yogati
- Tea ine clove uye star anise. 1 tsp black tea, ½ tsp. clove uye 1 nyeredzi anise nyeredzi. Dururira 250 ml yemvura iri kufashaira pamusoro petii nezvinonhuwira uye rega ibike kwemaminitsi mashanu.
Usati washandura kune "Hapana chimwe" chikafu, ive shuwa kubvunza chiremba wako!