Mukati
Kudya kunogara kuchisanganisira zvirambidzo muchikafu, izvo zvinoita kuti chikafu chezuva nezuva chive chinonyangadza uye chinofinha. Kuti uimutsidzire, pasina kuputsa mitemo yakasimba, ichagara ichibatsira mupunga. Iwe unongoda kusarudza mupunga wakakodzera uye kubika ndiro dzakakodzera kubva mairi. Chii chaizvo, isu tinowana pamwe chete nechiratidzo "National".
Kumuka zvinyoro nyoro
Yakanakisa kudya kwemangwanani-pancakes akagadzirwa kubva refu-zviyo mupunga "Jasmine ""National". Smooth chando-chena zviyo zvichapa kubheka kubata kwakapfava. Birai 200 g mupunga mumvura ine munyu. Wedzera 1 zai, 3 tbsp. l. yoghurt chaiyo, 60 g yevhu bran, 1 tsp. uchi nechipunu chemunyu. Kneda mukanyiwa wakakora uye uende kwemaminitsi gumi. Ivhara pepa rekubikira nebepa rematehwe, giriza nemafuta uye spoon kunze kwematortilla, zvishoma kudzvanya pamusoro. Isa jira rekubikira muchoto chekare che 10 ° C. Kana mapanike akaiswa, vashandure ne spatula uye gadzira mamwe maminetsi mashanu. Iwe unogona kuwedzera mupunga pancake neiyo yega yega yogati, zvinotapira kana miriwo yekuzadza.
Mhepo yechirimo
Mupunga saladhi inogona kuiswa zvakachengeteka mumenyu yekuderedza uremu. Zvakanakisa zvezvose, musanganiswa webrown uye mutsvuku mupunga "Phoenix" wakakodzera kwavari. Mhando mbiri dzemupunga dzakareba - zviyo, zvisina kupukutwa, zvakachengetedza mabhomba avo ebran, akapfuma mufiber, mavitamini, zvicherwa uye calcium. Iyo burgundy-brown shell yemupunga mutsvuku, ine simba antioxidant yezvakasikwa - iyi pfuma haiwaniki mune chero mupunga munyika 500 g ye shrimp bhodhoro uye peel (makungu, misoro nemiswe hazvirase). Muchidimbu chiduku, nyungudusa 1 tsp bhotela uye uise makungu, misoro uye miswe ye shrimp. Kune shrimp shells, wedzera karoti yakagurwa-hafu ye 1 chidimbu, anyanisi, parsley sprigs, dururira mu 150 yakaoma waini yakachena, sanganisa zvose uye uuye kumota. Wedzera mvura shoma, mhiripiri uye muto wemonamu. Mune pani yakadzika yakadzika inopisa, kupisa mafuta emuorivhi uye fry 2 misoro yeeiii kusvika pachena, wedzera 1 kapu yePoenix TM "National" musanganiswa wemupunga uye, uchikurudzira, fry kweminiti, kusvikira yava pachena. Simbisa muto wakagadzirirwa kubva muhombodo, uidururire mupani nemupunga uye ubike, usina kuvharwa, kwemaminitsi makumi maviri kusvikira mupunga wakagadzirira. Kana muto wacho uchiputika, dururira mumvura shoma inopisa kana waini yakaoma yakaoma. Wedzera shrimps yakapedzwa kumupunga wakapedzwa, sanganisa uye uite kuti dzidziye. Isa mupunga ne shrimp mundiro, shongedza nemazai akachekwa akabikwa uye hanyanisi.
Porridge yehutano
Porridge, kusanganisira mupunga, inogamuchirwa mune dzakasiyana dhayeti. Ehe, kana iwe ukavabika ivo kubva kune chaiwo zviyo. Muchena wakakwenenzverwa-wezviyo mupunga "Krasnodar" "Wenyika" - chaizvo zvaunoda. Uyai kune chemota 800 ml yemvura mune inopisa-isinganetsi ceramic dhishi, isa munyu uye udururire 200 g yemupunga. Bika kwemaminetsi mashoma, kuitira kuti zviyo zvimbe zvishoma. Wobva waisa mudziyo wacho muchoto pa180 ° C uye unomira kusvikira mupunga wanyura mvura yese. Pakupera, isa munyu, zvinonhuwira nemakwenzi anonhuwirira kuravira. Kana iwe uchida mutsauko unotapira, wedzera michero yakaomeswa yakaomeswa, maabriji, michero yakakangwa kana huchi hudiki kune iyo porridge.
Kufungidzira nemiriwo
Stuffed eggplant ishoma-calorie, asi inogutsa. Chakavanzika chiri mumupunga wakareba-zviyo "Golden" "National". Izvi zvinosarudzwa mupunga kubva kuThailand, zviyo zvaro zvakabikwa uye zvakachengetedza zvinhu zvose zvinokosha. Cheka 8 eggplant kureba, kusasa nemafuta emuorivhi, kubika kwemaminitsi makumi maviri pa 20 ° C. Cheka 200 clove yegariki, pepper inotapira, karoti uye apuro, passeruem mumafuta kusvikira yakanyorova. Wedzera 4 g yemupunga, 200 tsp yemunyu, sinamoni, ginger uye coriander, dururira mvura uye uvhare mvura. Bvisa nyama kubva kune yakabikwa eggplant uye, yakachekwa zvakanaka, sanganisa nekuzadza. Zadza zvikepe zveeggplant wozviisa muchoto pa0.5 ° C kwemaminitsi gumi nemashanu.
Kudya kwemasikati
Zvakadini nemuto wemupunga wakareruka? Hwaro hwakanakisa hwacho huchava mupunga wakarebesa wezviyo "Yakasarudzwa" "Nyika". Inonzi ndiyo yakasarudzika yemhando yepamusoro! Mune fomu yakapedzwa, mupunga unoputika uye wakakwana pakugadzirira madhishi emativi uye madhishi emupunga akazvimiririra. Uyai kumota 200 ml yemvura, mudururire 50 g yemupunga, mudururire mu 200 ml yemukaka wakaderera-mafuta uye gadzirai pamoto muduku kusvikira munyoro. Zvishoma fry onion yakagurwa, karoti uye zucchini. Tinoisa miriwo muhari ine sopu, kuwedzera munyu uye zvinonhuwira. Kana ichitonhora zvishoma, whisk zvose ne blender. Iyi soup inobatsira muchimiro chayo chichangobva kugadzirirwa, saka gadzira muzvikamu zviduku. Paunenge uchishumira, shongedza muto ne shrimp uye sprig yeparsley!
Chiedza kabichi rolls
Avo vanoshuva nyama, vachafarira chikafu chekabichi rolls. A yakangwara zest achavapa mupunga "Asian" "National". Uyu ndiwo mupunga wakareba-zviyo chena, urefu hwezviyo hunodarika 6 mm. Kubatsira kukuru kwemupunga uyu: inochengetedza chimiro chayo kana yakabikwa uye haina kunamatira pamwe chete. Mupunga wakapedzwa unopfumbuka uye unonaka. Birai 180 g yemupunga kusvika al dente. Isu tinoparadzanisa musoro wekabichi pamashizha, kubika kusvikira hafu yakabikwa. Passeruem mumafuta 3 anyezi akachekwa. Isu tinopfuura nepakati peguyo renyama 1 kg yehuku fillet, kusanganisa nemupunga, hanyanisi uye zai mbishi. Isu tinoita mipumburu yekabichi, tiiputire mumashizha emakabheji uye tiiise mundiro yekubheka. Dilute mu 300 ml yemvura 5 tbsp. l. tomato paste, piniki yemunyu uye mhiripiri, dururira makabheji rolls uye gadzira kwemaminitsi makumi mana pa 40 ° C.
Casserole nechakavanzika
Kabichi casserole nemupunga ichabudirira kupinda mumenyu yekudya. Kuravira kusina kujairika kuchapa iyo yakareba-zviyo yakasvibiswa mupunga "Yakasarudzwa" "Nyika". Inonzi ndiyo yakasarudzika yemhando yepamusoro. Mune fomu yakapedzwa, mupunga unoputika uye wakakwana pakugadzirira madhishi emativi uye madhishi emupunga akazvimiririra. Cheka 500 g yekabichi uye simmer kusvikira yanyorova. Isu tinogadzira anyanisi uye karoti, wedzera 200 g mupunga, munyu uye pepper. Dururira mu 200 ml yemvura, ifukidze uye usanganise mu 150 g ye grated suluguni. Mune fomu yemafuta, tambanudza hafu yekabheji, ipapo mupunga uchizadza uye yakasara kabichi. Zadza casserole nemusanganiswa we 200 ml yemukaka nemazai uye kuparadzira imwe 100 g ye grated suluguni, kubika muchoto pa 180 ° C kwehafu yeawa. Nenzira, mufomu inotonhora inongonaka sezvinopisa.
Dhayeti yemupunga ndiro zvakare inosimbisa kuti zvinhu zvine hutano zvinogona uye zvinofanirwa kuve zvinonaka. Ese nekutenda kune iyo brand "Yenyika", mune iyo yekuunganidza iyo kune akanakisa marudzi emupunga. Chimwe nechimwe chazvo chigadzirwa chehutano chaicho chichaita kuti kudya kwako kugutse uye kunakidze.