Mukati
Vana munguva yedu vane nguva yakaoma - iwe unofanirwa kudzidza zvakanaka, ita rako rechikoro nenguva uye panguva imwechete ugare uine hutano, uchifara uye uchishanda. Zvikasadaro, zvese hazvizove munguva! Ivo dzimwe nguva vanopedza yakawanda yezuva kuchikoro, uko kwavanodya kudya kwemangwanani uye masikati. Asi izvi hazviregi kudiwa kwekutapudza uye kwakareruka tudyo, nekuti muviri uri kukura unogara uchida simba rekuzadza. Ungagadzirisa sei dambudziko iri kana mwana achinyanya kusarudza nezvechikafu kana kusarudza maswiti anokuvadza kune madhishi ane hutano?
Zvikafu zvishoma zvinofanirwa kunakirwa
Chikafu chaunopa mwana wako unofanira kumufadza, kana zvikasadaro haangangochidya. Uye snack inofanira kuva yakadaro zvokuti inogona kudyiwa pasina kusvibiswa. Pakutanga kuona, zvokudya zvakadaro zvakaoma kuwana, nokuti kunyange mushure me sandwiches kana kubika, unofanira kushambidza maoko ako uye kuzunungusa zvimedu kubva pane zvipfeko zvako. Asi kune imwe nzira-michero machipisi uye crackers "Yablokov", yakagadzirwa kubva kune muto wekumaodzanyemba michero, inonaka, inonaka uye yakaoma, inozadzisa izvi zvinodiwa.
Iwo ari nyore kutora nemwi nekuda kwekuvharirwa kwakarongedzwa - haadonhe mukabhegi, uye haadi mudziyo wakasiyana. Zvikafu zvekudya zvinogona kukwikwidzwa nekungobaya-bata mabhuku ezvinyorwa uye kudzokorora zvidzidzo, nepo mabhuku nemabhuku ekunyorera zvisingatambure neminwe inonamira. Uye mushure mekudya, mwana haatakure mudziyo wakasviba wemasikati mubhegi rake muswere wese wezuva.
Chiedza uye chine utano masikati
Chikafu chakakodzera chinofanira kunge chakareruka zvekuti mwana ane nguva yekunzwa nzara yemasikati, uye akapfuma zvakakwana zvekuti haafungi nezvekudya panguva yezvidzidzo. Zvibereko zvechikafu "Yablokov" hazviremedze mudumbu uye zvakanyura zvakakwana, uye nekuda kwefiber uye yakakwira carbohydrate yemukati, inopa kugutsikana kunonakidza uye kugutsikana kubva pakudya. Usakanganwa kuti michero inopa simba, iro rinonyanya kukosha kune vana vechikoro, kuitira kuti matambudziko agadziriswe nokukurumidza, uye kunyorwa kunonyorwa pasina kukanganisa. Vabereki vakawanda vanocherechedza kuti kudya kwezvibereko "Yablokov" kunoderedza chido chemasiwiti uye vana havagoni kukumbira masiwiti uye chokoreti. Mukuwedzera, maapuro chips uye crackers akareruka, uye izvi zvakakosha kuvana vechikoro, nokuti vatova nenguva yakaoma-bhegi rine zvinhu zvechikoro dzimwe nguva rinorema zvikuru.
Kana iwe uchida kubika
Apple uye pear snacks zvinogonawo kuwedzerwa kubiki yekubika. Cupcake, muffin, mabhisikiti uye makuki ane zvimedu zvemichero snacks anowedzerwa nemavhitaminzi uye anowana kuravira kutsva. Mapake akadaro anogutsa nzara kwenguva yakareba uye haatungamiriri kune uremu, kunze kwekunge, chokwadi, iwe uchidya zvakanyanya. Edza kugadzira muffin epakutanga nemichero machipisi zvinoenderana neresiphi yedu.
Soak 50 g ye hercules mu 100 ml yekefir kwemaminitsi gumi nemashanu, wedzera 15 tsp ye soda uye funganya zvakanaka kuti udzime. Wedzera 0.5 zai uye fambisa zvakanaka zvakare, uye wobva wawedzera shuga kana uchi kuti uravire, zvichienderana nehuwandu hunodiwa hwekutapira. Kuputsa maapuro uye pear chips "Yablokov" kuita zvidimbu uye kusanganisa nehupfu, unogona kushandisa maapuro croutons. Isa mukanyiwa mumagaba emuffin uye gadzirai kwemaminitsi 1-15 pa 20 ° C. Zvisinei, nguva yekubika inobva pane maitiro evheni yako. Vana vachanyatsokoshesa iyi dessert inofadza.
Kune zino diki rinotapira
Kana mwana wako ane zino rinotapira, achakoshesa maapuro crackers uye Yablokov chips. Vana vanozviona sezvinotapira, nokuti zvinotapira uye zvinonaka, asi hazvisi kukuvadza mazino uye mudumbu. Vanogona kunyungudutswa mumabhaisikopo uye mumotokari, uye kunyange zvidiki-diki zvinofara kudya machipisi pasina kusvibisa zvipfeko zvavo uye zvinhu zvakapoteredza. Mushure mekudya kwevana vakadaro, haufaniri kuchenesa motokari. Nenzira, zvigadzirwa zve "Yablokov" zvinogona kupiwa zvakachengeteka kuvana kubva pamakore matatu - vanofara nazvo!
Maswiti ndiwo sosi yemacarbohydrates anokurumidza anokupa kuputika kwesimba nekukurumidza. Asi pane ese madhiri, michero mitsva uye yakaomeswa inoonekwa seyakanyanya simba, nekuti inobhadharisa nekufara kwezuva rese. Asi zvinonyanya kukosha, maapuro akapfuma muvhitamini, mamineral uye trace elements. Vanovandudza chiyeuchidzo, vanowedzera kushanda uye kuisa pfungwa, kusimbisa immune system uye kubatsira kudzivirira dzihwa uye hutachiona hwehutachiona.
Kudya kwemangwanani kwakagadzirwa nezvibereko zvidyiwa
Oatmeal porridge yakanaka yekumba yemangwanani. Kana iwe ukawedzera michero yekudya "Yablokov" kune yakapedzwa ndiro, ichava tastier, inonakidza uye inobatsira. Apple uye mapeya machipisi anogona kuwedzerwa kucottage cheese, cheesecake, yoghurts uye michero saladi, asasa iyo ice cream uye chokoreti mousse. Apple crackers inogadzira michero inonaka soups, inogona kusanganiswa nekanyiwa yepancake uye mapakeke.
Crispy michero zvidyiro zvakagadzirwa kubva kumichero kubva kuGungwa Dema mhenderekedzo simudza hunhu hwako uye hutano. Nezvikafu zvekudya zvakanaka, mwana anogara achinzwa zvakanaka, uye izvi zvinokanganisa kuita kwedzidzo!