Isu tinosiya chikafu chinoisa acid mumuviri uye kunakidzwa nekuonda.
Gisele Bündchen, Gwyneth Paltrow, Victoria Beckham - vose vakanaka ava vakabatana kwete chete nemukurumbira wenyika, asiwo nekuda kwekudya kwealkaline. Nenzira, dzakanga dziri nyeredzi dzakataura pamusoro payo kwekutanga, nekuda kwavo, simba rakadaro rave rava maitiro.
A zvishoma nhoroondo
Kurasikirwa kwekudya kunodzora pH yezvikafu kunonzi alkaline kana alkaline. Nheyo dzayo dzehupenyu dzinotsanangurwa naRobert Mudiki muThe pH Chishamiso uyezve nevanovaka muviri Vicki Edgson naNatasha Corret muHonestly Healthy Alkaline Chirongwa.
MuRussia, chirongwa chekudya chave chakakurumbira naRobert Young, purofesa wemishonga, microbiologist uye nutritionist uyo achangobva kugara muMoscow. "Hausi kurwara - une oxidized," anodaro Robert Young.
Iye zvino, kuti uve nehutano, hunoita uye hune simba, haufaniri kutora mapiritsi uye kuenda kune vanachiremba, zvakakwana kuomerera kune alkaline kudya uye kutevera mazano anopiwa mubhuku rake. Uye iwe zvakare unofanirwa kuzvishongedza netafura ine pH zviratidzo zvezvigadzirwa.
Zvine basa rei
Chinokosha chekudya kwe alkaline chiri nyore - iwe unongoda kurega zvokudya zvinosimbisa muviri. Yakadaro yekudya sisitimu yakagadzirirwa kugadzirisa acidity kuitira kudzosa pH yemuviri kune yakajairika: kubva 7,35 kusvika 7,45.
Izvo zvinodiwa kugadzira kudya kwezuva nezuva kuitira kuti 80% yezvikafu zviri mairi zvive alkaline, uye chete 20% ine acidic.
Musoro wekiriniki yeVerNa, chiremba wechikamu chepamusoro.
"Unofanirwa kudzikamisa zvigadzirwa zvisina mukurumbira wakanaka zvakadaro: chingwa chembiriso, kunyanya chingwa chichena, nyama yenguruve, huku, zvigadzirwa zvemukaka, sosi, kunyanya mayonnaise, mbatatisi, doro, tii, kofi. Uye wedzera huwandu hwekudya kwealkalizing mukudya: girinhi, miriwo, michero, michero, miriwo, nhanga uye mhodzi yezuva, sesame, mafuta emiriwo, kubva zviyo - oats, mupunga webrown, buckwheat, hove dzakaonda, - anodaro. Naida Aliyeva. "Zvinokurudzirwa kuisa zviyo uye chikafu chegungwa mukudya kwete kupfuura katatu pasvondo."
Zvokudya zvealkaline zvinokunda mukudya, kureva, miriwo nemichero, kuwedzera huduku nekuvandudza hutano, kuve nechokwadi chekushanda kwakakwana kwenhengo dzomukati.
Endocrinologist, Ph.D., nyanzvi yechirongwa "Runako kubva mukati. Ageless Runako ”, ESTELAB kiriniki.
"Miriwo nemichero zvinonyanya kudyiwa zvakabikwa," vagadziri vekudya vanokurudzira. Kana izvi zvisingabviri, frying inofanira kudziviswa panguva yekurapa kwekupisa. Inoshandura zvinhu zvechikafu, uye chigadzirwa chealkaline chinogona kushanduka kuita acidic, - anodaro Anna Agafonova... - Alkalinization inoitika nekuda kwe microelements inoumba chimiro, senge magnesium, manganese, potassium, calcium, sodium uye iron.
Rondedzero yezvikafu zvisingagamuchirwi zvinosanganisira zvikafu zvinobatsira kune yakanyanya oxidation. Izvi zvinoitika pasi pesimba reuric uye carbonic acid, iyo iri mune zvimwe zvekudya. Nzvimbo ine acidic inogadzirwa pasi pesimba resarufa, chlorine, phosphorus uye iodine, iyo yakapfuma mune chimwe chikafu. “
An acidic reaction inogadzirwa nezvigadzirwa zvemhuka, pamwe chete neaya akaitwa maindasitiri - akapukutwa zviyo, pickles, nyama inoputa, chikafu chemumagaba.
Vagadziri vezvokudya vanokurudzira zvakanyanyisa ramba kubva: shuga, chingwa chakachena uye makeke, masosi akagadzirira, nyama yakasvuta, zvihwitsi, doro, zviyo zvakasvibiswa, pasta.
Kurambidza huwandu hwenyama chero ipi zvayo (huku, nyama yemombe, nguruve, mhuka, offal), mukaka wemhou uye zvigadzirwa zvemukaka, mazai, hove, howa, pasta, nyemba uye zviyo, tii nekofi.
mugumisiro
Kutevedzera mitemo iyi, pamwe chete neine alkaline chigadzirwa mutsara, maererano nevanyori, inovimbisa kuvandudzwa kwehutano mukati memavhiki 3-4.
Nyanzvi inotungamira uye nyanzvi mune yakasarudzika uye yekudzivirira mushonga paLancet-Center cosmetology kiriniki. Musoro weCentre for Personalized Medicine, IMC "LANTSET" (Gelendzhik)
“Chii chiri kunditadzisa, senyanzvi yezvekudya, kurumbidza kudya uku kumunhu wese? – anoti Andrey Tarasevich. - Chokutanga pane zvose, chokwadi chokuti nhasi tinogona kuwana chigumisiro chakanaka chakagadzikana muhutano chete pasi pemamiriro ezvinhu ega - mamiriro ekubatanidza, nzira yakabatanidzwa kune zvikamu zvose zvehupenyu hwevanhu. Pasina mubvunzo, kushandura chirongwa chekudya kwemaitiro, alkalizing chikafu chatova 50% yekubudirira. Asi izvi zvinongova 50%. “
Pamwe chete neshanduko yakarongwa mukudya, zvinosungirwa uye zvinodiwa kuita ongororo mune dzimwe nzvimbo dzehupenyu hwemunhu.
1) Uye izvi ndizvo, kutanga kune zvose, kururamisa kwekuumbwa kwe microbiota yemukati mudumbu, kudzorerwa kwebasa rekudzivirira muviri.
2) Izvo zvinodikanwa kuti uise zvinhu zvakarongeka mune circadian rhythms (kurara uye kumuka) uye kuwanazve iyo yakatemwa 7-8 maawa ekurara husiku hwese.
3) Uye pakupedzisira nzwisisa kuti kuneta, kukwirira-kusimba kurovedza muviri, kwakakurumbira nhasi kwekupisa mafuta, kunonyanya kutungamira kune acidization yemuviri. Uye kana wadzidza izvi, zvitsive nekugara kwenguva refu, zvishoma musimba, nguva dzose, kanenge ka4 pavhiki, aerobic (pasina kunzwa kupfupika kwekufema uye kupfupika kwakanyanya) kuita kwemuviri.