Mukati
Yakadzika-koriori hove yekudzora uremu. Vhidhiyo
MaDietitians anoronga hove dzakaonda sechikafu chine hutano, chisingambove chikonzero chekuneta. Ichi chigadzirwa chinosanganisirwa mumhando dzakasiyana dzakaderera dzekoriori. Ihove iyi ine mapuroteni epamusoro, ayo ane maamino acids anodiwa kumuviri wemunhu. Hove ine 15% protein, B mavitamini, ayodini, phosphorus, selenium, calcium.
Ndeapi marudzi ehove akakodzera kune yakaderera-koriori chikafu
Nekudya kwakaderera-koriori, iwe unogona kudya 150-200 g yehove yakaderera-mafuta pazuva, uchigadzirira yakabikwa kana yakabikwa dhishi kubva pairi. Iwe haugone kudya hove dzakakora, hove inoputa uye ine munyu, caviar, chikafu chemumagaba. Mafuta emafuta ehove chiratidzo chakakosha chinoratidza chigadzirwa. Kuti usakanganise nesarudzo, iwe unofanirwa kuziva iro giredhi rakaderera-mafuta.
Mafuta emafuta ehove zvakananga anoenderana nemhando dzakasiyana, pamwe nemwaka. Rudzi irworwo rwehove rune mafuta akawanda panguva yekudyara
Zvichienderana nezvakakora zvemafuta, hove dzakakamurwa muzvikamu zvitatu: - mafuta marudzi (ane zvinopfuura 8% mafuta); - zvine mwero mhando dzemafuta (kubva pa4 kusvika ku8% mafuta); - dzakaonda mhando (mafuta zvemukati kusvika 4%).
Mhando dzemafuta dzinosanganisira: - eel, - stellate sturgeon, - catfish, - herring, - mackerel, - Caspian sprat, - saury. Yadzo macalorie zvemukati ndeye 180-250 kilocalories pa100 gramu.
Hove dzepakati nepakati dzakakora neavhareji macalorie zvine zana nemakumi zana nemakumi mana emakorori pamakirogiramu zana:
Mhando dzehove dzakaonda: - cod, - haddock, - navaga, - pollock, - sirivha hake, - pollock, - Arctic cod, - bhuruu whiting, - rwizi perch, - pike, - bream, - flounder, - mullet, - crayfish mhuri ; - hove.
Ikoji yekoriori yemhando dzakasiyana dzehove inongova 70-90 kilocalories pa100 gramu. Vanogona kudyiwa zuva nezuva panguva yekudya.
Ndeapi marudzi ehove anonyanya kubatsira
Chinonyanya kudya hove chigadzirwa cod. Ine 18-19% protein, 0,3-0,4% mafuta, ine inenge isina cholesterol. Pollock haina kana nzira yakaderera mukukosha kwehutano. Panyaya yekuravira, yakatotetepa kupfuura kodhi. Panyaya yekukosha kwehutano uye kuravira, pollock uye bhuruu kuchena vari padyo nekodhi.
Kunyangwe paine chokwadi chekuti mamwe marudzi ehove (mackerel, herring, sprat) ane huwandu hwakakura hwemafuta, achiri akasimba, nekuti iwo manyuko easaturated fatty acids Omega-3
Navaga ine nyama yakakora uye inonaka zvishoma; ine mafuta anosvika 1,4%. Flounder nyama inonaka kwazvo, hapana mapfupa madiki mairi, mapuroteni mu flounder anenge 14% -18%. Nyama yeHalibut ine kubva pa5 kusvika ku22% mafuta, 15-20% mapuroteni, inoshandiswa pakugadzira zvigadzirwa zvishoma zvine munyu uye balyk.
Hove yemvura yemunyu ine yakanyanya kuwanda ayodini kupfuura hove dzerwizi. Iyo yakanyatsokodzera chikafu, icho chigadzirwa chakanakisa icho chiri mupfumi sosi yeiyo kwete chete ayodini, asiwo bromine uye fluoride. Iko kune kagumi zvakapetwa kupfuura nyama. Zvisinei, zvichienzaniswa nenyama, hove ine iron shoma.
Hove yemvura yakachena-ine mafuta uye zvine mwero hove kubva kumhuri yekapoti inobatsira kwazvo kumuviri: - carp, - tench, - bream, - crucian, - asp, - carp, - ide, - sirivheri carp. Aya marudzi ehove manyuko akanaka emavhitamini uye mapuroteni akazara.
Zvakare, usakanganwa kuti hove, yakaderera-koriori hove inokodzera kune avo vane maronda emudumbu, asi saka vanoda kuonda.