Ivhareji yezuva nezuva koriori zvemukati ndeye 768 Kcal.
Kudya uku kunoitika nguva nenguva, kureva kuti nguva yacho yakatarwa, asi chikafu chinofanira kudzokororwa pamwedzi wese uzere. Ivo ideologist edzidziso yekudya kwemwedzi, kwete pasina chikonzero, vanopokana kuti iwe unofanirwa kufa nenzara panguva dzekuti muviri unoita zvakaringana sezvazvinogona kudzikira mukati mekoriori yezvokudya zvezuva nezuva, uye sunga ino nguva kuzvikamu zvemwedzi - mwedzi uzere (chikafu chinokanganisawo mwedzi mutsva).
Kwemaawa makumi maviri nemana mushure mekudya kwemanheru mwedzi usati wazara (chikamu chinotevera chichava mwedzi mutsva), hapana chikafu chinobvumirwa. Iwe unogona chete kunwa majusi achangobva kusvinwa emichero nemiriwo (nectars - semuenzaniso, bhanana - kusabvisa), green tea, ichiri uye isina-mineralized mvura. Ivhareji yekurasikirwa kwemagiramu 24, iyo yakawanda inenge kirogiramu imwe.
Kudya uku kunotanga mazuva matatu mwedzi usati wazara uye kunoenderera kusvikira pazuva rechitatu rekugara kwemwedzi. Pasina kurambidzwa, pane chero zuva iwe unogona chete kunwa manyowani yakasvinwa majusi emichero nemiriwo, green tii, ichiri uye isina-mineralized mvura.
Pazuva rekutanga rekudya kwemwedzi Kwemazuva matanhatu, unogona kungodya miriwo yakasvibirira kana yakabikwa (usafure) - makomkomere, zucchini, lettuce, chero mhando yekabheji, radishes, tomate, nezvimwe.
Pazuva rechipiri rekudya kwemazuva matanhatu, iwe unogona chete kudya matsva mapainapples (kwete makedheni) - uye hapana chimwe chinhu.
zvose zuva rechitatu rekudya kwemwedzi kwemazuva matanhatu, unogona kudya howa yakabikwa (somuenzaniso, champignons, porcini, nezvimwewo).
Pazuva rechina rekudya kwemwedzi - mwedzi wakazara - iwe unogona chete kunwa matsva akasvinwa majusi emichero nemiriwo (kusasanganisa nekita), girini tii, ichiri uye isina-mineralized mvura.
Pazuva rechishanu rekudya kwemwedzi kwemazuva matanhatu, iwe unogona chete kudya matsva mapainapples (kwete makedheni) - uye hapana chimwe chinhu.
Pazuva rechitanhatu rekudya kwemwedzi iwe unogona chete kudya howa wakabikwa.
Ivhareji yekurasikirwa kwehuremu ndeye 3 kg, iyo yakawanda inenge 6 kilograms - kudya Nhamba 8, iyo yakavakirwa nesayenzi, ine maitiro akafanana ekuderedza uremu, uye munzira, kubviswa kwakasimba kwehupfu kunoitika nekuda kwekusagadzikana kwemvura kunwa uye kugarisa. yemvura-munyu metabolism. Nekuchinja kune kudya kwakakodzera uye kudzikamisa kunotevera kwehuremu pamwero wakajairika, hapana chikonzero chekuenderera mberi nekudya kwemwedzi.
Kubatsira kwekudya kwemwedzi ndeyekuti metabolism yemuviri inogadziriswa pamwe chete nekudzikira. Kudya kunoshanda zvakanyanya uye kupfupi munguva (mune maitiro ayo ekuita, zvakafanana nekudya kwemurimi uye kune lemon-uchi chikafu).
Kukanganisa kwekudya kwemwedzi ndeyekuti inofanirwa kudzokororwa zvinoenderana nekarenda yemwedzi - uye nekuwedzera, karenda iyi haienderane neyakajairika (mwedzi wemwedzi mazuva makumi maviri nemasere). Kudya kwakaomarara kwemwedzi kunokonzeresa kurova kunoonekwa pamuviri uye, uchifunga nezve kuwanda, kukosha kwakanyanya kwechikafu mumazuva hakufanirwe kudarika matanhatu.