Kudya kweGerman - kurasikirwa uremu kusvika gumi nemasere makirogiramu mumavhiki manomwe

Ivhareji yezuva nezuva koriori zvemukati ndeye 1580 Kcal.

Kudya uku ndeimwe yeakarebesa. Zvakare, uku ndiko kudya chaiko, kwete chirongwa chekudya (semuenzaniso, sisitimu yezvokudya yemunyori waElena Stoyanova - Sibarit). Izvo zvinofanirwa kucherechedzwa kuti chikafu chacho hachina kuenzana mumavhiki manomwe - uye nekuwedzera, huwandu hwese hwekoriori hwekudyiwa hunodzikira nevhiki rega - vhiki rekupedzisira rechinomwe rine huwandu hwakaderera hwemakoriori anodyiwa. Kudya kwakarambidzwa kuri kuwedzera muhuwandu vhiki rega rega.

Izvo zvinofanirwa kucherechedzwa kuti zvese zvinoshandiswa muhurongwa zvinofanirwa kuve zvitsva. Kunwa panguva yekudya kweGerman kunogona kungova mvura isina muganho (isina-kabhoni uye isina-mineralized - haina kuwedzera kunzwa kwenzara). Doro mune chero chimiro haribviswi.

Kudya menyu kwevhiki rekutanga:

• Muvhuro unwe chete mvura (hapana chimwe chinhu) - kusvika pamalita mashanu,
• pamazuva asara muvhiki yekutanga (Chipiri-Svondo) - chikafu chako chenguva dzose uye chenguva dzose.

Chikafu cheGerman menyu yevhiki yechipiri:

• Muvhuro unwe mvura chete,
• musi weChipiri kusvika kumakirogiramu maviri emaorange kana michero yemazambiringa (uye hapana chimwe chinhu),
• pamazuva asara muvhiki yechipiri (Chitatu-Svondo) - chikafu chako chenguva dzose uye chenguva dzose.

Kudya menyu kwevhiki rechitatu:

• Muvhuro unwe mvura chete,
• nemusi weChipiri kusvika kumakirogiramu maviri emaorenji kana michero yemazambiringa,
• neChitatu kusvika kumakirogiramu maviri emaapuro (uye hapana chimwe chinhu),
• pane mamwe mazuva muvhiki rechitatu (China-Svondo) - chikafu chako chenguva dzose uye chenguva dzose.

Menyu yekudya kweGerman kwevhiki rechina:

• Muvhuro unwe mvura chete,
• nemusi weChipiri kusvika kumakirogiramu maviri emaorenji kana michero yemazambiringa,
• neChitatu kusvika kumakirogiramu maviri emaapuro anotapira kana anovava,
• nemusi weChina iwe unogona chete kunwa ichangobva kusvinwa (isina-makani) chero (kunze kwebhanana) michero kana muto wemiriwo,
• pamazuva asara muvhiki yechina (Chishanu-Svondo) - chikafu chako chenguva dzose uye chenguva dzose.

Chikafu cheGerman menyu yevhiki rechishanu:

• Muvhuro unwe mvura chete,
• nemusi weChipiri kusvika kumakirogiramu maviri emaorenji kana michero yemazambiringa,
• neChitatu kusvika kumakirogiramu maviri emaapuro,
• nemusi weChina inwa chero chitsva (kunze kwebhanana) michero kana muto wemiriwo,
• neChishanu, iwe unogona chete kunwa imwe muzana isina mafuta (uye pasina zvinowedzera - kusabvisa yogati uye yakaviriswa mukaka wakabikwa) kefir,
• pamazuva asara muvhiki rechishanu (Mugovera-Svondo) - chikafu chako chenguva dzose uye chenguva dzose (usatambudze).

Kudya menyu kwevhiki rechitanhatu:

• Muvhuro unwe mvura chete,
• nemusi weChipiri kusvika kumakirogiramu maviri emaorenji kana michero yemazambiringa,
• neChitatu kusvika kumakirogiramu maviri emaapuro,
• nemusi weChina inwa chero chitsva (kunze kwebhanana) michero kana muto wemiriwo,
• neChishanu, iwe unogona chete kunwa imwe muzana isina mafuta (uye pasina zvinowedzera - kusabvisa yogati uye yakaviriswa mukaka wakabikwa) kefir,
• musi weMugovera kusvika kune kilogiramu yeinanapple yakabikwa kana zucchini (isina makedheni),
• musi weSvondo - chikafu chako chenguva dzose uye chenguva dzose (usashandise zvisina kufanira).

Menyu yekudya kweGerman kwevhiki rechinomwe:

• Muvhuro unwe mvura chete,
• nemusi weChipiri kusvika kumakirogiramu maviri emaorenji kana michero yemazambiringa,
• neChitatu kusvika kumakirogiramu maviri emaapuro,
• nemusi weChina inwa chero chitsva (kunze kwebhanana) michero kana muto wemiriwo,
• neChishanu, iwe unogona chete kunwa imwe muzana isina mafuta (uye pasina zvinowedzera - kusabvisa yogati uye yakaviriswa mukaka wakabikwa) kefir,
• musi weMugovera kusvika kune kilogiramu yeinanapple yakabikwa kana zucchini (isina makedheni),
• musi weSvondo unogona kungonwa mvura chete (hapana chimwezve) - kusvika pamalita mashanu.

Kubatsira kwechikafu cheGerman ndechekuti kurasikirwa nehuremu kunoshanda - kana iwe ukachinjira kune chaicho! iyo yekudya mushure mekudya, kurema hakuitike - hapana huremu hwehurefu kwenguva yakareba (mhedzisiro inogadziriswa kwemakore akati wandei).

Iko kusagadzikana kwekudya kweGerman kunokonzerwa nekureba kwayo - semuenzaniso, haigone kuitwa panguva yezororo. Kudya kwacho kwakaomarara - mune dzimwe nguva, kutaurirana nachiremba wako kunokosha. Yechipiri yakajeka isina kuratidzwa kubvisa kwekudya kweGerman inokonzerwa nekurambidzwa kwakakwana kwedoro kweinenge mwedzi miviri. Mune zvimwe zviitiko, izvi hazvigamuchirwe nekuda kwezvikonzero zvinoverengeka (kunyanya zvevarume) uye kutyorwa kwechikafu hakudzivisike.