Mukati
Chikafu chemoyo chakagadzirwa kumba hachizombofananidzi nendiro kunyange kubva kuimba yekudyira. Uyezve, hazvimboremi kutora midziyo yezvokudya kuti uende nayo kubasa. Chokutanga pane zvose, dzinofanira kuiswa mune inonaka ine utano hwepadivi ndiro. Ndeipi, AFG National ichakuudza.
Buckwheat simba
Buckwheat "National" ndiyo mhare maererano nekuchengetwa kwekudya. Uye nekuda kwekunaka kwayo kwakanaka, inofamba zvakanaka nemhando dzakasiyana dzezvigadzirwa. Isu tinogadzira classic roast ye onion cubes uye grated karoti. Gadzirai 300 g yehuku fillet uye musanganise ne400 g yebhakkwheat yakashambwa. Nyora musanganiswa nemunyu uye zvinonhuwira zvehuku, wedzera miriwo yakakangwa uye uparadzire imwe yakatsetseka mumafuta anodzivirira kupisa. Zadza zvirimo nemuto wehuku wouisa muovheni ye200 °C preheated kwemaminitsi makumi mashanu. Buckwheat mukusiyana uku kuchawedzera simba uye mafungiro akanaka ekuguma kwezvibereko kune zuva rekushanda.
Pearl abundance
A hearty pearl stew inokodzera zvakanaka muhofisi menyu. Kuti uite kuti ive yakasvibiswa uye ine nyoro, shandisa "Dutch" pearl barley "National". Fry in a deep frying pani 2 mashanga eekisi akachekwa ne 250 g yehowa uye 1 yellow sweet pepper. Nekunaka uye kuravira kunonaka, wedzera 2 yakapwanyika garlic cloves uye pinch yerosemary. Kana howa hukasvibiswa, isa 400 g yematomatisi akakanyiwa mujusi yavo uye 250 g yeparera bhari. Dururira mu 800 ml yemiriwo muto uye simmer pasi pechifukidzo kwehafu yeawa. Wedzera chero miriwo uye zvinonhuwira pakufunga kwako uye unakirwe nekubatana kwakabatana.
Mupunga unoisa
Mupunga wegoridhe "National" inzvimbo yakanakisa yekudya kwepadivi kune zvese nyama nehove. Mupunga wakareba-zviyo unowanikwa mupunga mufomu yakapedzwa. Nekapu imwe yemupunga, iwe uchada 1 makapu emvura. Mupunga unogezwa wozadzwa nemvura iri kufashaira. Nyora grits ne 2 tsp turmeric, 1 tsp paprika, piniki ye nutmeg uye munyu kuti toravira. Dururira mu 1 ml yemafuta emafuta, simbisa mupunga zvakanaka uye uiise pamoto muduku, kuvhara chifukidzo. Hazvidikanwi kuivhura, nokuti mupunga unofanira kunyarara kutuka kwemaminitsi 50-20. Kana uchida, iwe unogona kuwedzera chero miriwo - iyo yedivi ndiro inongobatsira kubva pane izvi.
Quick couscous
Gorosi couscous "National" inogadzirirwa zvinonaka zvakadzikama padivi ndiro, kunyanya kana yakasanganiswa nemiriwo. Cheka mudiki madiki cubes 2-3 mashanga e celery, 2-3 madiki Bell mhiripiri uye pakati hanyanisi. Tinopfuudza musanganiswa wemiriwo mumafuta emuorivhi kusvikira yava nyoro. Kusiyana, soak 150 g ye couscous mu 300 ml yemvura inopisa. Wedzera kwairi 1 tbsp. l. mafuta omuorivhi, munyu uye zvinonhuwira zvaunofarira kuravira, kufukidza nechifukidzo uye simbisa kwemaminitsi gumi. Inoramba ichibatanidza couscous nemiriwo yakasiyana-siyana uye kusasa nemishonga yakachena yakachekwa. Nenzira, iyi side dish yakanaka zvose zvinopisa uye zvinotonhora.
Gourmet side dish
Dzimwe nguva iwe unogona kuzvibata kune inonaka yedivi dish ye bulgur uye quinoa "National". Kuve nekuravira kunonakidza kwakapfava uye hupfumi hwezvinovaka muviri, zviyo izvi zvinonyatsoenderana. Dururira musanganiswa we 100 g ye bulgur uye 100 g yequinoa nemvura, uuye kumota, munyu kuravira uye kubika pasi pechifukidzo kwemaminitsi gumi nemashanu. Cheka mumakumbo makuru 15 tomato uye 1 cucumber, 1 g ye feta cheese. Gadzirai musanganiswa wezviyo zvakagadzirirwa nechesi, shandisai nemaoko emishonga yakachena. Iri dhishi repadivi rine twist rinoita kuti rive rakajairwa hofisi menyu.
Nyere dzinopisa
Munguva yechando, zvichave zvinobatsira kuisa ndiro kubva ku "Arab" lentils "National" mukudya. Iyi ndiyo isingaperi sosi ye fiber, iyo inozadza zvakakwana, inogadzirisa mazinga eshuga uye inobvisa chepfu kubva mumuviri. Soak 150 g yenyemba mumvura inopisa kwemaminitsi mashanu. Zvichakadaro, passeruem mumafuta grated karoti uye anyanisi muhafu yezvindori. Wedzera 5 madomasi akachekwa pasina ganda. Mushure memaminitsi mashanu, tambanudza lenti kumiriwo, dururira 2 ml yemvura inopisa, uwedzere munyu uye ubike kwemaminitsi gumi nemashanu. Runza bhinzi nerosemary, mhiripiri nhema, chili uye paprika kuti uravire. Simira ndiro kune imwe 5-100 maminitsi pamoto wakadzika, vhara nechifukidzo uye uite kuti iite - chikafu chinopisa chinopisa chechidimbu chakagadzirira.
Yakanaka chickpeas
Yakareruka, ine hutano uye inonaka kwazvo padivi ndiro inogona kugadzirwa kubva kune chickpeas "National". Uye zvese izvi zvekutenda kune yakanakisa mhando uye velvety kuravira neakapfava nutty manotsi. Soak 250 g yechickpeas mumvura usiku hwose, wozobika mumvura ine munyu kwemaminitsi makumi matatu. Cheka 30 pepper inotapira, 2 tsvuku tsvuku, cheka zvakanaka 1-4 sprigs yemint uye parsley. Sakanidza miriwo nehuckpeas nemishonga, dururira kupfeka kubva ku5 tbsp. l. mafuta omuorivhi, muto wehafu yemononi, piniki yemunyu, tsvuku tsvuku uye coriander. Iyo yakareba side dish yakanyoroveswa nemuto uyu, iyo inopfumisa kuravira kwayo kuchava.
A full-fledged office lunch chinhu chakakosha chekudya kwakanaka. Nechiratidzo che "National", hazvizove zvakaoma kuzvigadzirira. Yayo assortment inosanganisira yemhando yepamusoro uye ine hutano zvigadzirwa, izvo zvinogadzira madhishi ezvese kuravira.