Lunges ane dumbbells

Lunges ane dumbbells - maitiro maitiro:

1. Iva akati twasu, imwe muruoko rumwe nerumwe tora dumbbell. Ichi chichava chinzvimbo chako chekutanga.
2. Gadzira gumbo rerudyi kumberi, tsoka yekuruboshwe inoramba iri munzvimbo. Pane inhale gara usina kukotama muchiuno uye uchichengeta musana wako wakatwasuka. Zano: usarega mabvi egumbo ari kuuya, kuenda kumberi. Inofanira kuramba yakaenzana zvakafanana netsoka dzako. Iyo Shin yegumbo iri kuuya, inofanirwa kuve yakatenderedza pasi.
3. Kudzoka kubva pasi petsoka, pane exhale, simudza uye dzokera kunzvimbo yekutanga.
4. Pedzisa iyo inodiwa nhamba yekudzokorora, wobva wachinja makumbo.

Tarira: ichi chiitwa chinoda mwero wakanaka. Kana iwe ukaita chiitwa ichi kekutanga kana uine matambudziko nekuyera, edza kurovedza pasina zviyero, uchishandisa sezviyereso chete huremu hwayo.

Misiyano: kune misiyano yakati wandei yechiitwa ichi.

1. Iwe unogona kuita mapapu achichinjanisa kurudyi uye kuruboshwe tsoka.
2. Nzvimbo yekutanga inogona kunge yakadaro mune rimwe gumbo ratove kumberi. Mune ino kesi, iwe unongoda kuita kufamba kumusoro uye pasi, kunyura uye kusimuka nehuremu.
3. Yakaomeswa sarudzo sarudzo zviito matanho lunge. Panzvimbo pekuti mushure mekuita lunge iwe unotora nhanho kumashure uye unodzokera panzvimbo yayo yekutanga, iwe zvakare unoita nhanho kumberi, uchichinjisa saizvozvo makumbo.
4. Lunges inogona kuitwa uchishandisa bhero pabendekete.

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