Kurapa kwemazino nevhavha
Kunzwa zino richirwadza uye usingakwanisi kuonana nachiremba wemazino? Kutsenga clove zvinyoro-nyoro kunogona kubatsira kubvisa kurwadza kwemazino nemazino kwemaawa anosvika maviri, maererano nevatsvakurudzi veLos Angeles. Nyanzvi dzinoti musanganiswa wechisikigo unowanikwa mumavhavha unonzi eugenol, mushonga wokutindivadza wemusikirwo une simba. Kuwedzera ¼ teaspoon yemavhavha evhu kuchikafu chako kunobatsira kudzikamisa mazinga eshuga yeropa uye kudzivirira tsinga dzakavharika.
Kurapa kwekupisa nevhiniga
Kana iwe ukatora chipunu chimwe cheapuro cider vhiniga yakasanganiswa negirazi remvura usati wadya, unogona kubvisa kurwadza kwechirwere chemoyo mumaawa makumi maviri nemana. "Apuro cider vhiniga ine malic uye tartaric acids, ine simba inosimudzira kugaya inokurumidza kuparara kwemafuta nemapuroteni, inobatsira dumbu rako kukurumidza kubuda, uye kubvisa gurokuro, kudzivirira kubva kumarwadzo," anotsanangura kudaro Joseph Brasco, MD, a. gastroenterologist paCentre for Digestive Diseases paHuntsville, Alabama.
Bvisa Kurwadza Kwenzeve neGarlic
Zvirwere zvenzeve zvinorwadza zvinomanikidza mamiriyoni eAmerica kushanyira vanachiremba gore negore. Kukurumidza kuporesa nzeve kamwe chete uye zvachose, ingoisa madonhwe maviri emafuta egoriki munzeve yakakanganiswa, dzokorora nzira yacho kaviri pazuva kwemazuva mashanu. Kurapa kuri nyore uku kunogona kurwisa hutachiona hwenzeve nekukurumidza kupfuura zvinodhaka, sekureva kwenyanzvi kubva kuYunivhesiti yeNew Mexico Chikoro cheMishonga.
Masayendisiti anoti zvinhu zvinoshanda mugariki (germanium, selenium, uye sulfur compounds) zvinongouraya marudzi mazhinji ebhakitiriya anokonzera zvirwere. Kuti ugadzire mafuta egarlic, simira zvinyoro-nyoro matatu clove yegariki muhafu yekapu yemafuta emuorivhi kwemaminitsi maviri, simbisa, wozoisa mufiriji uye shandisa mukati memavhiki maviri. Nguva pfupi usati washandisa mafuta egoriki inofanira kudziyirwa zvishoma.
Bvisa musoro nemacheri
Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti mukadzi mumwe chete pavakadzi vana anotambura nearthritis, gout, kana kuti musoro usingaperi. Kana iwe uri mumwe wavo, mbiya yemazuva ese yemacheri inogona kubatsira kurerutsa marwadzo ako pasina kudiwa kwemishonga yemarwadzo, vanodaro masayendisiti ekuMichigan State University. Ongororo yavo inoratidza kuti anthocyanins, mishonga inopa cherries ruvara rwakatsvuka, inopesana nekuputika iyo ine simba rakapetwa ka10 pane ibuprofen neaspirin. Nakidzwa nemacheri makumi maviri (atsva, akaomeswa kana akaomeswa) zuva nezuva uye kurwadziwa kwako kuchapera.
Tame Chronic Pain neTurmeric
Tsvagiridzo inoratidza kuti turmeric, inonhuwirira yekuIndia yakakurumbira, inoshanda zvakapetwa katatu mukunyaradza marwadzo pane aspirin, ibuprofen, kana naproxen. Iyo inoshandiswa inoshandiswa mu turmeric, curcumin, inomisa marwadzo pamwero wehomoni. Inokurudzirwa kusasa 1/4 teaspoon yeiyi spice pane chero mupunga kana yemiriwo ndiro.
Marwadzo e endometriosis anobvisa oats
Ndiro ye oatmeal inogona kuderedza marwadzo anokonzerwa ne endometriosis. Kusarudza kudya kwakapfuma mu oats kunogona kubatsira kuderedza marwadzo kusvika ku60 muzana yevakadzi. Izvi zvinodaro nekuti oats haina gluten, puroteni inokonzera kuzvimba muvakadzi vazhinji, anotsanangura Peter Green, MD, purofesa wemishonga paColumbia University.
Bvisa marwadzo etsoka nemunyu
Vanamazvikokota vanoti vanhu vekuAmerica vanosvika mamiriyoni matanhatu vanotambura nezvigunwe zvemakumbo zvinorwadza gore rega rega. Asi kugara uchinyura nzwara dzakadzika mumvura yekugezera yemvura yegungwa inodziya kunogona kupedza dambudziko iri mukati memazuva mana, masayendisiti epaStanford University muCalifornia anodaro.
Munyu wakanyungudutswa mumvura uchabvisa kuzvimba, kukurumidza kudzora hutachiona hunokonzera kuzvimba uye kurwadziwa. Ingo wedzera 1 teaspoon yemunyu mugirazi remvura inopisa, wozonyura nzvimbo yakakanganiswa yeganda remakumbo mairi kwemaminitsi makumi maviri, dzokorora maitiro acho kaviri pazuva kusvikira kuzvimba kwapera.
Dzivirira Digestive Disorders nePineapple
Uri kutambura negasi here? Kapu imwe yepineapple itsva pazuva inogona kubvisa kuzvimba kunorwadza mukati meawa 72, sekureva kwevaongorori vepaStanford University muCalifornia. Pineapple yakapfuma mune digestive proteolytic enzymes anobatsira kukurumidza kuparara kwezvinhu zvinorwadza mudumbu nemudumbu mudiki.
Zorora tsandanyama dzako nemint
Uri kurwadziwa nemhasuru here? Marwadzo etsandanyama anogona kugara kwemwedzi kana akasarapwa zvakanaka, anodaro naturopath Mark Stengler. Zano rake: nyura mubhati rinodziya nemadonhwe gumi emafuta epeppermint katatu pavhiki. Mvura inodziya inozorodza tsandanyama dzako, nepo peppermint mafuta inozodzikamisa tsinga dzako.
Kuporesa nyama yakakuvadzwa nemazambiringa
Wakuvara here? Mazambiringa anogona kubatsira kukurumidza kupora. Maererano neongororo ichangobva kuitika yeOhio State University, kapu yemazambiringa pazuva inogona kupfavisa tsinga dzakaoma dzeropa, zvichivandudza zvakanyanya kuyerera kweropa kune dzakakuvadzwa tishu, kazhinji mukati memaawa matatu ekutanga kushumira. Iyi inhau huru nekuti vertebrae yako yekumashure uye madhisiki ekuvhundutsa anoenderana zvachose netsinga dzeropa dziri pedyo kuti dziunze chikafu uye oxygen yavanoda, saka kuvandudza kuyerera kweropa kunoenda kure mukurapa kwakakuvadzwa tishu.
Kurwadza kwemajoini kunorapwa nemvura
Kana uri kurwadziwa nemajoini mumakumbo kana mumaoko, nyanzvi dzeNew York College dzinokurudzira kupa muviri wako kupora kwevhiki imwe nekungonwa magirazi masere emvura zuva nezuva. Sei? Nyanzvi dzinoti mvura inonyungudika yozobatsira kubvisa histamine. “Uyezve, mvura ndiyo inovaka shwashwa, mapfupa, mafuta ekuzora pamwe chete, uye madhisiki akapfava emusana wako,” anowedzera kudaro Susan M. Kleiner, Ph.D. "Uye kana matishu aya akanyoroveswa nemvura, anogona kufamba uye kutsvedza pamusoro peumwe neumwe pasina kurwadzisa."
Kurapa kwe sinusitis ne horseradish
Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti sinusitis ndiyo nhamba yekutanga dambudziko risingaperi. Hell help! Maererano nevatsvakurudzi veGermany, zvinonhuwira izvi zvinowanzowedzera kuyerera kweropa kumhepo, zvichibatsira kuzarura sinus uye kuporesa nekukurumidza kudarika mishonga yemishonga. Inokurudzirwa dosi: Imwe teaspoon kaviri pazuva kusvikira zviratidzo zvapera.
Kurwisa Utachiona hweBladder neBlueberries
Kudya 1 kapu yeblueberries pazuva, nyowani, yakaomeswa nechando, kana juiced, inogona kuderedza njodzi yehutachiona hwehutachiwana ne60 muzana, sekureva kwevaongorori veYunivhesiti yeNew Jersey. Izvi zvinodaro nekuti mablueberries akapfuma mumatannins, makomisheni anofukidza mabhakitiriya anokonzera zvirwere kuitira kuti asawane pekugara uye anokonzera kuzvimba mudundira, anotsanangura kudaro musayendisiti Amy Howell.
Bvisa marwadzo ezamu neflakisi
Ongororo ichangobva kuitika yakawana kuti kuwedzera zvipunu zvitatu zvembeu yeflakisi pakudya kwako kwezuva nezuva kunoderedza marwadzo ezamu. Iyo phytoestrogens iri mumhodzi ndeyakasikwa chirimwa zvinhu zvinodzivirira marwadzo. Dzimwe nhau dzakanaka: Haufanire kunge uri mubiki wechingwa kuti uwedzere mhodzi pakudya kwako. Ingozvimwaya pamusoro peoatmeal, yoghurt, applesauce, kana kuwedzera kune smoothies nemiriwo yemiriwo.
Migraine kurapwa nekofi
Iwe unowanzoitika kune migraines? Edza kutora mushonga wekunyaradza marwadzo nekapu yekofi. Vatsvakurudzi veNational Headache Foundation vanoti pasinei nemishonga inorwadza yaunotora, kapu yekofi ichawedzera kubudirira kwehutano hwako ne40 muzana kana kupfuura. Vanamazvikokota vanoti caffeine inonyandura mbichana yemudumbu uye inokurudzira kukurumidza uye kunyatsoita kubatwa kweanonyaradza marwadzo.
Kudzivirira Makumbo Emakumbo Nemuto Wematomatisi Anenge munhu mumwe chete muvashanu anogara achisangana nemakumbo. Chikonzero chii? Kushaikwa kwePotassium. Izvi zvinoitika kana chicherwa ichi chinobuditswa ne diuretics, zvinwiwa zvine caffeine, kana panguva yekudikitira zvakanyanya panguva yekurovedza muviri. Asi kunwa litre ye potassium-rakapfuma muto wematomatisi zuva rega rega kunogona kuderedza njodzi yako yemarwadzo anorwadza, vanodaro vaongorori veLos Angeles.