General tsananguro yechirwere
Ichi chirwere chisingaperi che autoimmune hunhu, panguva iyo dziviriro (immune system) inorwisa avo matukosi, nepo ivo vasingarwise tupukanana (hutachiona uye mabhakitiriya), nokudaro vachikudziridza zvechigarire zvekuputira maitiro mumuviri.
Zvinoenderana nehuwandu, huwandu hwevarwere vane lupus vakadzi.
Chii chinokonzera lupus?
Kusvika ikozvino, masayendisiti haasati aona zvikonzero chaizvo zvakakonzera kuonekwa kwechirwere. Mukufungidzira, chinhu chemhuri chakasara (izvi zvinoshanda kuzvirwere zvese zvemuviri). Izvo zvinofanirwa kucherechedzwa kuti lupus chirwere chinokonzerwa nemageneti uye hachizi nhaka.
Lupus inogona kukonzerwa nekubatanidzwa kweyemhuri hunhu iine nhatu huru njodzi. Izvi zvinofanirwa kusanganisira ultraviolet irradiation, kusagadzikana muhomoni system yemukadzi (kuchinjika mumatanho eestrogen, kutora mahormone ekudzivirira kubata pamuviri) uye chechitatu chinhu chakakosha kutanga kwerupus chirweremukati memuviri.
Mhando uye zviratidzo zve lupus
Zvichienderana nezvakakuvara uye chii chinotsamwisa, 4 mhando dze lupus dzinozivikanwa: systemic lupus erythematosus, discoid lupus erythematosus, drug-induced lupus erythematosus, neonatal lupus.
Systemic lupus erythematosus - rudzi rwechirwere rwakanyanya, rwunotumidzirwa pavanoti "lupus". Ichi chirwere chinogona kukanganisa chero system yemuviri, nekudaro inonzi "systemic". Chirwere ichi chinogona kutsanangurwa pazera ripi zvaro kubva pamakore gumi nemashanu kusvika makumi mashanu. Zviratidzo zvinoenderana nekuti ndeipi system yakakanganiswa.
Discoid lupus erythematosus inobata chete ganda. Rutsvuku, rakakurumbira mapundu rinowanikwa paganda, iro rakafukidzwa nezviyero munzvimbo dzinonyanya kutaurwa. Kazhinji kazhinji, kuputika kunoonekwa pachiso. Inogona kunyangarika uye kuoneka zvakare, kana inogona kusapfuura kwemakore mazhinji. Iyi fomu ye lupus erythematosus haina kuchinja kuva systemic lupus erythematosus.
Iyi inotevera 2 mhando dze lupus dzinoiswa semhando dzakasarudzika mafomu:
Zvinodhaka-zvinoita lupus (kana zvinodhaka-induced lupus erythematosus) inogona kukura ichitora isoniazid, guinidine, methyldopa, procainamide. Zvakare, inogona kukonzereswa nemimwe mishonga inoderedza chirwere cheshuga. Inoenderera mune yakapfava fomu, majoini uye ganda zvinokanganiswa. Zviratidzo zvese zvinonyangarika mushure mekumisa mishonga iyo yakakonzera iyo lupus.
Neonatal lupus - inokura muvacheche vakazvarwa nevakadzi vane lupus erythematosus kana vane hutachiona hwakanyanya. Vacheche vakadaro vane zvakakomba zvinokanganisa muhurongwa hwemwoyo, kuputika paganda, kuwanda kwemasero eropa, uye matambudziko mukushanda kwechiropa. Zviitiko zveeonatal lupus hazviwanzoitika, vanaamai vazhinji vane lupus vane vana vane hutano uye mapundu anozoenda ega kwenguva nekufamba pasina kupindira kubva kune wezvehutano.
Zviratidzo zvakajairika zve lupus
Kune akatiwandei ezviratidzo izvo zvinogona kubatsira kusiyanisa lupus rash kubva kune yakajairwa kurwara. Murwere ane mapundu anowanikwa kunyanya kumeso uye ane chimiro chebhatafurayi. Kana yakaratidzwa kune zuva, iro mapundu anoonekwa zvakanyanya uye anotsvuka. Panguva imwecheteyo, tembiricha yemuviri inokwira, majoini ese uye mhasuru dzinorwadza, mucous membranes yehuro nemhino zvinopisa, panogona kunge paine kukurumidza kufema, kuwedzera kwekuona kwechiedza, shanduko inopinza mukurema, kurasikirwa kwakanyanya kwebvudzi, kushaya mweya, kupina kwemoyo, kuzvimba kwetsoka. Kana iyo kosi yakanyanyisa, chirwere chekudengenyeka, kupererwa neropa, psychosis, kuoma mitezo uye kunyangwe chirwere cheshuga chinogona kukura.
Zvikafu zvine hutano zve lupus
Izvo zvinofanirwa kucherechedzwa ipapo ipapo kuti hapana chikafu kana ndiro dzinogona kukonzera nekuporesa lupus.
Mune ino kesi, chikafu chako chinofanira kuitwa zvichienderana nerudzi rwe lupus uye zviratidzo zvinotambudza murwere. Zvakare, zvakakodzera kufunga kuti ndeapi masisitimu emuviri anokanganiswa nechirwere ichi.
Kuti ubatsire muviri kurwisa lupus, unofanirwa kudya chikafu chakasiyana uye, nerubatsiro rwechikafu, kurwisa matambudziko makuru muchirwere ichi. Izvozvi: iwe unofanirwa kutarisira kubviswa kwekuputika; pamusoro pesimba remapfupa, mhasuru yakasununguka; pakubviswa kwemhedzisiro mhedzisiro yakamuka nekuda kwekutora mishonga panguva yekurapa zvinodhaka zve lupus; zvakakodzera kutarisira kuchengetedza huremu hwemuviri chaihwo uye nekuona kushanda kwese kweiyo yemoyo system. Ngatitarisei divi rega rega zvakasiyana.
Kubvisa kuzvimba mumuviri zvakananga kunoenderana nezvikafu zvine omega-3 uye antioxidants.
Muriwo nemichero ine antioxidant zvikafu zvine mavitamini E, C uye beta-carotene: mango, apricots, broccoli, mapichisi, grapefruit, nectarines, beet, turnips, michero yese yesitrus, papaya, bhero mhiripiri, madomasi, zucchini, pizi nyoro, karoti, nzungu, vise, kiwi, sipinashi uye ese magidhi, mbeu yezuva, sosi, bhinzi, michero yakaomeswa, mazambiringa (kunyanya matsvuku).
Huwandu hwakawanda omega-3 hunowanikwa muhove dzegungwa, nzungu, maorivhi uye canola (rapeseed) mafuta, uye hupfu hwakagadzirwa kubva kumbeu yeflakisi.
Bone simba uye mhasuru kusununguka
Vitamin D uye calcium ndivo vane basa rakazara reiyi basa. Kunobva zvinhu zvemukaka wakaviriswa. Zviri nani kusarudza bhotela, mukaka, cheese, yakaderera-mafuta yogati, mukuwedzera, unogona kunwa soya kana mukaka wearumondi, mito mitsva, kudya mimwe miriwo ine rima rakasvibira ruvara, muesli uye zviyo (yakanaka kwekudya kwemangwanani kwakazara). Zuva rega rega unoda kudya rimwe zai rehuku.
Vitamin D imwe chete uye folic acid (inowanikwa mumashizha ese emashizha nemiriwo, mashizha e currant, viburnum mashizha, magaka, howa, orenji uye yero michero, miriwo nemabriji, nyama yehuku, pariji yebhari, mazai, chingwa chezviyo chakazara).
Mishonga yakatemerwa navanachiremba yelupus ine yakawanda yecorticosteroids, iyo inoparadza bone uye mhasuru nyama.
Kuchengetedza huremu hwemuviri chaihwo
Munhu wese ane lupus ane matambudziko akakomba ehuremu. Kune vamwe, huremu hwemuviri hunodzikira pamitengo yakakosha, nepo kune vamwe, pane zvinopesana, ichiwedzera padanho rakakura.
Panyaya iyi, zvakakosha kuti ubvunze chiremba anoona nezvechikafu uyo achasarudzira mumwe nemumwe zvakananga kudya kunodiwa.
Vanhu vese vanorwara nechirwere ichi vanofanirwa kutevedzera izvi:
- Usanyanya kudya;
- idya zvidimbu zvidimbu, muzvikamu zvidiki uye katanhatu pazuva;
- bika ndiro dzese dzakabikwa kana kubika;
- inwa kanenge 2 litita emvura pazuva;
- idya chete zvine hutano zvekudya;
- kurarama anoshingaira mararamiro;
- kana pasina allergy, chinja shuga neuchi;
- usanwe mafuta ane muto - muto chete wakabikwa panyama kechipiri unobvumidzwa (izvi zvinoreva kuti muto wekutanga, wakafuma unodururwa, wobva nyama yadururwa kechipiri nemvura, yakabikwa uye ndokuzopihwa murwere kuti anwe) .
Kana iwe ukatevera iyi mitemo, yakajairwa metabolism haizokanganiswe, inova nebasa rekuchengetedza huremu hune hutano.
Kudzivirira chirwere chemwoyo
Kazhinji, ne lupus, moyo wemurwere unotambura. Naizvozvo, kuti udzivise matambudziko uye kunetseka kwemamiriro acho ezvinhu, unofanirwa kudya chikafu chakapfuma mu omega-3 uye kubvisa zvachose chikafu checholesterol, usapfuure panguva yekurovedza muviri.
Kana iwe uine chero akasarudzika matambudziko emoyo, chikafu chinofanirwa kuchinjiswa kune yega yega chirwere chemoyo zvakasiyana.
Chinyakare mushonga we lupus
Nzira dzechivanhu dzekurapa dzinonyanya kuitirwa kutora infusions uye kugadzirira mafuta ekurapa mapundu.
Nekurapa lupus, zvinofanirwa kunwa decoctions uye infusions inogadzirwa nemistletoe, licorice midzi uye peony, hemlock mashizha, celandine, calendula, tartar, burdock, sweet clover, yarrow, oregano, nettle, St. John's wort, hop cones . Iwe unogona kunwa zvese zvakasiyana uye musanganiswa.
Kurapa kweganda, zvinokurudzirwa kukwiza mafuta epropolis, muto mutsva wecelandine, muto wakasanganiswa wemafuta emuorivhi, violets uye tambo.
Zvinokosha!
Pasina mamiriro ezvinhu iwe haufanirwe kutora alfalfa (kungave mumapiritsi kana mune decoctions). Alfalfa ine amino acids inosimudzira immune system. Basa rakadai rinowedzera "kudya" kwemasero avo uye kuwedzera kuzvimba. Nekuda kweizvi, kuishandisa iyo lupus, murwere anonzwa kuwedzera kuneta, kurwadziwa kwakanyanya mumhasuru nemajoini.
Chikafu chine njodzi uye chinokuvadza che lupus
- chese chakakangwa, chakakora, chine munyu, chakapfungaira, chakakangwa.
- confectionery nekirimu, mukaka wakanyoroveswa, uine zvigadzirwa zvekuzadza (fekitori jamu, inochengetedza);
- huwandu hwakawanda hweshuga;
- Cholesterol-ine zvokudya (mipumburu, chingwa, nyama tsvuku, mafuta akawanda emukaka, sauces, dressings uye soups inobva pakrimu);
- chikafu kune izvo zvinokanganisa maitiro;
- chikafu chinokurumidza uye zvigadzirwa zvine zvisiri zvechisikigo zvizadza, dhayi, rippers, enhancers yekuravira uye kunhuwa;
- zvigadzirwa zvine hupenyu hurefu hwesherufu (zvichireva izvo zvigadzirwa zvinoshatisa nekukurumidza, asi nekuda kweakasiyana emakemikari ekuwedzera muchimiro, anogona kuchengetwa kwenguva yakareba kwazvo - pano, semuenzaniso, anogona kuverengerwa kune zvigadzirwa zvemukaka zvine imwe- gore rasherufu hupenyu);
- soda inotapira, zvinwiwa zvine simba uye zvinwiwa zvinodhaka;
- kana uine matambudziko eitsvo, chikafu chine potasiyamu chinopesana.
- chikafu chemumagaba, masoseji uye sausage inogadzirwa nefekitori;
- chitoro mayonnaise, ketchup, sosi, kupfeka.
Kudya izvi zvekudya kunogona kukurumidza kufambira mberi kwechirwere, icho chinogona kuuraya. Iyi ndiyo mhedzisiro. Uye, zvirinani, iro rakarara danho re lupus rinozo shanda, nekuda kwekuti zviratidzo zvese zvichawedzera uye hutano huchawedzera zvakanyanya.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!