Nutrition yemabayo

Kudya kune hutano kwemabayo

Kukurudzira kwakawanda

Basa guru pakurwisa mabayo ndiko kukunda kuzvimba, kubvisa huturu hwakaumbwa uye kudzoreredza epithelium yepanyama yemukati memapapu. Murwere anofanirwa kupihwa mamiriro akasununguka ekugara: zororo remubhedha, zororo, kamuri inodziya, iyo inowanzove nemhepo (kanokwana 3-4 pazuva), kuchenesa kwemazuva ese kwemba, chikafu chine mwero chekuda kudya nekuwedzera kunwa.

Munguva yekupisa kwakanyanya, huwandu hwemvura hunofanira kunge huripo mukudya, kanenge 2 litita pazuva (tora 40-200 ml pamaminitsi mazana mana), uye panguva yekudzoka kwechirwere, unofanirwa kusimbisa chikafu nemavhitamini uye zvicherwa zvakanyanya sezvinobvira. Izvo zvinofanirwa zvakare kutarisirwa mupfungwa kuti panguva yekuchengetedza kurapwa kwepumumonia, maantibayoti anowanzo shandiswa, saka mapurobioti anofanirwa kuverengerwa mukudya. Kudya kwacho kunofanirwa kuve nechikafu chakaringana chine calcium, vhitamini A uye B mavitamini.

Zvikafu zvine hutano

Paunenge uchinyora menyu yemurwere, zvakajairwa zvekudya mazano zvinofanirwa kutariswa.

• Zvikafu zvine yakakwira yecalcium, B mavhitaminzi uye mhenyu tsika (mukaka uye yakaviriswa zvigadzirwa zvemukaka: mukaka (1,5%), whey, cottage cheese (1%), kefir (1%), sour cream (10%) .
• miriwo (cauliflower, lettuce, karoti, mbatatisi, beet).
• michero yakaibva uye michero.
• michero yecitrus (grapefruit, orenji, ndimu, tangerine).
• zvinwiwa (zvichangobva kusvinwa muto kubva kumaapuro, cranberries, makarotsi, celery, quince; compotes uye uzvars kubva muhudyu, mablack currants, plums uye lemon; muto wehuku; tii neremoni; ichiri mineral water).
• zvokudya zvine vitamini A (cheese, butter, yolk, chiropa, girini hanyanisi, parsley, karoti, gungwa buckthorn).
• chikafu chine B mavitamini (chingwa chezviyo chakazara, hove yakabikwa uye nyama, buckwheat uye oatmeal).

Menyu inofungidzirwa yezuva iri mukati menguva yemabayo:

• Masikati: chingwa chegorosi (200 g).
• Kutanga kudya kwemangwanani: Sarudzo yemupunga porridge nemukaka kana steamed curd soufflé (150 g), bota (20 g), ndimu tii (200 ml).
• chisvusvuro: Sarudzo yeiyo yakabikwa omelet kana karoti puree (100 g), mishonga yemakwenzi (200 ml).
• dhinha: Sarudzo yemukaka wenyama nezai kana muto wehuku nemaodles (200 g), nyama ine miriwo kana hove yakabikwa ine mbatatisi yakachekwa (180 g), michero kana michero yakaomeswa compote (200 ml)
• Manheru masikati: sarudzo yemapuro mousse kana soufflé yemuriwo (100 g),), michero kana michero yakaomeswa compote (200 ml).
• dhinha: Sarudzo yenyama pâté kana kottage chizi nemukaka (100 g), tii ine ndimu kana mukaka (200 ml).
• Husiku: mishonga yemakwenzi (200 ml).

Folk mishonga yemabayo

Infusions:

• Mbeu dzeCaraway (2-3 tsp) dururira mvura inodzika (200 ml), rega iite kwemaminetsi makumi matatu kusvika makumi mana uye itore 30 ml masikati.
• Pakubuda sputum, dira mvura irikufashaira (30 ml) pamiriwo yetricolor violets (200 g) uye mushure memaminetsi makumi maviri tora 20 ml kaviri pazuva.
• Seye expectorant uye diaphoretic, oregano miriwo (2 mashupuni) inodururwa nemvura irikufashaira (200 ml) uye inotorwa hafu yeawa usati wadya katatu pazuva, 70 ml.
• Sanganisa zvakaenzana zvakaunganidzwa zvemakwenzi akaomeswa emidzi ye licorice, elecampane midzi, coltsfoot, sage, wild rosemary, thyme, Icelandic moss, St. John's wort uye birch mashizha. 1 tbsp. l. iwo musanganiswa wemakwenzi unofanirwa kudirwa nemvura irikufashaira (200 ml), rega itange ichibika mune yekugezesa yemvura kwemaminetsi gumi nemashanu, uyezve panzvimbo inodziya munzvimbo inodziya kweawa. Muto wakapedzwa unofanirwa kudhakwa mu 15 tbsp. l. 20-1 kanomwe pazuva.

Broths:

• Dururira birch buds (150 g) uye linden maruva (50 g) nemvura (500 ml) uye wira kwemaminetsi 2-3. Wedzera huchi (300 g), akachekwa aloe mashizha (200 g), maorivhi (100 g) kumuto. Tora musanganiswa wapedzwa mu 1 tbsp. l. pamberi pekudya kwese. Shamba zvakanaka usati washandisa.
• Yakanyatsocheka svikiro aloe shizha, sanganisa neuchi (300 g), sanganisa nemvura (500 ml) uye bika kwemaawa maviri pamusoro pekupisa kwakanyanya. Chengeta muto wakapedzwa mufiriji uye utore 2 kikapu katatu pazuva.

Tinctures: s

• Gadzirisa garlic yakachena (misoro mikuru gumi), wedzera vodka (10 litre) uye rega iite kwevhiki. Iyo tincture yakapedzwa inotorwa mu 1 tsp. pamberi pekudya kwese.

Chikafu chine njodzi uye chinokuvadza chemabayo

Kuti ukunde kuzvimba, unofanirwa kusabvisa kubva pakudya kana kudzikisira kushandiswa zvakanyanya sezvinobvira:

• Munyu uye shuga.
• Chingwa chitsva uye zvinhu zvakabikwa.
• Mafuta ane muto uye muto une nyemba kana mapira.
• Nyama ine mafuta, masoseji, nyama inopfungaira nemafuta emukaka.
• Fekitori-yakagadzirwa mafuta uye zvinonhuwira sauces.
• Chikafu chakabikwa (mazai, mbatatisi, nyama, nezvimwewo).
• Miriwo mbishi (white kabichi, radish, radish, hanyanisi, cucumber, garlic).
• Makeke, mapundu, chokoreti, cocoa.
• Munguva yekurapa, zvakakosha kubvisa zvachose doro nefodya.

Chikafu cheimwe hosha: