Mukati
Lysine ndeimwe yeatatu akakosha amino acids ayo muviri wedu unogona chete kuwana kubva kuchikafu. Lysine yakakosha pakukura, kuvandudzwa kwetishu, kugadzirwa kwehomoni, masoja ekudzivirira chirwere, uye maenzyme. Mapuroteni etsandanyama uye collagen, chinhu chinobatanidza matishu, akavakwa kubva kuLysine. Iyo inokonzeresa kusimba kwemitsipa yeropa, iko kusimba kwemisumbu. Inotarisira kutora calcium. Inodzivirira osteoporosis, atherosclerosis, sitiroko uye chirwere chemwoyo. Inodzora mashandiro ezve mammary gland.
Zvokudya zvine Lysine:
Izvo zvinofanirwa kucherechedzwa kuti nyemba dzakanyorwa pamusoro, zvakasiyana negorosi nezviyo, zvine huwandu hwakawanda hweLysine. Zviyo zvinorasikirwa nazvo panguva yekugadzirisa, uyezve kana mapuroteni akasangana neshuga, izvo zvinotungamira mukumiswa kweLysine.
Zvinodiwa zvezuva nezuva zveLysine
Zvinodikanwa zvezuva nezuva zvekudya kweLysine kune vakuru ndeye 23 mg / kg yehuremu hwemuviri, kune vacheche - 170 mg / kg.
Iko kudiwa kweLysine kunowedzera ne:
- Kuwedzera chiitiko chemuviri. Mumamhanyi akareba, kushomeka kweLysine kunogona kutungamira kune tendon kuzvimba pamwe nekuparadza kwemhasuru.
- Shanduko-dzine chekuita nezera (kunyanya mumuviri wemurume). Varume vakuru vanoda lysine yakawanda kupfuura vakomana vadiki.
- Vezvinomera. Nekuda kwekuti nehutachiona, lysine haina kupihwa muhuwandu hwakakwana.
- Kudya kwemafuta mashoma.
Iko kudiwa kweLysine kwakaderedzwa:
Lysine inogara ichidikanwa kumuviri. Zvinoenderana neazvino data yesainzi, zvakaonekwa kuti lysine mumuviri haiunganidzi, ichiburitswa pamwe chete nemagetsi zvigadzirwa. Uye nepo amino acid iyi iripo mumuviri, inoita basa rechikamu chesimba.
Lysine kufanana
Kune mhando mbiri dzeLysine mune zvakasikwa: D-lysine uye L-lysine… Muviri wedu unofungidzira L-lysine chete. Panguva imwecheteyo, kuti ushandise zvakakwana nemuviri, kushandiswa kwayo kunofanirwa kusanganiswa nezvikafu zvine mavitamini A, C, B1, pamwe nebioflavonoids nedare.
Kubudirira kwe lysine kunogoneka chete kana paine concomitant amino acid - arginine. Chiyero chakanyanya kunaka cheaya amino acids chinowanikwa mumachizi uye zvimwe lactic acid zvigadzirwa.
Mukusavapo kwezvigadzirwa zvakadaro, kana kurambwa kwavo nemuviri, kusanganiswa kwakadaro kunogona kuwanikwa kuburikidza nekushandisa zvigadzirwa zviripo, pamwe chete nenzungu, chokoti uye gelatin. Ivo vane amino acid arginine.
Inobatsira zvivakwa zveLysine nemhedzisiro yayo pamuviri
Lysine haisi kungobudirira kurwisa hutachiona hwakasiyana, kusanganisira mhando dzese dzehepe neARVI, asi zvakare ine zvimwe zvinoverengeka zvinobatsira. Izvi zvinosanganisira chinhu chinodzvinyirira, kugona kudzikisira kushushikana, kusagadzikana. Uye zvakare, panguva yekutora lysine, kutsakatika kwemusoro wemusoro wemigraine kwakatangira kunoonekwa. Panguva imwecheteyo, kushandiswa kweLysine hakukonzere kukotsira, hakuiti kukanganisa kuderera kwekuita, hakukonzere kupindwa muropa.
Kubatana nezvimwe zvakakosha zvinhu
Senge chero chinhu chinobatanidzwa, lysine inowanzoenderana nezvinhu mumuviri wedu. Panguva imwecheteyo, inopindirana, sezvataurwa pamusoro, kunyanya neamino acid arginine. Iye zvakare anotora chikamu mukuumbwa kwenharaunda "Lysine - mavitamini A, C, B1 - iron - bioflavonoids". Panguva imwecheteyo, chakakosha chikamu chenharaunda ino kushandiswa kweprotein yakakwana.
Zviratidzo zvekuwedzeredza lysine
Kana isu tikataura nezve matambudziko ane hukama neyakawandisa ye lysine, saka hapana chinozivikanwa nezve kuvapo kweizvozvo. Lysine haina kujairika kuwanda (kuwanda). Iyo haina chepfu mhedzisiro pamuviri. Pane zvinopesana, yakawandisa lysine inova sosi yesimba.
Zviratidzo zvekushomeka kweLysine
- kuneta;
- nausea;
- chizoro;
- kuneta;
- kuderera kwechido;
- huta;
- kuoneka kwevascular network pane chena membrane yeziso (chiratidzo che "maziso matsvuku");
- kurasikirwa bvudzi zvakanyanya;
- kutadza kuenda kumwedzi;
- yakaderera libido;
- matambudziko ne potency;
- kazhinji hutachiona hutachiona;
- kupererwa neropa.
Nei Amino Acid Kushomeka Kuitika
Nekuda kwekugara uchinetseka, muviri haugone kubata nemhedzisiro yawo. Uye mhedzisiro yekuneta kwekutya ndeye kukurumidza kudyiwa kweLysine, semugumisiro wekuti muviri unogara uri pakudya nenzara. Iyi mamiriro anotungamira mukumisikidzwa kwemhando dzakasiyana dzehutachiona.
Lysine - chikamu cherunako uye hutano
Bvudzi rinonyanya kukanganiswa nekushaya lysine. Kana huwandu hwakaringana hweamino acid ikadyiwa, vhudzi rinosimba, riine hutano uye rakanakisa.
Isu takaunganidza akakosha mapoinzi ezve lysine mumufananidzo uyu uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.