Mukati
Munyika yakatitenderedza, pane macomputer anogona kupa muviri wedu hutano uye hupenyu hurefu. Chimwe chezvinhu izvi zvinobatsira beta-sitosterol. Zviri nezvake, izvo zvichakurukurwa munyaya ino.
Beta-sitosterol chikafu chakapfuma:
Kazhinji hunhu hwe beta-sitosterol
Beta-sitosterol ndeimwe yemiti yakawanda kwazvo lipid, kana phytosterols. Iyo waxy chena hupfu ine hunhu hwehunhu. Beta-sitosterol haina kunyungudika mumvura, asi yakanyungudika zvakakwana mudoro uye inonyatsobvisa evacholesterol.
Mazuva ese vanhu vanoda beta-sitosterol
Nezvirwere zvine chekuita nekushaikwa kwe beta-sitosterol, inofanirwa kudyiwa muhuwandu hwemagiramu mapfumbamwe. pazuva, kupatsanura huwandu uhu nenhamba yekudya. Mushure mekuita kwaitika, unogona kuchinjisa kune yakadzikama kudya kwe beta-sitosterol, inosvika magiramu matatu pazuva.
Iko kudiwa kwe beta-sitosterol inowedzera ne:
- chepfungwa atherosclerosis;
- zvirwere zvine chekuita nekusunungurwa kwecholesterol muropa;
- climacteric kusagadzikana;
- hypertrophy yeprostate muvarume;
- carcinoma yeprostate;
- shanduko dzinoitika mumaseru mammary.
Iko kudiwa kwe beta-sitosterol kwaderedzwa:
- nekuwedzera hasha;
- yakaderera libido;
- kukanganisa kwesimba;
- kubirira;
- kusagadzikana kwepamuviri wemudumbu.
Iko kunwiwa kwe beta-sitosterol nemuviri
Chinhu chikuru chinopesana nekushandiswa kwechinhu ichi kusagadzikana kwazviri. Iwe unofanirwa zvakare kungwarira kana uchidya chikafu chakapfuma mu beta-sitosterol yechirwere chinonzi sitosterolemia. Kune vamwe vese, kunwa kwe beta-sitosterol hakukonzere chero matambudziko.
Inobatsira zvivakwa zve beta-sitosterol nemhedzisiro yayo pamuviri
Beta-sitosterol inogona kutariswa nenzira yekurapa yemarudzi ese ezvirwere. Iyo inodzivirira kuiswa kwecholesterol pamadziro emidziyo yeropa, inoibvisa zvakakwana kubva mumuviri.
Inosimudzira kudzivirira atherosclerosis, kunosuka tsinga dzeropa. Uye zvakare, inowedzera huwandu hwe alpha-lipoprotein, ichivandudza hupenyu hwese. Izvo zvinobatsira zvakare kudzikamisa kuwanda kwean angina kurwisa.
Beta-sitosterol inowedzera huwandu hwe testosterone muropa (izvi zvinoitika nekuda kwekutyora kwekushandurwa kwe testosterone kuita dihydrotestosterone).
Panguva imwecheteyo, iyo imwechete beta-sitosterol inokwanisa kumutsa kubatanidza kweakadai mahormone echikadzi sestradiol uye folliculin.
Beta-sitosterol-based zvinodhaka zvinoshandiswa kudzivirira prostate hypertrophy uye kenza yemazamu. Beta-sitosterol inomutsa metabolism uye ine anti-kuzvimba mhedzisiro pamuviri.
Zviratidzo zvekushaikwa kwe beta-sitosterol:
Nekushandisa kushoma kwe beta-sitosterol, kana nekusavapo kwayo kwakakwana mukudya, maitiro asina kunaka akadai seprostate hypertrophy uye kenza yemazamu inogona kutanga mumuviri.
Uye zvakare, zvinotevera zviitiko zvinogoneka:
- deposition yemahara cholesterol;
- kuvhara kwemidziyo yeropa;
- kusagadzikana kweiyo yemoyo system;
- kuwedzera kwe atherosclerosis;
- kuora kwehutano hwakazara;
- kukanganiswa kwematumbo emudumbu.
Kubatana kwe beta-sitosterol nezvinhu zvakakosha:
Sezvo beta-sitosterol iri chirimwa chemiti, ndiyo solvent yakanaka yecholesterol yemahara. Uye zvakare, beta-sitosterol inopindirana mushe nemadzimai echikadzi uye echirume mahormone senge testosterone, estradiol, folliculin.
Zvinhu zvinokanganisa zvirimo zve beta-sitosterol mumuviri
- kugara uchidya zvekudya zvakapfuma mu beta-sitosterol;
- kusavapo kwezvirwere zvine chekuita nekutora beta-sitosterol;
- zviitiko zvemitambo zvenguva dzose, semhedzisiro yekugadziriswa kweiyo chirimwa lipid zvakajairwa.