Mbeu yeflakisi i "super" yakakura kubatsira kudzikisa huremu. Iyo sosi ye fiber, mafuta, uye maacid anokurudzira kukurumidza kupisa mafuta. Nutritionists vanoti mbeu yeflakisi inokurudzira metabolism uye inobatsira kuchengetedza huremu hwakawanikwa pasina kushanda nesimba.
Ichi chigadzirwa chakakosha chinosimudzira hutachiona, chinovandudza hutano hwenzara nebvudzi, chinononoka kukwegura. Panguva imwecheteyo, kana kurasikirwa nehuremu kuchideredza huremu uye nekuchinja mamiriro eganda, inova yakanyorova uye yakasununguka. Mbeu yeflakisi ine akasiyana amino acids, ayo anobatsira kune izvi.
Maitiro ekutora mbeu yeflakisi yekudzora uremu
Zvenguva dzose uremu, tora zuva rega rega repuniki yeflakisi. Ivo vane hutsinye nekuti nekuda kwekutora zviri nani uye nekuiwedzera kuchikafu, vanogona kukuya mune dhaka kana kofi yekukuya.
Mbeu yeflakisi ine yakatarwa kuravira, saka idya haishande. Wedzera ivo kumasaradhi, yogati, zviyo zvinopisa, yogati, smoothies. Kana iwe uchingogara uchidya mbeu yeflakisi, mhedzisiro yacho kubvisa mana kg mumwedzi. Unovimbiswa. Ehe, usakanganwa kudya zvakanaka uye kurovedza muviri.
- Kuiswa kwembeu
Mbeu dzinogona kugadzirira infusion yehuremu. Kuti uite izvi, 2 mashupuni embeu, dururira makapu maviri emvura inodzika uye siya kumira kwemaawa gumi mu thermos. Inwa izvi infusion inokurudzirwa mune rimwe zuva.
Iyo kosi yembeva yefilakisi yekudzikisa huremu mazuva gumi, ichiteverwa nekuzorora kwemazuva gumi, uyezve ramba uchichinjanisa makosi e10 kusvika 10
Kutora flaxseed, kutanga-up kunwa huwandu hwemvura pazuva. Kuti udzivise kupatira.
Inobatsira zvivakwa zvemufakisi mbeu
- Batsira kubvisa muchetura, zvipembenene, nemarara azvo.
- Kurudzira kupera kwemuviri wesimbi inorema.
- Iine mafuta acids omega 3, 6, uye 9 chii chakakosha kumidziyo yeropa, moyo, ganda rakanaka, kukura uye kuumbwa kwemabhonzo, uye basa repfungwa.
- Inoderedza cholesterol mazinga muropa anoderedza chirwere cheshuga mellitus uye kuitika kwekurwadziwa kwemoyo.
- Iine selenium iyo inoderedza njodzi yezvirwere zve oncological.
- Yakapfuma mu potassium, iyo inodzivirira kuzvimba, hosha yeitsvo, kukanganiswa kwemoyo mutinhimira.
- Iine lecithin uye vhitamini b, inotsigira tsinga uye haibvumidzwe kuita kushushikana.