Dzimwe nguva nekuda kwezvikonzero zvekurapa, kunwa mukaka wemhuka hazvigoneke. Dyara mukaka unogona kutsiva mukaka wemombe. Vamwe vacho vane mukana wakakura pamusoro pemukaka wemhuka uye vanoonekwa sevanonyanya kubatsira.
Mukaka unobva muzviyo, soya, nzungu, mhodzi, mupunga, uye zvimwe zvinomera zvemuriwo zvine mavitamini nemaminerari avo ese, haina lactose, yakafuma mumapuroteni uye isina kuiswa lipids.
- Soy mukaka
Kukosha kukuru kwemukaka we soy huwandu hwakawanda hwefibre iyo irimo, pamwe nemuvhitamini B12, uye thiamine, uye pyridoxine. Izvi zvinhu zvinosimbisa ropa remwoyo, uye hunyanzvi masystem. Mukaka weSoy une isoflavones inoderedza cholesterol muropa. Mukaka uyu zvakare wakapfuma mumapuroteni, ane koriori yakadzika kwazvo - 37 makori chete pa100 gramu.
- Kokonati mukaka
Makori anokosha pamazana magiramu - 100 macalorie. Mukaka wekokonati unogadzirirwa nekukuya coconut, kuusanganisa nemvura kuenderana kwaunoda. Mukaka wekokonati une mavitamini C, 152, 1, B2, nepo chiri chigadzirwa chakashinga. Unogona kushandisa mukaka uyu kugadzirira porridge nezvimwe zvekudya nekumwa zvakasiyana.
- Mukaka wepoppy
Poppy mukaka unogadzirwa nemipopu yakapwanyika mbeu uye yakasanganiswa nemvura. Uyu mukaka wakafuma muvhitamini E, pectin, iron, magnesium, calcium, uye zvakakosha acids. Mbeu dzePoppy dzine alkaloid, codeine, morphine, uye papaverine, uye nekudaro mukaka wepoppy unogona kushandiswa sekunorodza uye kunyaradza.
- Mukaka wemukaka
Inonyanya kufarirwa mukaka nzungu almond. Iine huwandu hwakawanda hwe micro - uye macro - iron, calcium, zinc, selenium, magnesium, phosphorus, manganese, nezvimwe.Mukaka weAlmond ndeye antioxidant, ine vhitamini E uye b -Calorie mukaka weamondi - 105 macalori pagiramu zana, uye kuumbwa kwazvo mafuta.
- Oat mukaka
Rudzi urwu rwemukaka chigadzirwa chekudya uye chinokurudzirwa kuzvirwere zvemuitiro wekugaya, kuwedzera hutachiona uye kugadzirisa huwandu hwemakemikari. Izvo zvinobatsirawo kune yetsinga system.
- Mukaka wemunhanga
Nhanga yemukaka mbeu yemukaka inogadzirwa nemhanga mhodzi, kunyange paine sarudzo dzekubika uye kubva mupururu Iyo tambo yemanhanga, mukaka, zvisina kujairika, ine yakaderera koriori, yakafuma mune zvicherwa zvinosimbisa immune immune, inovandudza kuona, kugaya, uye zvinobatsira kuita kwemhasuru yemoyo kuita zviri nani.