Mumufirimu weDeadpool, vanhu vaviri vanoshamisika kuti kunzwa uku kunoshamisa kunonzi chii paunonzwa kutsamwa uye kutya panguva imwe chete. "Zlotrach?" inokurudzira imwe yacho. Kunyange zvazvo chiitiko ichi chisina zita (kunze kwekuseka bhaisikopo), hutsinye uye kutya zvine hukama. Patinenge tichitya, tinofanira kuzvidzivirira - uye hutsinye huri mukuzara, nenzira dzakasiyana. MuchiChinese mushonga, chiitiko ichi chine tsananguro inonzwisisika. Iyo, semamwe manzwiro, inosanganiswa nemamiriro emuviri, izvo zvinoreva kuti inogona kubviswa nemamwe maekisesaizi.
Manzwiro ese atinosangana nawo kuburikidza nemuviri. Pasina iyo, hapana: kana kuchema pasina lacrimal glands, kana kuseka pasina hurongwa hwekufema.
Kana iwe uchinzwa muviri wako uchinetseka, saka iwe unoziva kuti pakati peaya mapango maviri (zvinonakidza - zvinosuruvarisa) kune akawanda akajeka mamumvuri ekunzwa kwemuviri kunoratidza mamwe manzwiro. Kudziya muchipfuva - patinosangana nevadiwa kana kungofunga nezvavo. Kushungurudzika mumapfudzi nemutsipa - patinenge tisina kugadzikana mune imwe kambani yatisingazivi.
Muviri unotibatsira kuratidza mamwe manzwiro, uye kune vazhinji vedu, diaphragms "inoda" kutsamwa nekutya.
muviri diaphragms
Muchikoro anatomy, sekutonga, imwe diaphragm inotaurwa - iyo thoracic. Iyi imhasuru inoparadzanisa chipfuva nedumbu pamwero wesolar plexus.
Zvisinei, mukuwedzera kwairi, mumuviri wedu mune mamwe akawanda akafanana "zvikamu zvemuchinjikwa" - diaphragms. Kunyanya, iyo pelvic (pamwero wepelinha pasi) uye subclavian - munharaunda yecollarbones. Iwo akabatanidzwa mune imwechete sisitimu: kana imwe diaphragm yakasimbiswa, mamwe ese anoita kune iyi voltage.
Heino muenzaniso wekare wekuti kutya padanho remuviri kunoshandurwa kuita hutsinye.
"Wanga uri kupi?!"
Fungidzira mamiriro ekirasi: wechidiki anoenda kunofamba neshamwari. Anofanira kunge adzoka naXNUMX manheru, asi wachi yatova gumi, uye haapo - uye foni haipinduri.
Amai, chokwadi, vanodana shamwari, vaunodzidza navo uye vanozivana. Chii chiri kuitika kwaari pamwero wemuviri panguva ino? Iyo pelvic diaphragm, inopesana nemashure emanzwiro ekutya, inopinda mu hypertonicity: dumbu uye pasi kumashure chaiko kutonhora, kufema hakupfuuri ipapo. Kushushikana kunokwira - uye diaphragm yedumbu inodhonzwa kumusoro. Kufema kubva pakadzika kunova kwepamusoro: iyo diaphragm haifambi inopesana nemashure ekushushikana, uye chete zvikamu zvepamusoro zvemapapu zvinofema.
Iyo subclavian diaphragm inosanganisirwawo mukunetsekana: mapendekete anoita seanoda kusvika munzeve, mamhasuru ebhanhire repafudzi akafanana nedombo.
Amai, chokwadi, havaoni izvi zvose, pfungwa dzavo dzose dzakatarisana nechinhu chimwe chete: kana mwana akangowanikwa! Kungomumbundira zvakare!
Patinenge tichitya, madiaphragms ose anosimbisa uye anokwevera kumusoro, uye simba rinorega kutenderera zvakanaka.
Zvino chigandanga ichi chinodzokera kumba. Uye amai, avo vaifunga kuti vaizombundira wechiduku wacho, vanosvetukira paari nokuchema: “Wanga uripi? Waigona sei?! Hapasisina kubuda mumba!”
Chii chakaitika pamwero wemuviri? MuchiChinese mushonga, itsika kutaura pamusoro pesimba rinokosha qi - iyi ndiyo mafuta edu, iyo inofanirwa kutenderera zvakaenzana mumuviri wose. Simba rinofamba nemuviri neropa, uye basa rekutenderera kweropa, zvakare, zvinoenderana nemhando yekufema.
Patinenge tichitya, madiaphragms ose anoomesa uye anokwevera kumusoro, uye simba rinomira kutenderera zvakanaka, richikwira kuchipfuva nemusoro. Takatsamwa, tinoita setinotanga kusvuta: chiso chinoshanduka chitsvuku, nzeve dzinopisa, maoko haawani zororo. Izvi ndizvo zvinoita "simba rekuwedzera" rinotaridzika.
Muviri wedu wakachenjera kwazvo, inoziva: simba riri pamusoro rinotyisidzira hutano (chero munhu ane hypertension achasimbisa izvi kwauri), izvo zvinoreva kuti zvakakosha kuti urase izvi zvakanyanya zvehutano. Sei? Kuratidza hasha.
“Fema, Shura, fema”
Mhosva inotsanangurwa pamusoro apa yakanyanyisa. Kufanana nechirwere chakaoma: kutanga kusingatarisirwi, kukurumidza kukura, kukurumidza migumisiro. Kuti umise kamwe kamwe kurwisa kwakadaro kwekutya (chero pasina ngozi kune hupenyu), nyanzvi dzinokurudzira nzira yakajairika: mira uye utore 10 yakadzika, yakayerwa kufema.
Kufemereka kwakadzika kunoita kuti diaphragm yedumbu ifambe. Hazvigone kutaurwa kuti nenzira iyi inozorora zvakanaka, asi zvirinani inobuda mu hyperspasm. Simba rinodzika, rinopera mumusoro.
Nekudaro, pasi pemamiriro ekushushikana nguva dzose, "kukanda" kwakadaro kwesimba kumusoro kunopesana nemashure ekupfuura kwese diaphragms kunogona kuve kusingagumi. Munhu anogara achinetseka, ma diaphragms emuviri anogara akawandisa toni, uye kune kushomeka kwetsitsi kune vamwe.
Kunyanya kufema kwakadzikama kwakadzikama kunobvumira kwete chete kuderedza simba, asiwo kuiunganidza, kugadzira dura resimba.
Chii chekuita mune iyi kesi?
Kutanga, kuenzanisa mamiriro e diaphragms, uye nokuda kweizvi unoda kudzidza kudzizorodza. Chero ipi neipi yekuzorora gymnastics ichaita, semuenzaniso, qigong yemuzongoza Imbirai Shen Juang. Sechikamu cheiyi yakaoma, pane maekisesaizi ekutsvaga kushushikana kweese matatu diaphragms: pelvic, thoracic uye subclavian - uye maitiro ekuzorodza iwo.
Chechipiri, iva nyanzvi yekufema inodzikisa simba. Mukati metsika dzechiChinese, aya maitiro echiTao evakadzi kana neigong - kufema kwakadzikama kwakadzikama kunokubvumira kwete chete kuderedza simba, asiwo kuunganidza, kugadzira dura resimba.
Dzidzira kubata nehasha uye kutya
Kuti unzwisise kuti maekisesaizi ekufema anoshanda sei, edza kurovedza muviri kuri nyore kubva kune kosi ye neigong - "kufema kwechokwadi". Iyi ndiyo nzira yataifema nayo pazera remwedzi mitatu: kana ukaona vana vakarara, zvichida wakaona kuti vakanga vachifema nemuviri wavo wose. Ngatiedze kudzorera hunyanzvi uhu.
Gara wakamira pachigaro kana pamapiro mumutauro weTurkey. Tora mweya wakadzika, wakasununguka mudumbu rako. Pakufema, dumbu rinowedzera; pakufemesa mweya, inobata zvinyoronyoro.
Nangisa pfungwa dzako kunzvimbo yemhino, cherechedza kuti mhepo inopinda sei mukati. Shandisa kufema uku nekuchenjerera, sekunge inoyerera ichidzika nemuzongoza ichienda kuchiuno, inopinda muzasi medumbu, uye dumbu rinowedzera.
Fema seizvi kwe3-5 maminetsi uye ona kuti mamiriro ako achinja sei. Wakadzikama here? Kana iwe ukadzidzira kufema uku, unogona kudzora kushushikana, kutya uye hasha dzavanokonzera. Uye ipapo mamiriro ekumashure anozowedzera kudzikama uye kufara.