Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA MANGANESE:
- Ona yakazara chigadzirwa chinyorwa
- Iyo manganese yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Iyo manganese yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
- Iyo manganese zvirimo munati nembeu:
- Iyo manganese yemukati mune michero, miriwo, michero yakaomeswa:
Aya matafura anogamuchirwa neavhareji zuva nezuva inoda manganese ndeye 2 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii chikamu muzana chegiramu zana yechigadzirwa chinogutsa chishuwo chezuva nezuva chevanhu chemanganizi.
MABHUKU NEZVIMWE ZVAKAITIKA MANGANESE:
| Product zita | Izvo zvirimo manganese mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Gorosi bran | 11.5 mg | 575% |
| Pine nuts | 8.8 mg | 440% |
| Oat bran | 5.63 mg | 282% |
| Oats (zviyo) | 5.25 mg | 263% |
| Magirazi emeso | 5.05 mg | 253% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Gorosi groats | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 3.76 mg | 188% |
| Gorosi (zviyo, giredhi rakaomarara) | 3.7 mg | 185% |
| Mupunga (zviyo) | 3.63 mg | 182% |
| Soybean (zviyo) | 2.8 mg | 140% |
| Rye (zviyo) | 2.77 mg | 139% |
| Rye upfu hwakakwana | 2.59 mg | 130% |
| Hupfu Wallpaper | 2.46 mg | 123% |
| Chickpeas | 2.14 mg | 107% |
| Upfu hweBuckwheat | 2 mg | 100% |
| Mbeu yezuva (mbeu yezuva) | 1.95 mg | 98% |
| Peanuts | 1.93 mg | 97% |
| maarumondi | 1.92 mg | 96% |
| Walnut | 1.9 mg | 95% |
| Buckwheat (zviyo) | 1.76 mg | 88% |
| Garlic | 1.67 mg | 84% |
| Buckwheat (yakasungwa) | 1.56 mg | 78% |
| Bhari (zviyo) | 1.48 mg | 74% |
| Upfu hwegorosi 2 grade | 1.47 mg | 74% |
| Acorn, yakaomeswa | 1.36 mg | 68% |
| Rye rye | 1.34 mg | 67% |
| Bhinzi (zviyo) | 1.34 mg | 67% |
| Dill (magidhi) | 1.26 mg | 63% |
| Rice | 1.25 mg | 63% |
| Upfu hwemupunga | 1.2 mg | 60% |
| Lentili (zviyo) | 1.19 mg | 60% |
| Basil (girini) | 1.15 mg | 58% |
| Buckwheat (zviyo) | 1.12 mg | 56% |
| Upfu hwegorosi hwe1 giredhi | 1.12 mg | 56% |
| Zvikoko hulled mapira (akapukutwa) | 0.93 mg | 47% |
| Sipinachi (magidhi) | 0.9 mg | 45% |
| Hupfu rye mbeu | 0.8 mg | 40% |
Ona yakazara chigadzirwa chinyorwa
| Bhari rinogomera | 0.76 mg | 38% |
| Howa boletus | 0.74 mg | 37% |
| Peas (yakachengetwa) | 0.7 mg | 35% |
| Beet | 0.66 mg | 33% |
| Pearl bhari | 0.65 mg | 33% |
| Macaroni kubva paupfu hwe1 giredhi | 0.58 mg | 29% |
| Pasita kubva paupfu V / s | 0.58 mg | 29% |
| Hupfu | 0.57 mg | 29% |
| Cress (magidhi) | 0.55 mg | 28% |
| Maonde akaomeswa | 0.51 mg | 26% |
| Kure | 0.51 mg | 26% |
| Green peas (nyowani) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (girini) | 0.43 mg | 22% |
| Chanterelle howa | 0.41 mg | 21% |
| Chibage chinopwanyika | 0.4 mg | 20% |
| Dandelion mashizha (magidhi) | 0.34 mg | 17% |
| Lettuce (magidhi) | 0.3 mg | 15% |
| plums | 0.3 mg | 15% |
| bhanana | 0.27 mg | 14% |
| Howa chena | 0.23 mg | 12% |
| Shiitake howa | 0.23 mg | 12% |
| Ginger (mudzi) | 0.23 mg | 12% |
| Onion | 0.23 mg | 12% |
| Apricot | 0.22 mg | 11% |
| Birplant | 0.21 mg | 11% |
| Broccoli | 0.21 mg | 11% |
| Savoy makabheji | 0.21 mg | 11% |
| Sweet pepper (ChiBulgaria) | 0.2 mg | 10% |
Iyo manganese yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo manganese mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Ezai yolk | 0.07 mg | 4% |
| Mukaka wembudzi | 0.02 mg | 1% |
| Mukaka upfu 25% | 0.05 mg | 3% |
| Mukaka wakasvetuka | 0.06 mg | 3% |
| Cheese "Gollandskiy" 45% | 0.1 mg | 5% |
| Upfu hwezai | 0.1 mg | 5% |
| Izai huku | 0.03 mg | 2% |
| Zizi zai | 0.03 mg | 2% |
Iyo manganese yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo manganese mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 0.7 mg | 35% |
| Green peas (nyowani) | 0.44 mg | 22% |
| Buckwheat (zviyo) | 1.76 mg | 88% |
| Buckwheat (zviyo) | 1.12 mg | 56% |
| Buckwheat (yakasungwa) | 1.56 mg | 78% |
| Chibage chinopwanyika | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Magirazi emeso | 5.05 mg | 253% |
| Pearl bhari | 0.65 mg | 33% |
| Gorosi groats | 3.8 mg | 190% |
| Zvikoko hulled mapira (akapukutwa) | 0.93 mg | 47% |
| Rice | 1.25 mg | 63% |
| Bhari rinogomera | 0.76 mg | 38% |
| Chibage chinotapira | 0.16 mg | 8% |
| Macaroni kubva paupfu hwe1 giredhi | 0.58 mg | 29% |
| Pasita kubva paupfu V / s | 0.58 mg | 29% |
| Upfu hweBuckwheat | 2 mg | 100% |
| Upfu hwegorosi hwe1 giredhi | 1.12 mg | 56% |
| Upfu hwegorosi 2 grade | 1.47 mg | 74% |
| Hupfu | 0.57 mg | 29% |
| Hupfu Wallpaper | 2.46 mg | 123% |
| Rye rye | 1.34 mg | 67% |
| Rye upfu hwakakwana | 2.59 mg | 130% |
| Hupfu rye mbeu | 0.8 mg | 40% |
| Upfu hwemupunga | 1.2 mg | 60% |
| Chickpeas | 2.14 mg | 107% |
| Oats (zviyo) | 5.25 mg | 263% |
| Oat bran | 5.63 mg | 282% |
| Gorosi bran | 11.5 mg | 575% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 3.76 mg | 188% |
| Gorosi (zviyo, giredhi rakaomarara) | 3.7 mg | 185% |
| Mupunga (zviyo) | 3.63 mg | 182% |
| Rye (zviyo) | 2.77 mg | 139% |
| Soybean (zviyo) | 2.8 mg | 140% |
| Bhinzi (zviyo) | 1.34 mg | 67% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Lentili (zviyo) | 1.19 mg | 60% |
| Bhari (zviyo) | 1.48 mg | 74% |
Iyo manganese zvirimo munati nembeu:
| Product zita | Izvo zvirimo manganese mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 1.93 mg | 97% |
| Walnut | 1.9 mg | 95% |
| Acorn, yakaomeswa | 1.36 mg | 68% |
| Pine nuts | 8.8 mg | 440% |
| maarumondi | 1.92 mg | 96% |
| Mbeu yezuva (mbeu yezuva) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
Iyo manganese yemukati mune michero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo manganese mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 0.22 mg | 11% |
| Kuchengetedza | 0.14 mg | 7% |
| Basil (girini) | 1.15 mg | 58% |
| Birplant | 0.21 mg | 11% |
| bhanana | 0.27 mg | 14% |
| Ginger (mudzi) | 0.23 mg | 12% |
| Maonde akaomeswa | 0.51 mg | 26% |
| kabichi | 0.17 mg | 9% |
| Broccoli | 0.21 mg | 11% |
| kabichi | 0.19 mg | 10% |
| Savoy makabheji | 0.21 mg | 11% |
| Koliflower | 0.16 mg | 8% |
| matapiri | 0.17 mg | 9% |
| Cilantro (girini) | 0.43 mg | 22% |
| Cress (magidhi) | 0.55 mg | 28% |
| Dandelion mashizha (magidhi) | 0.34 mg | 17% |
| Green hanyanisi (chinyoreso) | 0.15 mg | 8% |
| Onion | 0.23 mg | 12% |
| Cucumber | 0.18 mg | 9% |
| Kure | 0.51 mg | 26% |
| Sweet pepper (ChiBulgaria) | 0.2 mg | 10% |
| Parsley (girini) | 0.16 mg | 8% |
| Tomato (tomato) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Lettuce (magidhi) | 0.3 mg | 15% |
| Beet | 0.66 mg | 33% |
| Celery (mudzi) | 0.16 mg | 8% |
| Pumpkin | 0.04 mg | 2% |
| Dill (magidhi) | 1.26 mg | 63% |
| plums | 0.3 mg | 15% |
| Garlic | 1.67 mg | 84% |
| Sipinachi (magidhi) | 0.9 mg | 45% |