Mukati
- FOODS YAKAKWEDZA MU SODIUM:
- Ona yakazara chigadzirwa chinyorwa
- Sodium zvemukati mune hove uye hove dzegungwa:
- Iyo sodium yemukati yenyama uye nyama zvigadzirwa:
- Iyo sodium yemukati mune zvigadzirwa zvemukaka:
- Iyo sodium yemukati mune mazai uye mazai ezvigadzirwa:
- Iyo sodium yemukati yezviyo, zviyo zvigadzirwa uye pulses:
- Iyo sodium yezvinyorwa zvemiti nembeu:
- Izvo zvemidhiyamu zvemuriwo nemiriwo:
- Izvo zvine sodium mune michero, michero yakaomeswa, ma berries:
Mumatafura aya anotorwa neavhareji ezuva nezuva inoda sodium, yakaenzana ne1300 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii chikamu muzana chegiramu zana yechigadzirwa chinogutsa chinodikanwa chezuva nezuva chesodium.
FOODS YAKAKWEDZA MU SODIUM:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| munyu | 38710 mg | 2978% |
| Hering srednebelaya | 4800 mg | 369% |
| Caviar tsvuku caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar nhema granular | 1630 mg | 125% |
| Parmesan cheese | 1376 mg | 106% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| Cheese "Sausage" | 1290 mg | 99% |
| Cheese (kubva pamukaka wemombe) | 1200 mg | 92% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Cheese "Suluguni" | 1050 mg | 81% |
| Cheese "Russian" | 1050 mg | 81% |
| feta cheese | 917 mg | 71% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Cheddar cheese 50% | 850 mg | 65% |
| Gouda Cheese | 819 mg | 63% |
| Cheese "Russian" 50% | 810 mg | 62% |
| Cheese "Camembert" | 800 mg | 62% |
| Cheese Swiss 50% | 750 mg | 58% |
Ona yakazara chigadzirwa chinyorwa
| kuti shrimp | 540 mg | 42% |
| Seaweed | 520 mg | 40% |
| Mayonesiise "Provansal" | 508 mg | 39% |
| Cheese "Adygeysky" | 470 mg | 36% |
| Mukaka wakasvetuka | 442 mg | 34% |
| Upfu hwezai | 436 mg | 34% |
| Mukaka wakaoma 15% | 424 mg | 33% |
| Mukaka upfu 25% | 400 mg | 31% |
| Shuga makuki | 330 mg | 25% |
| Mussels | 290 mg | 22% |
| Books | 268 mg | 21% |
| Itsvo nyuchi | 218 mg | 17% |
| Cream upfu 42% | 201 mg | 15% |
| Celery (girini) | 200 mg | 15% |
| Zai mapuroteni | 189 mg | 15% |
| Mbeu yezuva (mbeu yezuva) | 160 mg | 12% |
| Margarine bhotela | 154 mg | 12% |
| Peach yakaomeswa | 141 mg | 11% |
| Mukaka wekokoreti | 136 mg | 10% |
| Izai huku | 134 mg | 10% |
| Mukaka wakanyoroveswa neshuga 5% | 130 mg | 10% |
| Mukaka wakanyoroveswa neshuga 8,5% | 130 mg | 10% |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 130 mg | 10% |
| Yakagadziriswa kirimu ine shuga 19% | 125 mg | 10% |
| Baltic pasi | 120 mg | 9% |
| Cancer rwizi | 120 mg | 9% |
| akawoma | 117 mg | 9% |
| Zizi zai | 115 mg | 9% |
| Squid | 110 mg | 8% |
| Mombe chiropa | 104 mg | 8% |
| Gungwa reCaspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Herring mafuta | 100 mg | 8% |
| Herring kuonda | 100 mg | 8% |
| Mackerel | 100 mg | 8% |
| Horseradish (mudzi) | 100 mg | 8% |
Sodium zvemukati mune hove uye hove dzegungwa:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Roach | 60 mg | 5% |
| Salmon | 70 mg | 5% |
| Caviar tsvuku caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar nhema granular | 1630 mg | 125% |
| Squid | 110 mg | 8% |
| Flounder | 70 mg | 5% |
| Zvirongo | 60 mg | 5% |
| Baltic pasi | 120 mg | 9% |
| Gungwa reCaspian | 100 mg | 8% |
| kuti shrimp | 540 mg | 42% |
| Bream | 70 mg | 5% |
| Salmon Atlantic (salmoni) | 45 mg | 3% |
| Mussels | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Code | 70 mg | 5% |
| Boka | 75 mg | 6% |
| Perch rwizi | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Cancer rwizi | 120 mg | 9% |
| Carp | 55 mg | 4% |
| Herring | 70 mg | 5% |
| Herring mafuta | 100 mg | 8% |
| Herring kuonda | 100 mg | 8% |
| Hering srednebelaya | 4800 mg | 369% |
| Mackerel | 100 mg | 8% |
| sezvo | 50 mg | 4% |
| Mackerel | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Code | 55 mg | 4% |
| Tuna | 75 mg | 6% |
| Acne | 70 mg | 5% |
| Oyster | 90 mg | 7% |
| Kumashure | 75 mg | 6% |
| Pike | 40 mg | 3% |
Iyo sodium yemukati yenyama uye nyama zvigadzirwa:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Nyama (gwayana) | 80 mg | 6% |
| Nyama (nyama yemombe) | 65 mg | 5% |
| Nyama (Turkey) | 90 mg | 7% |
| Nyama (tsuro) | 57 mg | 4% |
| Nyama (huku) | 70 mg | 5% |
| Nyama (yenguruve mafuta) | 47 mg | 4% |
| Nyama (nyama yenguruve nyama) | 58 mg | 4% |
| Nyama (nyama yehuku) | 70 mg | 5% |
| Mombe chiropa | 104 mg | 8% |
| Itsvo nyuchi | 218 mg | 17% |
Iyo sodium yemukati mune zvigadzirwa zvemukaka:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Acidophilus mukaka 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus kusvika 3.2% inotapira | 53 mg | 4% |
| Acidophilus yakaderera mafuta | 53 mg | 4% |
| Cheese (kubva pamukaka wemombe) | 1200 mg | 92% |
| Varenets ndeye 2.5% | 51 mg | 4% |
| Yogati 1.5% | 50 mg | 4% |
| Yogati 1.5% michero | 45 mg | 3% |
| Yogati 3,2% | 52 mg | 4% |
| Yogati 3,2% inotapira | 50 mg | 4% |
| Yogati 6% | 50 mg | 4% |
| Yogati 6% inotapira | 50 mg | 4% |
| 1% yogati | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Yakadzika-mafuta kefir | 52 mg | 4% |
| Koumiss (kubva pamukaka waMare) | 34 mg | 3% |
| Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe) | 50 mg | 4% |
| Iyo uremu hwe curd i16.5% mafuta | 41 mg | 3% |
| Mukaka 1,5% | 50 mg | 4% |
| Mukaka 2,5% | 50 mg | 4% |
| Mukaka 3.2% | 50 mg | 4% |
| Mukaka 3,5% | 50 mg | 4% |
| Mukaka wembudzi | 50 mg | 4% |
| Mukaka wakaderera-mafuta | 52 mg | 4% |
| Mukaka wakanyoroveswa neshuga 5% | 130 mg | 10% |
| Mukaka wakanyoroveswa neshuga 8,5% | 130 mg | 10% |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 130 mg | 10% |
| Mukaka wakaoma 15% | 424 mg | 33% |
| Mukaka upfu 25% | 400 mg | 31% |
| Mukaka wakasvetuka | 442 mg | 34% |
| Aizi kirimu | 50 mg | 4% |
| Ice cream sundae | 50 mg | 4% |
| buttermilk | 30 mg | 2% |
| Yogati 1% | 51 mg | 4% |
| Yogati 2.5% ye | 51 mg | 4% |
| Yogati 3,2% | 51 mg | 4% |
| Yogati yakaderera-mafuta | 52 mg | 4% |
| Muenzaniso 1% | 50 mg | 4% |
| Muenzaniso 2,5% | 50 mg | 4% |
| Muenzaniso 4% | 50 mg | 4% |
| Yakaviriswa mukaka wakabikwa 6% | 50 mg | 4% |
| Kirimu 10% | 40 mg | 3% |
| Kirimu 20% | 35 mg | 3% |
| Kirimu 25% | 35 mg | 3% |
| 35% kirimu | 31 mg | 2% |
| Kirimu 8% | 41 mg | 3% |
| Yakagadziriswa kirimu ine shuga 19% | 125 mg | 10% |
| Cream upfu 42% | 201 mg | 15% |
| Kirimu yakasviba 10% | 50 mg | 4% |
| Kirimu yakasviba 15% | 40 mg | 3% |
| Kirimu yakasviba 20% | 35 mg | 3% |
| Kirimu yakasviba 25% | 35 mg | 3% |
| Kirimu yakasviba 30% | 32 mg | 2% |
| Cheese "Adygeysky" | 470 mg | 36% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Cheese "Camembert" | 800 mg | 62% |
| Parmesan cheese | 1376 mg | 106% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| Cheese "Russian" 50% | 810 mg | 62% |
| Cheese "Suluguni" | 1050 mg | 81% |
| feta cheese | 917 mg | 71% |
| Cheddar cheese 50% | 850 mg | 65% |
| Cheese Swiss 50% | 750 mg | 58% |
| Gouda Cheese | 819 mg | 63% |
| Yakaderera-mafuta chizi | 41 mg | 3% |
| Cheese "Sausage" | 1290 mg | 99% |
| Cheese "Russian" | 1050 mg | 81% |
| Kupenya kwakapetana kwe27.7% mafuta | 33 mg | 3% |
| Cheese 11% | 41 mg | 3% |
| Cheese 18% (yakashinga) | 41 mg | 3% |
| Cheese 2% | 35 mg | 3% |
| mafuta 4% | 41 mg | 3% |
| mafuta 5% | 41 mg | 3% |
| Cottage cheese 9% (yakashinga) | 41 mg | 3% |
| ChiKedhi | 44 mg | 3% |
Iyo sodium yemukati mune mazai uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 189 mg | 15% |
| Ezai yolk | 51 mg | 4% |
| Upfu hwezai | 436 mg | 34% |
| Izai huku | 134 mg | 10% |
| Zizi zai | 115 mg | 9% |
Iyo sodium yemukati yezviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 27 mg | 2% |
| Magirazi emeso | 35 mg | 3% |
| Gorosi groats | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Bhari rinogomera | 15 mg | 1% |
| Chibage chinotapira | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Oat furawa | 21 mg | 2% |
| Oat furawa (oatmeal) | 23 mg | 2% |
| Upfu hwemupunga | 22 mg | 2% |
| Chickpeas | 72 mg | 6% |
| Oats (zviyo) | 37 mg | 3% |
| Mupunga (zviyo) | 30 mg | 2% |
| Bhinzi (zviyo) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Lentili (zviyo) | 55 mg | 4% |
| Bhari (zviyo) | 32 mg | 2% |
Iyo sodium yezvinyorwa zvemiti nembeu:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 23 mg | 2% |
| Cashews | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Mbeu yezuva (mbeu yezuva) | 160 mg | 12% |
Izvo zvemidhiyamu zvemuriwo nemiriwo:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Ginger (mudzi) | 13 mg | 1% |
| kabichi | 13 mg | 1% |
| Broccoli | 33 mg | 3% |
| Savoy makabheji | 20 mg | 2% |
| Cilantro (girini) | 46 mg | 4% |
| Cress (magidhi) | 14 mg | 1% |
| Dandelion mashizha (magidhi) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Karoti | 21 mg | 2% |
| Seaweed | 520 mg | 40% |
| Parsley (girini) | 34 mg | 3% |
| Dema radish | 13 mg | 1% |
| Turnips | 17 mg | 1% |
| Beet | 46 mg | 4% |
| Celery (girini) | 200 mg | 15% |
| Celery (mudzi) | 77 mg | 6% |
| Dill (magidhi) | 43 mg | 3% |
| Horseradish (mudzi) | 100 mg | 8% |
| Garlic | 17 mg | 1% |
| Sipinachi (magidhi) | 24 mg | 2% |
| Sorrel (magidhi) | 15 mg | 1% |
Izvo zvine sodium mune michero, michero yakaomeswa, ma berries:
| Product zita | Izvo zvirimo sodium mune 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Makumi nemashanu | 14 mg | 1% |
| Plum | 17 mg | 1% |
| chihenge | 24 mg | 2% |
| Orenji | 13 mg | 1% |
| Watermelon | 16 mg | 1% |
| bhanana | 31 mg | 2% |
| Mazambiringa | 26 mg | 2% |
| Cherry | 20 mg | 2% |
| bhuratifuru | 13 mg | 1% |
| kotopeya | 14 mg | 1% |
| nwiwa | 32 mg | 2% |
| Blackberry | 21 mg | 2% |
| Strawberries | 18 mg | 1% |
| akawoma | 117 mg | 9% |
| Maonde matsva | 18 mg | 1% |
| gooseberry | 23 mg | 2% |
| Maapurikoti akaomeswa | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| pichisi | 30 mg | 2% |
| Peach yakaomeswa | 141 mg | 11% |
| dhureni | 18 mg | 1% |
| Tsvuku currants | 21 mg | 2% |
| Dema currants | 32 mg | 2% |
| Apricots | 17 mg | 1% |
| misi | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| Cherry | 13 mg | 1% |
| Apples | 26 mg | 2% |
| Maapuro akaomeswa | 12 mg | 1% |